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INI’m working on building my bones and muscles so I can still DO all the things I choose to do everyday with ease 🤷♀️
Two years ago I couldn’t stand up on one leg from a low seat.
Not because of my age,
but because I hadn’t trained and exercised the right way.
Today I can.
This one ability predicts:
• independence
• fall risk
• future fractures
• how well you’ll age too
Try it safely and tell me honestly…
👇 Can you do it?
1️⃣ Yes easily
2️⃣ With difficulty
3️⃣ Not yet
If you want to change your “not yet” — follow me. I teach women how to build strong bones and stay independent as they age.
We all get older, that’s inevitable but what that looks like for you…that’s entirely up to you.
#osteoporosis #midlifewomen #over50 #strongbones #healthcoachforwomen
@inbalancewithkaren










