811
YOThis Stretch Will Change Your Flexibility
@yoga_withelena
#Frontsplit
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ログインせずに匿名で視聴。
トレンドリール
(12)
19.7K
TAReady to finally get your splits?
The Ultimate Guide to Splits is a 30 day journey designed to help you stretch deeper, move better and feel incredible in your body.
You’ll strengthen and lengthen your hamstrings and hip flexors with highly effective drills that target all the right muscles.
Stay motivated and consistent with fun and inspiring classes to safely increase flexibility and range of motion while working toward full front splits.
⭑ Lifetime access
⭑ Results you can see and feel
⭑ Suitable for all levels
Link in bio to start your flexibility journey.
@tammyrara
2.4K
ORSTEAL MY STRATEGY👇🏽🤸🏽♀️
I used to believe that you were either born flexible or not and that I just didn’t have it.
But I ALWAYS wished I could do the splits.
So I decided to find out what would happen if I went ALL IN on learning splits.
It turns out there was a lot that I didn’t know about the science of stretching 🤯
So after wasting 10 months just holding stretches hoping to get splits, I implemented what I’ve learned after becoming a certified coach in stretching & flexibility.
Now I’m documenting and sharing my entire splits training program that I’ve created to learn how to get the splits for the first time as an adult in my 30’s.
If you’ve always wanted splits but always told yourself you aren’t flexible enough, this is program was made for you 👏🏽✨
Want to join ORRA Studio & access my full workout tutorials to get your splits this year?
Comment: SPLITS
@orrastudio.co
4.1K
ORI was never the flexible girl…I always thought flexibility was just something you were born with or not and that I just didn’t have it.
That all changes NOW. Welcome to The Splits Project ⚡️
@orrastudio.co
413.4K
HEStrength 🤝 Flexibilty
✨That’s where the magic happens baby✨
If y’all have specific flexibility questions or requests drop em! I make a special point to create a variety of different types of content (especially free content on here) but I love knowing what lights you up!
It’s been an honor to train with you this year and I’m so excited to make more magic with you in 2026. 🧝♀️⚔️✨
I saw @mmikareads do this move with a lil spin and knew I had to try 🫶 we will continue to work on the booty shuffle in the straddle 😂🙌
The @oneractive Softmotion straight leg pant obsession continues ☕️
#splits #mobilitydrills #middlesplits #flexiblity #mobility
@heyitstaylorj
4.8M
MAIf you want to be flexible - comment “flex” and I’ll send you a free workout 🩵
Get 30% off for leggings with code “MALOVA” (link in my bio) from @bonafide
@malova.flex
34.0K
THHitting full splits isn’t really what Splits week is about. So what is it about?
Openness. Mobility. Flexibility. Strength. These movements work opposition and can dramatically improve hip mobility and flexibility, and build serious functional strength in your hamstrings, glutes and core. Your stabilizing muscles have to work to control each movement, whether you’re entering, holding, or coming out of the split.
And Splits week is also just FUN! It’s a light week, not a heavy or serious vibe. We’re laughing, all trying something new together and celebrating every new inch of flexibility. Two new Splits workouts with Caitlin and Anna are ready for you on demand!
@themontanamethod
3.5K
ORTHIS IS FOR THE WOMAN WHO KEEPS TELLING HERSELF…🤥💥👇🏽
“I’m not flexible enough to do the splits.”
That’s the assumption most people start with (I did too).
But flexibility isn’t a prerequisite for training the splits — it’s the result of training the splits 💪🏽
Most people try to solve this by stretching more.
The problem is stretching alone doesn’t build the things your body actually needs to go deeper:
• strength in long ranges
• control through the hips
• tolerance for deeper positions
When those qualities improve, range of motion follows.
If you’re ready to STOP wishing for splits and START training for them (the RIGHT way)…
Comment: SPLITS
@orrastudio.co
207.9K
ZUHere are some interesting exercises you can try with a resistance band to improve your splits.
They will help you go deeper, feel more stable, and build strength in your flexibility.
Try them slowly and stay in control.
@zubalenok
6.3K
ORTHIS IS FOR THE GIRL WHO THINKS SHE MISSED HER CHANCE 💔👇🏽
The one who says,
“I’m just not flexible.”
“I should’ve started when I was younger.”
“My body doesn’t move like that.”
That was ME just 10 WEEKS AGO!
Your body is NOT incapable.
It’s just untrained.
And that means it can change 💪🏽
Progress won’t be overnight.
Some days will feel stiff.
Some days will feel discouraging.
But every session you show up, you’re teaching your body something new.
Flexibility isn’t about forcing yourself into positions — it’s about building trust, strength, and patience.
If you’re willing to go slow, be consistent, and train smart…
your body WILL meet you there ⚡️
I’m learning splits at 38 and sharing every step so you don’t have to guess or force your way through it.
You’re not late.
You’re actually right on time.
Want my exact splits workouts?
Comment: SPLITS
@orrastudio.co
2.0K
ORSTEAL MY STRATEGY👇🏽🤸🏽♀️
I used to believe that you were either born flexible or not and that I just didn’t have it.
But I ALWAYS wished I could do the splits.
So I decided to find out what would happen if I went ALL IN on learning splits.
It turns out there was a lot that I didn’t know about the science of stretching 🤯
So after wasting 10 months just holding stretches hoping to get splits, I implemented what I’ve learned after becoming a certified coach in stretching & flexibility.
Now I’m documenting and sharing my entire splits training program that I’ve created to learn how to get the splits for the first time as an adult in my 30’s.
If you’ve always wanted splits but always told yourself you aren’t flexible enough, this is program was made for you 👏🏽✨
Want to join ORRA Studio & access my full workout tutorials to get your splits this year?
Comment: SPLITS
@orrastudio.co
1.9K
ORSTEAL MY STRATEGY👇🏽🤸🏽♀️
I used to believe that you were either born flexible or not and that I just didn’t have it.
But I ALWAYS wished I could do the splits.
So I decided to find out what would happen if I went ALL IN on learning splits.
It turns out there was a lot that I didn’t know about the science of stretching 🤯
So after wasting 10 months just holding stretches hoping to get splits, I implemented what I’ve learned after becoming a certified coach in stretching & flexibility.
Now I’m documenting and sharing my entire splits training program that I’ve created to learn how to get the splits for the first time as an adult in my 30’s.
If you’ve always wanted splits but always told yourself you aren’t flexible enough, this is program was made for you 👏🏽✨
Want to join ORRA Studio & access my full workout tutorials to get your splits this year?
Comment: SPLITS
@orrastudio.co
✨ #Frontsplit発見ガイド
Instagramには#Frontsplitの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Frontsplitコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@malova.flex, @heyitstaylorj and @zubalenokからのものは、大きな注目を集めています。
#Frontsplitで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @malova.flex, @heyitstaylorj, @zubalenokなどがコミュニティをリード
#Frontsplitについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Frontsplitのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.4M回の再生（平均の3.0倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（42%） - コンテンツスタイルを研究
📹 #Frontsplitには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長559文字
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