1.1M
MIYes, I do band.
But not all the time. I band during workouts, mainly to remind myself to tighten my core during exercise and to prevent excess bulging when I forget. Around the house sometimes too, but not often.
According to health care professionals, banding doesn’t repair or heal diastasis recti (separation of the abdominal muscles) as it’s not a substitute for the specific exercises needed to rebuild the strength and function of the abdominal wall, which is separated, causing the bulge.
The flatness of my tummy here was only temporary. Soon after this video, it was back to the bulge.
PS: ALWAYS do what’s best for you. 🤗🤗
PPS: PLEASE BE KIND WHEN COMMENTING, I’m sharing my personal preferences according to advice I receive and what I feel is best for me. 🙏🏼🙏🏼
#maternityleave #maternityleavediaries #maternityvlog #maternityleaveuk
@michaela__gram
