84.8K
HEIf this feels like your chapter,
save this, share it with someone who needs it, and comment “40s” 🤍
#LifeInYour40s #QuietStrength #StillBecoming
#healingwithambuja #ambujawrites
@healingwithambuja
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#Chapter40
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291K posts
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100.6K
LAWhere are my 80’s babies? ❤️
#mimikone #laviedemimi #thisis40 #chapter40 #lifestyle
@laviedemimi__
2.2K
MYTurning 40 this year and honestly… I get the hype now ✨
Somewhere along the way, life stopped being about proving myself and started being about actually enjoying myself. I’ve learned to let go of what doesn’t matter, hold tight to what does, and laugh a little louder at everything in between. The pressure? Lower. The confidence? Higher. The peace? Unmatched.
Aging isn’t something I’m fighting anymore it’s something I’m grateful for. Because every year brought me closer to this version of me… and she’s my favorite so far 🤍
If this is 40, I’m stepping into it fully, unapologetically, and with a whole lot of gratitude. #Chapter40 #AgingWithGrace #ThisIs40 #Confidence #GratefulHeart
@my30life_
4.5K
VINot everything in perimenopause needs fixing.
Sometimes your body just needs a moment to feel safe again.
Tonight I stepped onto the balcony, looked out at the sky changing, and took a few slow breaths. No distractions. No to-do list. Just a pause.
There’s actually a simple practice called “dusking.”It’s the habit of stepping outside at dusk to let your body notice the change from day to night.
That soft drop in light helps signal to your nervous system and your circadian rhythm that it’s time to wind down.
And when we’re in perimenopause — when sleep, cortisol, anxiety and overwhelm can feel like a rollercoaster — these tiny cues can make a bigger difference than we realise.
No fancy routine.No perfect sunset required.Just a few minutes of breathing and looking up.
Your body isn’t broken.Sometimes it’s just waiting for the signal that it’s safe to exhale.
Tonight, if you can… try dusking.
Step outside.Breathe.Let the day close.
Did you get a moment to pause today?
#chapter40 #perimenopause #perimenopausehealth #nervoussystemhealing
@vikkilouise_chapter40reset
287.7K
RA40 and blooming 🌺
Stronger boundaries, softer heart, brighter dreams.
This chapter feels lighter, wiser, and beautifully aligned.🩷
Age didn’t take anything away it added depth, clarity, and a whole lot of magic ✨
Happy Birthday To Me 🎂
Follow @raisingwithekta for more 👇🏻
[Turning 40, 40s are new 20s, birthday post, 40 years, Birthday Reel]
Video credits @mehezabeenkhan
@raisingwithekta
8.6K
LII’m not trying to be who I used to be — I’m becoming better than I’ve ever been. 💪 That’s what drew me to @hone.health — it’s not anti-aging, it’s pro-optimization. #ad
With 40+ biomarker testing, real doctors, and personalized plans, it’s helping redefine what thriving looks like in this chapter of life. Because aging isn’t decline — it’s data-driven empowerment. See the link in my bio for more information
#HonePartner
@lisabreckenridge
2.7M
_A“40 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙡𝙚𝙨𝙨𝙤𝙣𝙨. 𝘼 𝙡𝙞𝙛𝙚𝙩𝙞𝙢𝙚 𝙤𝙛 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜. 𝙀𝙫𝙚𝙧𝙮 𝙨𝙚𝙖𝙨𝙤𝙣 𝙨𝙝𝙖𝙥𝙚𝙙 𝙢𝙚, 𝙚𝙫𝙚𝙧𝙮 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙚𝙙 𝙢𝙚. 𝙏𝙝𝙞𝙨 𝙮𝙚𝙖𝙧, 𝙄 𝙘𝙝𝙤𝙤𝙨𝙚 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙜𝙧𝙖𝙘𝙚, 𝙖𝙣𝙙 𝙥𝙚𝙖𝙘𝙚.”
#40 #grateful #blessed #agedPerfect #Her🥂
@_angelic.ash
7.0K
BRCreating joy 🥰 #chapter40
@brittneyshipptv
5.8K
KY✨Your Transformation Coach
At some point, life asks us to pause. To take a breath, reconnect and find a new way to RESET.
I’m a transformation coach supporting women 40+ who feel burnt out, disconnected, or unsure of their next chapter.
This work isn’t about fixing yourself. You are already whole.
It’s about slowing down, resetting from the inside out, and learning to trust yourself again.
I’m quietly creating something safe, supportive, and grounded — a space to reset, reconnect, and realign before making your next move.
If this resonates, comment RESET and stay close.
This is just the beginning. 🍀
✨ Watch this space
#lifecoach #selflove #wellness #personaldevelopment #burnout
@thelifecoachingcollege
@kylyclarke
752.4K
BEEnd of an Era ✌🏼😘
Tomorrow: My 40’s…. confident, grounded, & unapologetically myself.
I’ve learned a lot, loved hard, grown even harder, and built a life with my best friend while raising three wild, wonderful boys.
Grateful for the lessons. Ready for what’s next.
Bring on the next chapter. ✨
Comment “ERA” and I’ll send my outfit deets straight to your DM’s (or it’s all in my bio)
#endofanera #almost40 #midsizestyle https://liketk.it/5MalZ
@betterwithchardonnay
19.5K
STWhere my fellow over 40 ladies at? Did you know as we get older our nutrient needs change? (AD New Chapter Partner) And this should be reflected in our multivitamin? That’s why I’m upgrading to New Chapter’s Every Woman’s One Daily 40+ Multivitamin to support bone heart, immune, beauty, stress, energy and hormone support! 👏 @newchapterinc vitamins are formulated to maximize nutrient intake and fill your nutrient gaps with 20 essential nutrients you need everyday. I’m incorporating them into my daily routine, which includes 10 minutes of outdoor meditation as a work break and screen free family time! Here’s to being the best versions of ourselves in 2026! Comment Wellness for the link! #UpgradeYourMulti2026 #ad #NewChapterVitamins
@stuartbrazell
2.5K
QU40 and Flourishing! 🌺
As I step into a new decade full of gratitude, grace, and growth.
I’m not just turning 40 — I’m walking into the fullness of who God created me to be. 🙌🏽
Through every high and low, He has been faithful.
I’m stronger, wiser, more joyful, and more grounded in purpose than ever before.
Here’s to the next chapter — one filled with deeper love, bold faith, and divine alignment.
Thank you to everyone who has been part of my journey. Your love, prayers, and presence have been God’s gift to me. 💛
“The Lord has done great things for me, and I am filled with joy.” — Psalm 126:3
#Chapter40 #GratefulHeart #naturalhair #40AndThriving #GodDidIt #JoyfulJourney
@queenelizabethjohn
✨ #Chapter40発見ガイド
Instagramには#Chapter40の下に291K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Chapter40は現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには291K以上の投稿があり、@_angelic.ash, @betterwithchardonnay and @raisingwithektaのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Chapter40で何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
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🌟 注目のクリエイター: @_angelic.ash, @betterwithchardonnay, @raisingwithektaなどがコミュニティをリード
#Chapter40についてのよくある質問
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✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長479文字
📹 #Chapter40には高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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