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LEI don’t usually talk about this… but after my divorce, I felt lost.
Not just sad. Disconnected.
My thoughts were everywhere. I kept replaying everything. Couldn’t focus. Couldn’t sleep. Didn’t even know what I was feeling.
Then one day, I just started talking. To myself. No one else.
I said everything out loud, exactly how it felt. No filtering. No pretending I was “fine.”
And slowly… something shifted.
Hearing my own thoughts made them make sense. I felt clearer. More grounded. More like me.
That’s when the real “divorce effect” hit.
If you’re going through something heavy… try voice journaling. Just hear yourself think.
I use Letterly for this. It turns my messy thoughts into something readable. And it really helped.
#voicejournaling #mentalhealth #divorceeffect #selfcare #letterly
@letterlyai
