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#Facepull

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#Facepull Reel by @dimitri_fit (verified account) - Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the
355.8K
DI
@dimitri_fit
Perfect Your Face Pull (Rear Delt Focus) 💪 • Use an underhand grip (thumbs facing you) • Keep your elbows slightly above shoulder height • Pull the rope toward your face — not your chest • As the rope reaches your face, pull it apart • Don’t lean your torso back or use momentum • For better balance, keep one foot slightly in front and one behind • Don’t pull the rope too wide and avoid squeezing your shoulder blades too much • Focus on moving the shoulders to target the rear delts 🔥 Control the movement and feel your rear delts working. 🔥 If you want training and nutrition programs for muscle gain or fat loss: Coaching 1:1 available ✅ send me the word “READY” in DM for more information. #facepull #gymtips #reardelts #workout #personaltrainer
#Facepull Reel by @herbodyblueprinthq - The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper ba
9.4K
HE
@herbodyblueprinthq
The seated face pull is a great variation of the traditional face pull because sitting down helps reduce momentum and keeps the focus on your upper back and rear delts. To set it up, attach a rope handle to a cable machine at about upper chest or face height. Sit on a bench or the floor facing the machine and grab the rope with both hands using a neutral grip. Extend your arms fully so there is tension in the cable. Sit upright with your chest tall, core engaged, and shoulders relaxed. From this position, pull the rope toward your face while leading with your elbows. As the rope gets close, allow your hands to separate so the ends of the rope move toward the sides of your face. At the end of the movement, focus on squeezing your shoulder blades together and contracting your rear delts and upper back. Slowly return the rope to the starting position while maintaining control and tension in the cable. Key technique tips: Keep your torso upright throughout the movement Lead the pull with your elbows, not your hands Avoid shrugging your shoulders Control the return instead of letting the weight pull you forward The seated face pull is excellent for improving shoulder stability, posture, and upper back strength, making it a valuable exercise for anyone who lifts weights regularly. Strong upper back. Stable shoulders. Better posture. #facepull #upperbacktraining #rear delts #shoulderstability #strengthtraining 💪
#Facepull Reel by @nat.villaschi (verified account) - O facepull é difícil? SIM. Mas quando você pega o jeito, ele se torna um dos campeões para o seu posterior de ombro 🤌🏻 Vamos aprender? - ERROS x
417.8K
NA
@nat.villaschi
O facepull é difícil? SIM. Mas quando você pega o jeito, ele se torna um dos campeões para o seu posterior de ombro 🤌🏻 Vamos aprender? — ERROS x ACERTOS NO FACEPULL: 1º ERRO: Puxar para o peito/pescoço O grande problema disso é tornar do movimento praticamente uma remada (tirando o foco do seu posterior de ombro). ✅ COMO CORRIGIR: puxe a corda na direção do rosto (movimento terminando na altura dos olhos). 2º ERRO: Cotovelos muito baixos Seu os cotovelos ficam abaixo da linha dos ombros, você acaba perdendo uma ativação otimizada do deltoide posterior. ✅ COMO CORRIGIR: puxe a corda com os cotovelos acima da linha dos ombros — na altura das orelhas. 3º “ERRO”: PEGADA PRONADA X SUPINADA A pegada pronada não está necessariamente errada, mas a supinada (por baixo) pode otimizar ainda mais o trabalho do deltoide posterior. ✅ COMO CORRIGIR: Eu, particularmente, prefiro realizar com a pegada supinada — sinto que consigo posicionar melhor os ombros e facilitar a rotação externa no final do movimento. 4º ERRO: MÃOS MUITO PRÓXIMAS Com as mãos próximas demais, você acaba limitando a amplitude e reduzindo a participação das escapulas e deltoide posterior. ✅ COMO CORRIGIR: inicie o movimento com as mãos próximas e vá abrindo durante o movimento (terminando com elas afastadas). 5º ERRO: FALTA DE ROTAÇÃO EXTERNA NO FINAL DO MOVIMENTO No fim do movimento, você não deve terminar com os punhos retos — sem trabalhar os roteadores externos. ✅ COMO CORRIGIR: No final do movimento, gire levemente os punhos para fora (como se quisesse mostrar o dorso da mão para trás). Isso aumenta a eficiência do movimento e estabilidade do ombro. 6º ERRO: CORPO SEM ESTABILIDADE ✅ COMO CORRIGIR: Mantenha o tronco firme, ative o bracing, deixe o pescoço neutro e controle todo o movimento — com pausa no final para máxima contração. 🥇 DICA OURO: * No final do movimento, pense na pose de double biceps — essa é a posição final PERFEITA do facepull. 🔥 E é ÓBVIO que dentro da @natflix.fitness você tem TODA orientação, periodização e suporte para corrigir seus movimentos até que você execute de forma PERFEITA! #dicas #treinofeminino #facepull #treino #musculação
#Facepull Reel by @shannon.kars - know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facep
365.9K
SH
@shannon.kars
know the difference between these different forms of a face pull, as they all target a different part of your back :-). Wearing @dfyne.official #facepull #facepulls #formcheck #backday #dfyne
#Facepull Reel by @samtaylor.fit - Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
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SA
@samtaylor.fit
Your go to guide for seated cable face pulls ✨🤍 #exerciseform #fitnesscoach #facepull #backday #gym
#Facepull Reel by @melisagrillo_fit - FACEPULL 🔥 Espalda Vs Hombros … - #gym #gymgirl #backworkouts #hombros #facepull
46.1K
ME
@melisagrillo_fit
FACEPULL 🔥 Espalda Vs Hombros … - #gym #gymgirl #backworkouts #hombros #facepull
#Facepull Reel by @medeto_fittt - 👀 Why your rear delts aren't growing… Most people do face pulls wrong 😬 Dropping the handles = working your traps, not your rear delts. 💡 Pro tip
9.9K
ME
@medeto_fittt
👀 Why your rear delts aren’t growing… Most people do face pulls wrong 😬 Dropping the handles = working your traps, not your rear delts. 💡 Pro tip: keep the handles higher, pull towards your face, and feel that rear delt burn! 🔥 #FacePull #RearDelts #ShoulderDay #GymTips #FitLife
#Facepull Reel by @myproteines (verified account) - ¿Conoces el face pull? 💪🏼 Este ejercicio te ayudará a trabajar el deltoides posterior y mejorar tu postura corporal Mejorarás la postura cifótica
41.9K
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@myproteines
¿Conoces el face pull? 💪🏼 Este ejercicio te ayudará a trabajar el deltoides posterior y mejorar tu postura corporal Mejorarás la postura cifótica (encorvada) que tenemos todos de ir con los hombros hacia delante y evitarás acabar pareciendo Sr. Burns🤪 - Mejorarás tu movimiento escapular 👌🏼
 - Fortalecerás y estabilizarás los rotadores externos y te ayudará a prevenir lesiones cuando entrenes hombro😎. ▪️Ejecución: - Colocate frente a la polea (utiliza de agarre una cuerda) - Agarra los extremos de la cuerda y llevalos a la altura de tus ojos abriendo tus brazos (como si hicieras un doble bíceps 💪🏼 ) - Regresa a la posición inicial controlando el movimiento. ✋🏼En este ejercicio no se trata de que tires mucho peso, se trata de que sientas bien el movimiento y que controles en todo momento la técnica. 👉🏼Así que unas 12-15 repeticiones sería ideal. 🎥 @lorenaonfit #myprotein #myproteines #facepull
#Facepull Reel by @theiconicjoyce_ (verified account) - Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout •
385.6K
TH
@theiconicjoyce_
Cable Face pull proper form for rear delts. Cable face pull • face pull form • rear delt workout • rear delt exercise technique • shoulder workout • rear delt activation • shoulder workout • face pull cable correct form #gymworkouts #reardeltworkout #facepull #workouttips #gymtips
#Facepull Reel by @fitby_room (verified account) - New @aybl Enhance Summer colours launching today at 8 PM CET, code "ROMY" to save 🩷🩷 #aybl #facepull #gymmotivation #fitness #gym
18.9K
FI
@fitby_room
New @aybl Enhance Summer colours launching today at 8 PM CET, code “ROMY” to save 🩷🩷 #aybl #facepull #gymmotivation #fitness #gym
#Facepull Reel by @myproteines (verified account) - ❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas
917.1K
MY
@myproteines
❌ NO COMETAS ESTE ERROR AL HACER FACE PULL ❌ Si quieres trabajar tu deltoides posterior, el face pull es un ejercicio fantástico, pero no te excedas con el peso y realiza bien la técnica 😉 #myprotein #myproteines #facepull #ejerciciosdehombros #fitness #gym
#Facepull Reel by @vickyfranada - 🚨 Short girls… cable height matters more than you think 👀 Same face pull, i just lowered the cable each time and here's the difference: High cable
85.5K
VI
@vickyfranada
🚨 Short girls… cable height matters more than you think 👀 Same face pull, i just lowered the cable each time and here’s the difference: High cable (standing): ✅Still works ❌ Harder to control + less stable Lower cable (kneeling): ✅Better alignment ✅More control Lowest cable (seated): ✅Minimal momentum ✅Back has to do ALL the work 👊🏼🔥 I feel my back in all of them but that last one hits different. Don’t just do the exercise adjust it so it actually works for YOU. Try these and tell me which one you feel the most 👀 Save this for your next back day & send it to your short gym bestie 🙌🏼✨ Wearing one of my favorite sports bras from @paragonfitwear Code: VICTORIAF to save 💸💕 #fitness #shortgirlproblems #backday #facepull #womenwholift

✨ #Facepull発見ガイド

Instagramには#Facepullの下に103K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

ログインせずに最新の#Facepullコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@myproteines, @nat.villaschi and @theiconicjoyce_からのものは、大きな注目を集めています。

#Facepullで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @myproteines, @nat.villaschi, @theiconicjoyce_などがコミュニティをリード

#Facepullについてのよくある質問

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パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均521.6K回の再生（平均の2.2倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

🔥 #Facepullは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長617文字

📹 #Facepullには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究

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