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FATrying to go faster by rushing strokes? Not it.
❌ High rate, low power = wasted energy
✅ Lower rate, strong pulls = better splits, sustainable pace
Drive hard, relax on the slide, breathe, repeat.
Smooth and consistent beats frantic every time.
What is your go to stroke rate in a WOD? 👇
#crossfit, #rowing, #concept2, #wod, #fitness, #technique, #pacing, #conditioning, #efficiency, #enginework, #metcon
@fabien_trainer










