
42.7K
ACIncrease your Explosiveness by training your body to Absorb Force.
Reflexive Eccentrics benefits include:
Increased Tendon Stiffness
Increases Force Absorption
Improved Movement Efficiency
Injury Prevention
Neuromuscular Control and Adaptation
#aclrecoveryjourney #reflexiveeccentrics #explosivetraining #speedtraining #dropjumps #depthdrops #kneehealth
@aclwonders










