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🛢️ Reused Oil – Side Effects
• Forms trans fats & toxic compounds
• Increases inflammation in the body
• Raises bad (LDL) cholesterol
• Damages heart & blood vessels ❤️
• Irritates gut & slows metabolism
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🌾 Refined Flour (Maida) – Side Effects
• Causes rapid blood sugar spikes
• Very low fibre → poor digestion
• Leads to bloating & constipation
• Promotes belly fat & weight gain
• Low satiety → more cravings
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🛢️ Palm Oil – Side Effects
• High in saturated fats
• Raises cholesterol levels
• Increases inflammation
• Common in ultra-processed foods 🍟
• Linked to long-term heart risk
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🧪 Preservatives – Side Effects
• Disrupt gut bacteria balance
• Cause bloating & acidity
• May trigger headaches & allergies
• Increase toxic load on liver
• No nutritional benefit ❌
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🍬 Sugar – Side Effects
• Causes energy spikes & crashes ⚡️
• Triggers fat storage (insulin spike)
• Leads to acne & dull skin
• Increases cravings & overeating
• Raises risk of diabetes & weight gain
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(Diet,calories,food,nutrition,Maida,sugar,weightloss,fastfood,kachori ,cream roll ,momos,junk food,health)
#diet #calories #food #nutrition
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