91.7K
GESTOP doing cable flys like this 🛑 Do this instead ✅
@geoirving
#Cableflys
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トレンドリール
(12)
373.7K
PACable flys are a great accessory movement for the chest if your goal is to maximize chest growth.
But if you find the movement particularly awkward and you are setting the cables at roughly chest height, I actually recommend that you set the cables to the highest setting and opt to lean forward for better stability.
@pathradecha
6.3M
PAIf you find it awkward getting the cables down into the starting position when you do cable flys, I’m gonna teach you the most efficient way to do so without wasting energy
With some practice and a little bit of finesse, you should be able to not ever have to worry about getting in the starting position ever again
@pathradecha
14.2K
MURepost from @joebaena
•
Finally made the Chest Day video!!!
Push is not my favorite day in terms of exercise, but the pump you get from filling up the chest, shoulders and triceps is incomparable. I like to switch up my workouts every once in a while, but this video highlights most of the basic movements I do for a push day.
Full workout 👇
DB Incline press
Smith Machine Incline Press
Flat BB bench press
DB Flys
Dips
Cable Flys
E-Z bar cable extension
Rope cable extensions
@muscleandfitness
536.7K
EHStop killing your upper chest gains during standing cable fly — do this bench variation instead 🤯🤯🤯
Standing cable flys often shift tension away from the upper chest and bring too much front delt into the movement. Using a bench locks your position in, improves the cable angle, and keeps constant tension right where you want it.
Control the stretch, bring your hands up and in, and squeeze the upper chest at the top of every rep.
Better setup. Better activation. Better upper chest growth.
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#motivation #bodybuilding #consistency #physique #dedication
@ehiz_4
6.4K
TR🤓Cable Flys
📌Save this and come back to it next time you wanna do this exercise at the gym
👥Share it with a friend, or your training partner
👇🏾Let’s goooo
💎The pulley on each side of the machine should be adjusted to the height of your shoulders
💎You should stand in a way that gives you the most stability and control over the weight as you fly back-and-forth
💎For me, it’s the stance you see in the video
💎As you allow the weight to pull your arms behind you keep your elbows bent, shoulder blades retracted and allow your chest to stretch
🔑 When you bring your arms forward, keep your shoulders back, stick out your chest as you straighten your arms and act like you’re trying to bring your biceps together across your chest🔥🔥🔥 (this is actually the most important part so make sure you understand the intent)
💎If you haven’t been doing cable flys like this try it this way and you may start to feel it waaaay more
#chestday #chestworkouts #chestworkout #bodybuilding #shredded
@trayreborn
239.4K
SITry this exerciser as a finisher on chest day, Underhand Cable Fly 💪🏾
The constant tension and high-rep potential of cable flys as a finisher can lead to an intense muscle pump, which enhances blood flow and nutrient delivery to the muscles 🔥
#chestday #cableflys #bodybuilding #naturalbodybuilding
@simeonpanda
13.4K
TEWho wants the new @ghostlifestyle raspberry cream energy? 💯
Here’s an example of the push workouts I’m currently doing:
SUPERSET 1 (3 sets)
12 x Flat bench press into 12 x dumbbell shoulder press
SUPERSET 2 (3 sets)
12 x Overhead press into 12 x Lateral raise - click here for tutorial
SUPERSET 3 (3 sets)
12 x Incline dumbbell flys into 12 x Incline dumbbell press
SUPERSET 4 (3 sets)
12 x Pronated tricep extension into 12 x Supinated tricep extension
FINISHER 1 (Drop set - lower the weight after each set without any rest)
12 x Overhead rope extension, 12 x Overhead rope extension, 12 x Overhead rope extension
FINISHER 2 (Drop set - lower the weight after each set without any rest)
12 x Cable flys, 12 x Cable flys, 12 x Cable flys
@temp_tation
3.7K
KLHow to properly set up starting position for cable flys
#fitness #chest #flys
@klam.fit
18.4K
MAToday’s Workout - CHEST
Got it IN today! I’m coming for the 212 WIN at the Chicago Pro!
Here is the workout I did - posted as reels so hit my timeline to see the entire workout and FOLLOW ME!
Pec Deck: 4 sets workout up in weight, 10-20 reps
DB Bench Press
60lb, 100lb, 125lb then 150's for 8 reps
80lbs for 3 sets of 15
Dumbbell Flys: 4 sets workout up in weight, 10-20 reps
Incline Machine Press: 4 sets of 20-30 reps
Cable Flys: 4 sets of 10-15 reps
The I did some biceps.
Try this YOUR next chest day!
I just uploaded my current training split that I designed to build more muscle than I’ve ever built before and MADE IT 100% FREE!
Click the link or go to my IG profile linktree, drop the book in your cart, checkout and it’ll be emailed to you immediately.
MY GIFT TO YOU!
https://www.tigerfitness.com/products/train-like-ifbb-pro-marc-lobliner-ebook
@marclobliner
197.2K
JEHere's a quick fix you should make to your cable flys to get more chest gains. This has to do with the direction of the cable relative to your arms.
When the direction of the cable is higher than your arm, the cable pulls your arms up and your arms will have to fight to pull the cable down as you perform the fly. This takes tension away from the chest and puts it onto other muscles like the lats instead. On the other hand, when the cable angle is lower than your arm the cable now pulls your arm down and your arms will have to fight to pull the cable up. This takes tension away from the chest and puts it on to the front delt to make sure you're maximizing the tension placed on the chest.
Adjust your cable and body positions so that the direction of the cable runs directly in-line with your arms. Make this fix and you'll feel the difference right away. And give me a follow for more tips just like
@jeremyethier
20.7K
JALittle chest workout today
Incline Press - 32kg 8 reps x 3 sets
Incline Flys - 20kg 12 reps x 3 sets
Decline Press - 90kg 8 reps x 3 sets
Decline Flys - 20kg 8 reps x 3 sets
Flat bench smith - 80kg 10 reps x 3
Cable flys - high-mid-low 15kg 12 x 3
I also did more pressing for upper chest - and some arms to finish.
Slowly getting stronger and seeing results - just WISH my tennis elbow would go away. (The pain 😩)
@jamesjordan1978
✨ #Cableflys発見ガイド
Instagramには#Cableflysの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Cableflysは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@pathradecha, @ehiz_4 and @simeonpandaのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Cableflysで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @pathradecha, @ehiz_4, @simeonpandaなどがコミュニティをリード
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週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
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✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長506文字
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Cableflysを探索#cablefly#cablefly crossover#reverse cableflies#rear delt cable.fly#cableflies#cableflys chest#rear delt cablefly#reverse cablefly