76.1K
POFace pulls are not just about pulling the cable, elbow angle determines muscle emphasis.
For rear delts and shoulder health, aim for a 90° elbow position.
Follow for more!!
#gymtips #gymreels
@poweredbynells
#Face Pulls Cable
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30トレンドリール
(12)
18.6K
IZExercise of the day … cable face pulls 💪🏼
Hey besties & happy Mondayyy 💙
One of my FAV back exercises ever … the cable face pull! I love it because it works so many upper body muscles (rear delts, traps and lats), 3 for the price of 1 😉
Perfect exercise to incorporate into your next upper day!
Lemme know if you give it a go 🫶🏼
Wearing @ryderwear (IZZY for £ off besties)
@izzyameliawarner
86.3K
SAYour go to guide for seated cable face pulls ✨🤍
#exerciseform #fitnesscoach #facepull #backday #gym
@samtaylor.fit
1.7M
NOBack Workout - shy edition
-
All you need is a rope and cable machine
-
pull downs | 4x15
face pulls | 4x10
rows | 4x8
-
Outfit: gymshark -code: NONA
@nonabayat
155.1K
MEI like programming face pulls as a primer before pressing or benching. Whether you do them from a cable machine or band, try to keep the hands wide and away from the face at the end ROM. I’m using a handle for sleds but you can get creative and use 2 different rope attachments with the same anchor.
What lift do you want to see next?
@megsquats
71.8K
WOWhen it’s back day, and the lats are ready to make an entrance.
• Chest supported rows 4x8
• Pull ups 4x10
• Seated cable rows 4x10
• Rear delt flies 3x12
• Face pulls 3x12
Have you started your winter arc yet? 💪
#womensbest
@womensbest
7.2K
MU@jenniferdorie_ifbbpro
Cable only shoulder workout 🎧⬇️
I was short on time & the gym was packed but this ended up working perfectly to modify & still be able to get done my full workout with a nice little switch up from dbs/machines!
Full workout:
Seated rope face pulls 4x12-15 reps
Rope front raises superset with cable upright row 4x12-15
Cable side lateral raise 4x15/ arm
Close grip attachment cable shoulder press 4x10-12
Rear delt cable fly 4x15/ arm
Save, share & give it a try 🤝🖤
Gym duffle @wolfpak.official
#wolfpakofficial #shoulderworkout #cableworkout #workoutoftheday
@muscleandfitnesshers
3.6M
JEAre cable face pulls trash?
Full video on my YewTo0b Jesse James West
@jessejameswest
458.7K
HADo these 3 Cable exercises for a Stronger Back 💪🏼
Ad New @oneractive Toasted Red is the perfect Christmassy Red ❤️ Day 4 of our 12 Days of Gains 💪🏼
1) Cable Half Kneeling Face Pulls - Aim for 12-15 reps per arm for 3-4 sets
2) Cable Single Arm Crossover Pulldowns - Aim for 8-12 reps per arm for 2-4 sets
3) Cable Single Arm Pulldowns - Aim for 8-12 reps per arm for 2-4 sets
Code: HAYLEY5 for 5% off @oneractive - New Colours are launching on the 12th of December 😍
#backday #backworkout #upperbodyworkout #weighttrainingforwomen #oneractive
@hayleymadiganfitness
608.7K
SETighten up your back with these 3 cable exercises - Save and Send to your besties 👯♀️ The best thing you can do for your back, is build it!
Train with my methods on WeRise App 👉 Iink in BIO for our BIGGEST SaIe EVER 🎉
1. Face pulls - 12 reps x4 sets. Targets the upper part of your back and back of the shoulders. I allow for a stretch at the top, then I lower the shoulders and pull with the center of the handles (or rope) aligned with my neck. This way I avoid targeting my traps. Hold the pull for 2 seconds then slowly release to the original position.
2. Narrow grip rows - 12 reps x 4 sets. Targets the middle of the back primarily. Again think of stretching your back as your arms are out long, then lowering your shoulders, engaging the back then pulling with your arms closer to your torso. Hold the squeeze for 2 seconds then slowly release to the original starting position.
3. Straight arm lat pulls - 12 reps x 4 sets. Targets the sides of your back, aka your lats. Allow for the stretch at the top, lower your shoulders, engage your lats (sides of your back) then pull maintaining a very slight bend at the elbows. Shine your chest forward, hold at the bottom for 2 secs then release slowly to the original starting position.
@senada.greca
153.7K
MAFull Body Cable ONLY💪🏽🏋🏽♀️
Tricep extensions 12 x 4
face pulls 12 x 4
RDLs 15 x 4
Squats w/ double pulse 15 x 4
save and enjoy😚😚
#fyp #trending #Gymshark66 #fullbody #fullbodyworkout
@maysaabtraining
2.1M
DE🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows 💪@appyoucan
Cable face pulls aren’t just a shoulder exercise — they’re a precision movement.
Your elbow path and scapular control determine whether the load shifts toward the rear delts or the upper traps.
• Elbows wide and level → more rear delt focus
• Slight elevation with strong scapular squeeze → more upper trap activation
Small adjustments.
Big difference in muscle engagement.
Train with intention — not just movement.
Goal: Hypertrophy & Posture Balance
3–4 Sets
12–15 Reps
Slow controlled tempo
1–2 second squeeze at contraction
Per Week:
2–3 times per week
(ideally on upper body or pull days)
Rest: 45–60 seconds between sets
Don’t just pull the rope.
Pull with purpose.
Save this and come back stronger. 🔥
@demicstory
✨ #Face Pulls Cable発見ガイド
Instagramには#Face Pulls Cableの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Face Pulls Cableコレクションには、今日最も魅力的な動画が掲載されています。@jessejameswest, @demicstory and @nonabayatや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Face Pulls Cableで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @jessejameswest, @demicstory, @nonabayatなどがコミュニティをリード
#Face Pulls Cableについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Face Pulls Cableのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.0M回の再生（平均の2.7倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
🔥 #Face Pulls Cableは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長403文字
✨ 多くの認証済みクリエイターが活動中（75%） - コンテンツスタイルを研究
📹 #Face Pulls Cableには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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