52.5K
COHow to do a stand throw in discus
#ThrowersLife #TrackAndField #ShotPut #DiscusThrow #JavelinThrow #HammerThrow #TrackNation #ThrowsNation #FieldEvents
@coachjoemaxwell
#Discus Throw Training Programs
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トレンドリール
(12)
44.1K
KO❌ How to NOT throw discus
If you’re doing any of these, you’re literally killing your distance 👇
1️⃣ Leading with the left arm first
If the left arm opens before the right leg turns, you transfer weight too early to the block side.
That makes it impossible to rotate the pivot foot before the upper body opens, which kills separation, kills stretch reflex, and kills the whip on the discus.
You want to lead with the right leg first, then open the block arm to create stretch through the chest.
2️⃣ Pulling the head too fast
If you look for the field early, you transfer early again and destroy the timing of the throw.
You end up blocking while the discus is still far back, which breaks the sequence.
You should be seeing the field as the discus is leaving your hand, not before.
3️⃣ Uneven shoulders and pulling to the side
These mistakes usually create a broken finish. One shoulder drops, you pull sideways, and your orbit gets shorter.
Now you release with less leverage, less power, and broken hips.
That also ruins the flight because your forces aren’t aligned with the discus. You’re pulling left, the discus wants to go another direction, and you lose your wingspan advantage completely.
Fix these and your throw instantly gets cleaner, longer, and more explosive.
Follow for more 🥇
#discus #discusthrow #trackandfield #usa #discusthrower
@kostas_bouzakis
957.8K
VASave and try it! I do this drill with the heavy 1.25kg discus. It really helps my balance in the throw
#athletics #trackandfield #friidrott #discus #throwing #shotput #discusthrow #roadtotokyo
@vanessakamga
13.7K
THValerie Allman training throw
#trackandfield #worldathletics #athletics #gym #reels #training #discusthrow #usa #america #goat
@throwerssquadglobal
63.9K
THIf you want to PR big this outdoor season in the discus, these are the three drills we recommend utilizing!!!
🔑 Opening Drill - this is a great drill to develop getting the body weight shifted over, with the hand reaching out to get the armpit over the knee and the hip over to get the knee over the toe!
🔑 Giant Step (270) Drill - this is the next step in the progression. Same focus as the opening drill with the addition of the sweep leg getting around and down into the middle. Keep shoulders forward (towards the sector) as right leads and grounds into the middle
🔑 Full Drill - this drill is perfect for developing overall rhythm with full movement. Take the focuses from first two drills and put them together, as you ground at the front. Pause to develop the skill of keeping the shoulders back, while the hips get ahead. After a few reps, eliminate the pause
Join the squad at ThrowsUniversity.com or on-site @garagestrength !
#THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING
@throwsuniversity
226.5K
DHThis drill series will never not be relevant. This video is a summary of all of them. Parts 1 through 5. One must practice rythm and fluidity with the throw abs the drill series is a great time to do that.
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#throwernation #throwersunite #discusthrower #discusthrow ##discusthrowers #throwerlife #discus #throwers #throwersuniverse #disc #techniquematters #technique
@dhshurts_discus_coach
0
KIDiscus throw technique
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@uvathrows
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#discusthrow #discus #shotput #trackandfield #athletics #hammerthrow #thrower #javelin #throwers #throwingintheworld #athlete #throwfar #discusthrower #throwersunite #thethrowerfam #shotputanddiscus #tracknation #javelinthrow #throwernation #throwing #m #discusfish #throw #fitness #gameofthrows #throwschat #training #throwerslife #tokyo #kibisports
@kibi_sports
222.4K
LEAnother staple throws drill for discus
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#discus #shotputanddiscus #thrower #reels #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #shotput #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #Garagestrength #ncaatrackandfield #trackmeets #trackbarn #denfi
@legendboyesenhayes
245.9K
KEBand Drills for Rotational Shot and Discus we have incorporated into practice for proper positioning and footwork. We have begun bringing bands along to meets to utilize them for fence drills as well. #feetfarther
@kevin.catterson
471.5K
SCWatch out bird 🕊️.
Long entry, stable and straight position in the middle, discus in front (aligned with shoulders and the left arm), hip in the delivery.
@sc_throws
312.8K
FRSTAND THROW DRILL 🕺🏿 tag your throwing buddy! #freegame
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#shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reelsinstagram
@friceavors
75.2K
1JCore circuits, especially rotational ones, are key for throwers in the off season.
🔴 Why is it so important?
➡️ They train your body to stay strong and stable while rotating
➡️ A strong core means better balance, smoother movement, and more power transferring into the implement.
➡️Off season is the time to build that base, so when it’s time to throw at full tilt, every part of your body is working together
🔴 Work on your weaknesses until they become your strengths! If you are stuck on what to do; landmines, planked (front, side, side) plate twists, V-sits, leg raises, toes to bar, etc.
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#trackandfield #womeninsport #trainhardfeelgood #ownyourthrow #discusthrow #throwernation #explorepage #foryou #core #discus #athletics #precision #consistency #athletetraining #athletelife #coreisfun #funtionaltraining
@1juliatunks1
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