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COMy top 5 glute exercises to get you that DUMPY in time for summer😮💨
(Increase the weight each set)
- Barbell Back Squats
- Bulgarian Split Squats
- Hipthrusts
- Glute Medius Kickbacks
- RDLs
Huge shoutout for the man behind the camera🤩🙌🏼 such a vibe working with this guy and so warm hearted!
🎥: @omararcherjr
✍🏼: @omararcherjr
#glutegains#gymmotivation#consistency#summer2025loading#fitness
@coach_katrinab










