#Do Rdls Work Hamstrings

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#Do Rdls Work Hamstrings Reel by @michaelgoulartee - ✅ siga @michaelgoulartee se queres secar e definir

Erros comuns no RDL ❌

Um dos erros mais comuns nesse exercício é
deixar os joelhos avançarem muit
937.0K
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@michaelgoulartee
✅ siga @michaelgoulartee se queres secar e definir Erros comuns no RDL ❌ Um dos erros mais comuns nesse exercício é deixar os joelhos avançarem muito para a frente e as canelas inclinarem, o que transforma o exercício em mais um agachamento. Quando isso acontece, você começa a ativar mais os quadríceps em vez de fazer um exercício com grande ativação de glúteo. Para tirar o máximo de eficiência do seu RDL: ✅Mantenha uma ligeira curva nos joelhos, mas não os leve para a frente; ✅ Concentre na flexão do quadril (é o quadril que vai pra trás e “dobra”), os joelhos podem ter uma leve flexão; ✅Concentre-se em empurrar o chão com os pés e trazer o quadril de volta com controle; ✅Mantenha suas canelas quase verticais; Isto é fundamental para não pagar mico e treinar com elegância e eficiência. RDLs são incríveis para o treino de pernas, mas apenas se a forma estiver correta. 👉🏻 salve essas dicas para o seu próximo treino de glúteos 🔥
#Do Rdls Work Hamstrings Reel by @squat_university (verified account) - Here's a KEY TIP to fee your hamstrings more during an RDL. 
.
Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing
1.3M
SQ
@squat_university
Here’s a KEY TIP to fee your hamstrings more during an RDL. . Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
#Do Rdls Work Hamstrings Reel by @asevfit - Romanian Deadlift (RDL) Form: Hamstring Vs Glutes 

Hamstring - less bend in knees
Glutes - more bend in knees 

#glutes #rdls #hamstring #legday #for
276.8K
AS
@asevfit
Romanian Deadlift (RDL) Form: Hamstring Vs Glutes Hamstring - less bend in knees Glutes - more bend in knees #glutes #rdls #hamstring #legday #form @wearotishi on my feet - code AsevFit for 15% off
#Do Rdls Work Hamstrings Reel by @arielyu.fit - RDL Common Mistake

A common mistake is letting the shins tilt forward and the knees move ahead, making the movement knee-dominant and shifting tensio
3.2M
AR
@arielyu.fit
RDL Common Mistake A common mistake is letting the shins tilt forward and the knees move ahead, making the movement knee-dominant and shifting tension to the quads, reducing the focus on the glutes and hamstrings. The correct approach is to keep a slight knee bend and maintain it, hinge at the hips, and keep the shins nearly vertical throughout to ensure a hip-dominant movement. #quads #gluteworkout #gym #gymrat #gymtips
#Do Rdls Work Hamstrings Reel by @vitaliavigor - RDLs: The secret to strong hamstrings and glutes! 🔥 Keep your back straight, hinge at the hips, and feel the stretch. Who else loves Romanian Deadlif
4.5K
VI
@vitaliavigor
RDLs: The secret to strong hamstrings and glutes! 🔥 Keep your back straight, hinge at the hips, and feel the stretch. Who else loves Romanian Deadlifts? 💪🏋️‍♂️ - - - - - #rdls #legday #strengthtraining #glutegains #fitnesstips
#Do Rdls Work Hamstrings Reel by @diana_alexandrovaofficial (verified account) - Don't feel hamstrings in RDL? Try this!🔥
Grow with my Fitness App - link in bio. Use code: DINAT for 20% off.
#dianaalexandrova #hamstringworkout #fi
16.4K
DI
@diana_alexandrovaofficial
Don’t feel hamstrings in RDL? Try this!🔥 Grow with my Fitness App - link in bio. Use code: DINAT for 20% off. #dianaalexandrova #hamstringworkout #fittips #fitnesstips #legday #legsworkout #lowerbodyworkout #gymtips #gymgirl #fitgirl #fitnesslondon #gymlondon #fitlondon #fitnessmodel #fitgirluk
#Do Rdls Work Hamstrings Reel by @madfit.ig (verified account) - GLUTE VS. HAMSTRING RDL's… let's talk about it 🔥

The difference is really in the bend of the knees!

👉🏼 HAMSTRING BIAS: you want just a small bend
489.7K
MA
@madfit.ig
GLUTE VS. HAMSTRING RDL’s… let’s talk about it 🔥 The difference is really in the bend of the knees! 👉🏼 HAMSTRING BIAS: you want just a small bend in your knees so the hamstrings are extended and tension is kept on the hamstrings. 👉🏼 GLUTE BIAS: you want more of a bend in your knees to SHORTEN your hamstrings. This will allow for more hip flexion and will put more tension on the glutes. Hope this helps! 👏🏼 . . . . #workout #fitness #homeworkout #gym
#Do Rdls Work Hamstrings Reel by @arielyu.fit - B-Stance RDL Tips:

Supporting foot (behind should be positioned slightly behind the working leg (front leg)
Supporting foot should lightly touch the
2.8M
AR
@arielyu.fit
B-Stance RDL Tips: Supporting foot (behind should be positioned slightly behind the working leg (front leg) Supporting foot should lightly touch the ground to help maintain balance only Keep the working leg‘s shin vertical to the floor Focus on controlled movements throughout the exercise, avoiding any jerking or sudden motions #gluteworkout #gymtips #gymrat #gymgirl #rdl #fyp #legday #hamstrings #gymmotivation
#Do Rdls Work Hamstrings Reel by @jessica_battle - I wish I knew these sooner, but learning is part of the process! 😎

 I am not licensed or certified (yet 👀) but these tips have definitely helped me
16.3K
JE
@jessica_battle
I wish I knew these sooner, but learning is part of the process! 😎 I am not licensed or certified (yet 👀) but these tips have definitely helped me. Remember, EVERY body is different so try a few of these tips out and see if they help you too! 🤗 #workouttipsandtricks #liftingtips #rdls #safelifting #glutegrowthtips
#Do Rdls Work Hamstrings Reel by @gayantisfit - It hits SO different 😮‍💨🍑

I wish I knew this sooner because B-stance (single-leg) RDLs with wall support has been a game-changer for me.

For the
242.2K
GA
@gayantisfit
It hits SO different 😮‍💨🍑 I wish I knew this sooner because B-stance (single-leg) RDLs with wall support has been a game-changer for me. For the longest time, my RDLs felt like… nothing. Now my glutes and hamstrings are finally on fire because this setup helps with balance, stability, and a clean hip hinge (especially if you’re newer). I’m not a coach, I’m just sharing what helped me finally feel my glutes and stay more stable. Here’s what worked for me: 1. Stand a couple feet from a wall. Lightly place your back foot on it for balance (no pushing). 2. Push your hips back like you’re closing a car door with your butt (not a squat). 3. Keep your core tight and back neutral (no big arch, no rounding). 4. Keep the dumbbell close to your leg the whole time. 5. Stop at the top when you feel your glutes (don’t “lean back” and lose tension). Common things I mess up (so you don’t have to 😅) 🚫 Pushing off the back leg 🚫 Turning it into a squat 🚫 Letting the weight drift away 🚫 Leaning back at the top Also… I had to drop my weight to feel it better. Tempo that helped me feel it more: Down 1 sec → hold 3 sec → up 3 sec I genuinely wish I knew this sooner. SAVE this for your next leg day and let your glutes thank you later 👀🍑 If you’re trying to feel less awkward in the gym, I made a free guide that helped me. It’s in my bio 💖 #bstancerdl #singlelegrdl #rdlform #gluteworkout #glutegains hamstrings legdayworkout gymtipsforwomen gymbeginner womenwholift fitnessjourney fatlossjourney workoutform gymconfidence

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