
436
BEBehavior Analysts love data... but sometimes we track the wrong thing.
Your weight is an outcome, not a behavior.
What actually moves the needle is identifying and engaging in specific health behaviors.
The ones you can observe, measure, and shape... so that you can track progress within your control...
Not bodyweight fluctuations that is pretty much a confounding variable.
If you want to see how to apply behavior science to your own health goals, check out my Starter Kit highlight 👀✨️
#BCBA #abagradstudent #abahealthandfitness #abacommunity #selfmanagementskills
@behavioral_inspirations










