365.2K
CHcable pullovers are a must on back day🙌🏾
#back #backworkout #gymgirl #workoutideas #fitness
@chiseledbychi
#Cable Pullovers
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KACable pullover mistake!
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Here is a video showing the wrong and the right way to do cable pullovers.
Follow @kamalc32 for daily tips & workouts
TOP ⤴️
✅ Slightly upright posture maintains
constant lat tension during exercise.
BOTTOM ⤵️
❌ Too much momentum and hip movement can lead to lat tension loss.
Hope this helps.
SAVE THIS VIDEO FOR LATER ✅
Tag a friend who would find this helpful
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#fitnesstip #fitnessadvice #latissimusdorsi
#backdayworkout #backday
#cablepullover #straigtarmpulldown
Coach- @coachbadalsharmaofficial
@kamalc32
252.0K
FIIf you feel cable pullovers in your arms more than your lats, this is why.
Dr. Mike Israetel shows Jesse James West how to lock the arms, control the stretch, and keep constant tension on the lats—so the biceps stop stealing the work.
Train smarter, not harder.
Follow for science-based muscle growth.
@drmikeisraetel
@jessejameswest
#Lats #BackDay #LatTraining #CablePullover
#GymEducation ScienceBasedTraining
@fit.pulse_
102.6K
BECable pullovers
#bodybuilding #fitness #gym #workout #chest #chestworkout #dumbbellpress #benchpress #bankdrukken #shoulderworkout #shoulderpress #legpress #squats #hacksquats#legcurl #legextension #classicphysique #classicbodybuilding #fitnessmotivation #training #gymmotivation #exercise #trainmore #goldenera #gym #goldenerabodybuilding #latpulldown #barbellrow #tricep #bicep
@beaudi_
1.4K
RAThe cable Pullover offers up resistance all through the ROM and the lats have the best leverage through this joint angle ROM, this is how you train the lats (secondary triceps) with a pullover (same with the pullover machine set up).
On Cross bench pullover, there is around 160-180° of flexion, this is where the pecs and triceps have the best leverage to do shoulder extension. On top of that, since it’s a dumbbell then the peak forces are also there at the top, so this is (mainly) a costal pec exercise.
If a muscle doesn’t have leverage at a joint angle, it will not be activated to act on that joint.
📑 Articles:
doi.org/10.3390/app122111138
doi.org/10.1111/joa.12903
#RaiPhysique #PullOver #Gymtips #dubaipersonaltrainer #dubaicoach #gymreels
For Coaching inquiries ⤵️
🌐 www.raiphysique.com
@rai_physique
134.9K
KAFor the past few months I’ve been hitting the same pull day and this is what it looks like. I’ve been really focused lately on progressively overloading, I kind of lost focus on doing that for a while. I train nearly every set to failure and take around 2-4 minutes to rest between sets. This is what works for me and I’d definitely recommend giving it a try:
Lat Pulldown
- 2x6-10
Seated Row
- 2x8-10
Cable Pullovers
- 2x8-12
Rope Hammer Curls
- 2x8-10
Dumbbell Curls
- 2x6-10
@kallewms
371.6K
SHHow To Do A CABLE PULLOVER ✅@ladipogee
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👉🏻@shredded.legends💪🏻
@shredded.legends
618.4K
WOCable pullover mistakeslHere iş a video
showing the wrong way vs the right way of
performing the cable pulovers.
1) Extending your arm atthe bottom. More
tricep involvement
2) Bending a lot at the hip. Lats toşing leverage outside the active range.
1) Keeping your elbows relatively fixed. More tension on lats. Bending slightly at the hip Lats working
within the active range.
TIPS FOR FUTURE REFERENCE
#gymtips #backday #backworkout
#cablepullover #straightarmpulldown
#Matissimusdorsi #fitness #gym #exercise
@workoutshield
732.6K
JAI love the cable pullover or straight arm pulldown, whatever you wanna call it, as an accessory exercise for building your back
But it’s a lot better with the rope attachment so here’s how to get the most out of the movement! 💪🏼
@jackhallowsfitness
36.7K
WO🔥 Perfect Cable Pullover = Maximum Lat
Activation
@workouts_632
169.6K
PAThe lat pullover is a misunderstood exercise. Synonymous with the cable pullover, there’s a couple pointers to keep in mind on this exercise:
1) thrusting on the movement doesn’t add anything and will likely result in you using momentum. This is why I sometimes even take a knee on this exercise
2) stop raising your arms once you reach around eye level — the lats lose leverage around 120 degrees of shoulder flexion. This means, continuing to raise your arms and ducking to “stretch” lats might not be worth it due to the leverage lost.
This is the same reason why a dumbbell pullover is a chest exercise. But, I digress, keep putting in work! It’s worth it.
#fitness #gym
@pathradecha
894.9K
RTBias a bigger back 💪🏼
By slightly pushing toward the cable & driving the handle down toward your hips with the arms a bit straighter, you change the mechanics of the lift.
The lats now have a longer lever to work against at the shoulder, and elbow flexion plays a smaller role.
🗣 Translation: more shoulder extension, more lat bias. 🗣
That’s why the weight has to come down on these Cable Pullovers.
On this variation, the lats have to work against different leverage with no assistance from the muscles that bend the elbow — like your biceps and brachioradialis.
This isn’t a correction to traditional pulldowns. This is just a variation — another tool to keep in your toolbox!
Use it if it helps you feel & load your lats better. Skip it if it doesn’t. The basics still matter.
Here’s one of our favorite ways to mix these in:
• Start with this pullover-style path to pre-fatigue the lats
• Then add weight and go right into regular cable pulldowns
• Don’t be surprised if those suddenly hit harder after you’ve already smoked your lats from the cable pullovers!
Chase tension, not numbers.
Execution > ego 👊🏼
#lats #backworkout #gym workouttips fitn
@rtresultsfactory
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