#Frontalcortex

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#Frontalcortex Reel by @drdaviddanish - You're exhausted all day. Then your head hits the pillow and suddenly your brain wants to reorganize your entire life, replay a conversation from 2014 — You’re exhausted all day. Then your head hits the pillow and suddenly your brain wants to reorganize your entire life, replay a conversation from 2014, and finally start that project you’ve been putting off. That’s a dopamine-starved brain finally finding stimulation in the quiet. For a lot of my patients, the right stimulant at the right dose is what finally fixed their sleep. #ADHD #Insomnia #MentalHealth

#Frontalcortex Reel by @yourmedmentor1111 - Sleep problems in ADHD aren't just a side effect - they may be part of the same brain circuitry involved in ADHD itself.
This large, open-access study — Sleep problems in ADHD aren’t just a side effect — they may be part of the same brain circuitry involved in ADHD itself. This large, open-access study controlled for socioeconomic status and stimulant use and found that ADHD-related sleep disturbances map to the same brain regions involved in attention, emotion regulation, reward, and executive function. That means insomnia, fragmented sleep, frequent awakenings, and reduced deep sleep may be worsening ADHD symptoms — and vice versa. Sleep isn’t optional support for ADHD. It may be a core intervention point. I had to understand this and build systems around sleep to become a doctor with ADHD. If you want more science-backed ADHD education, follow and comment systems.

#Frontalcortex Reel by @withportal - Research suggests that up to 80% of adults with ADHD have sleep disturbances, often linked to a "delayed body clock" that causes melatonin-the hormone — Research suggests that up to 80% of adults with ADHD have sleep disturbances, often linked to a “delayed body clock” that causes melatonin—the hormone that signals sleep—to be released about 1.5 to 3 hours later than in neurotypical individuals. This delay can make people with ADHD natural night owls who struggle to fall asleep at conventional times. In addition, cognitive hyperactivity can lead to racing thoughts at night, making it hard for the mind to “switch off” even when the body feels tired. Executive dysfunction may also interfere with recognizing tiredness cues or following consistent bedtime routines, while lower levels of neurotransmitters like dopamine and GABA can make relaxation more difficult.

#Frontalcortex Reel by @dr.dansullivan - "Just go to bed earlier" doesn't work for the ADHD brain - and here's why.

ADHD often involves a delayed circadian rhythm, low dopamine, and difficul — “Just go to bed earlier” doesn’t work for the ADHD brain — and here’s why. ADHD often involves a delayed circadian rhythm, low dopamine, and difficulty transitioning out of tasks. That “second wind” at night? It’s your nervous system catching a break after a full day of effort. This isn’t about discipline — it’s about brain chemistry. These 4 strategies can help you work with your brain, not against it. What’s helped your sleep? Share with someone who could benefit! #ADHD #ADHDAwareness #ADHDSupport #ADHDBrain #Neurodivergent

#Frontalcortex Reel by @dr.jimcostello (verified account) - If you're dealing with ADHD, anxiety, and overwhelmed, comment "Neuro" and I'll send you my free quiz that shows exactly where your system's stuck and — If you’re dealing with ADHD, anxiety, and overwhelmed, comment “Neuro” and I’ll send you my free quiz that shows exactly where your system’s stuck and what you can do today to start feeling more steady, calm, and focused. ADHD vs non ADHD and sleeping. #Sleep #adhd #neurology #neuroscience #adhders

#Frontalcortex Reel by @dr.dansullivan - "Just go to bed earlier" doesn't work for the ADHD brain - and here's why.

ADHD often involves a delayed circadian rhythm, low dopamine, and difficul — “Just go to bed earlier” doesn’t work for the ADHD brain — and here’s why. ADHD often involves a delayed circadian rhythm, low dopamine, and difficulty transitioning out of tasks. That “second wind” at night? It’s your nervous system catching a break after a full day of effort. This isn’t about discipline — it’s about brain chemistry. These 4 strategies can help you work with your brain, not against it. What’s helped your sleep? Or what are you still navigating? #ADHD #ADHDAwareness #ADHDSupport #ADHDBrain #Neurodivergent ADHDSleep ADHDCircadianRhythm DelayedSleepPhase ExecutiveFunction MentalHealth SleepWithADHD NeurodivergentSupport FunctionalMedicine NaturopathicDoctor BrainHealth RevengeBedtimeProcrastination SleepStrategies RootCauseMedicine ADHDWellness BetterSleepTips

#Frontalcortex Reel by @behind_the_mind__ - New research suggests that adults with ADHD may experience brief, "sleep-like" brain activity while awake during attention tasks. These slow waves wer — New research suggests that adults with ADHD may experience brief, “sleep-like” brain activity while awake during attention tasks. These slow waves were linked to lapses in focus, slower reaction times, and zoning out. This points to differences in how the brain regulates alertness, not effort or intelligence. Article: https://www.jneurosci.org/content/early/2026/03/05/JNEUROSCI.1694-25.2025 Disclaimer: This video is for educational and informational purposes only. It is not a substitute for professional therapy, diagnoses or treatment. #adhd #mentalhealth #research #focus #science

#Frontalcortex Reel by @adhd.focus404 - You slept.

Eight hours. Maybe more.
You didn't stay up late. You didn't drink.
By every measure, you should feel rested.

You open your eyes and th — You slept. Eight hours. Maybe more. You didn’t stay up late. You didn’t drink. By every measure, you should feel rested. You open your eyes and the exhaustion is already there. Waiting. Here’s why: Sleep restores the body. It doesn’t restore a depleted dopamine system. The ADHD brain burns through neurotransmitters — dopamine, norepinephrine — at a higher rate than other brains. Managing distraction all day. Regulating impulses. Performing focus that doesn’t come naturally. Masking. Eight hours of sleep gives your body what it needs. It doesn’t refill what your brain spent. This is also why ADHD brains often: — feel more alert at 11PM than 9AM — need significantly longer to “start” after waking — hit a wall mid-afternoon that sleep didn’t prevent — feel guilty for being tired when they “slept fine” The morning fog isn’t laziness. It’s a nervous system that hasn’t found its activation threshold yet. Most ADHD brains need external input to activate — light, movement, temperature change, stimulation — before the system comes online. Lying in bed waiting to feel ready doesn’t work. Because readiness doesn’t come first. Activation does. You’re not broken for struggling with mornings. You’re using the wrong ignition system. If exhaustion is following you regardless of how much you sleep — the ADHD Navigator in my bio was built for exactly this brain. adhd, adhdtips, adhdawareness, neurodivergent, adhdmorning

#Frontalcortex Reel by @manciniacupuncture - When it comes to ADHD and anxiety, there's real hope beyond simply managing symptoms.

Dr. Mancini explains how brain training helps strengthen focus, — When it comes to ADHD and anxiety, there’s real hope beyond simply managing symptoms. Dr. Mancini explains how brain training helps strengthen focus, emotional regulation, and cognitive control by exercising the brain the way we train muscles. With consistent practice, the brain builds stronger pathways for attention, impulse control, and stress management — skills often challenged in ADHD and anxiety. Similarly, we offer neurofeedback, which works at a deeper level. Instead of practicing tasks, neurofeedback helps regulate brainwave activity in real time. By improving the brain’s ability to self-regulate, many clients experience better focus, reduced anxiety, improved sleep, and greater emotional balance. Both approaches focus on creating lasting brain change — not just short-term symptom relief. When the brain functions more efficiently, everything else becomes easier. #ADHD #AnxietyRelief #BrainTraining #Neurofeedback

#Frontalcortex Reel by @dabadisdabadat - While most people assume more sleep equals more energy, for someone with ADHD, oversleeping can actually be more debilitating than a slight lack of sl — While most people assume more sleep equals more energy, for someone with ADHD, oversleeping can actually be more debilitating than a slight lack of sleep. This happens due to a few neurological quirks: 1. Intense Sleep Inertia Everyone experiences "sleep inertia"—that groggy feeling right after waking up. However, in the ADHD brain, this state is often much more intense and lasts longer (sometimes hours instead of minutes). The "Boot-Up" Problem: If an ADHD brain sleeps too long, it often enters deeper sleep cycles right before waking. Pulling the brain out of that deep state is like trying to start a cold engine; the "executive function" part of the brain takes much longer to "boot up," leading to extreme mental fog and irritability. 2. The Dopamine "Low" ADHD is closely tied to low baseline levels of dopamine. When you oversleep, you aren't engaging with the world or receiving any stimulating input. By the time you wake up after 10+ hours, your dopamine levels are at a "floor" level. This makes the simple act of getting out of bed feel physically heavy and mentally overwhelming, often leading to a day that feels "wasted" before it even begins. 3. Circadian Misalignment Many people with ADHD have Delayed Sleep Phase Syndrome, meaning their bodies naturally want to stay up until 2:00 AM and wake up at 10:00 AM. If they try to "catch up" by sleeping in late, they further desynchronize their internal clock from the real world. This misalignment causes a "social jetlag" effect, where they feel physically sluggish and mentally "out of sync" with the rest of society's schedule. #ADHD #SleepInertia #ExecutiveDysfunction #Neurodiversity #Dopamine

#Frontalcortex Reel by @breathewithmike - Is ADHD a breathing problem?
This clip stopped me. James Nestor author of Breath makes the case that for millions of people, ADHD might not be a brain — Is ADHD a breathing problem? This clip stopped me. James Nestor author of Breath makes the case that for millions of people, ADHD might not be a brain problem. It's a breathing problem. Sleep disordered breathing affects brain development, focus, and how you function every single day. And most people have never been told to check their airway. Worth knowing. I'm Mike Maher a breath coach, a breath podcast and ive been breathing my whole life ;-)

#Frontalcortex Reel by @drgillykahn (verified account) - To no avail 🤣😭…

Really though, transitioning from waking to sleeping (and vice versa) is frequently VERY difficult for individuals with ADHD - man — To no avail 🤣😭… Really though, transitioning from waking to sleeping (and vice versa) is frequently VERY difficult for individuals with ADHD — many times because their circadian rhythm is delayed by about two hours. There’s a stimulant med called Jornay PM that is sometimes helpful for these people because you take the med at night and it kicks in about 10 hours later. This can help people with ADHD wake up when they need to. Curious to learn more about the overlap between ADHD and sleep disorders? Here you go 🫶🏻: van der Ham, M. et al. (2024). Sleep Problems in Adults With ADHD: Prevalences and Their Relationship With Psychiatric Comorbidity. Journal of Attention Disorders. A 2024 study conducted in the Netherlands looking at about 3600 ADHD adults found that a whopping 60% of ADHD adults also met criteria for a sleep disorder. The most common sleep disorders included: Delayed sleep phase syndrome (36%) - a circadian rhythm sleep disorder that shifts a person’s sleep cycle later than normal (typically by about 2 hours). Insomnia (30%) - sleep disorder where people have trouble falling asleep, staying asleep, or both. Restless Leg Syndrome (29%) - condition characterized by a persistent urge to move your legs, typically at bedtime. The researchers also found that those with comorbid sleep issues were more likely to to suffer from: Depression Anxiety Substance use probs PTSD Altogether, these findings confirm what we already intuitively know: ADHD predisposes us to having a much higher rate of sleep difficulties. And, cumulatively this leads to a host of other real challenges. #adhd #adhdproblems #adhdwomen #adhdawareness #psychology Ty @that_trash_daddy for allowing other creators to remix this reel. I am not them, nor am I disclosing them with anything.

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