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DISymbolic healing is the idea that when you let shapes, lines, and colours hold what you feel, the art becomes a safe place for those emotions to move and change.
In art therapy, we do not force meaning or try to fix anything right away.
We let the process unfold in small, manageable moments, allowing what feels heavy to soften and shift through the act of creating and giving ourselves space.
It can be gentle and surprisingly freeing.
If you want a simple place to begin,
You can try the bite sized art invitation called ‘Feeling Lines’
to help you release through movement and abstract creative mark making.
👉 Comment “FEELING” for the FREE guide.
#arttherapy #therapeuticart #healingjourney #healing #creativeexpression
@discoverarttherapy
