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#Gymnastsofinstagram Reel by @katelyntcoaching (verified account) - Story time - this gymnast I worked with was stuck in fear for months, not making progress on this skill. She would tell herself affirmations, but her
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KA
@katelyntcoaching
Story time - this gymnast I worked with was stuck in fear for months, not making progress on this skill. She would tell herself affirmations, but her brain needed more than that. We worked together for awhile, and suddenly something clicked and she was able to progress to the next step of the back handspring. And look at her now!! 🤩 Mental blocks take more than “I got this” or “just do it”. In fact, that can sometimes even make it worse! If you want to learn more about mental blocks and how you can start helping your brain over come it, DM me BLOCK and I’ll send over the link to my FREE workshop this Sunday! To work with me 1:1, send me an email at katelyntcoaching@gmail.com. Follow for more!! #mentalblocks #mentalblock #gymnastsofinstagram #gymmoms #gymnasticsislife
#Gymnastsofinstagram Reel by @genevievekrivoy_2034 (verified account) - Tell me you're a gymnast without telling me… #lifeofagymnast #gymnastsofinstagram #gymnasticslife #gymnast
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GE
@genevievekrivoy_2034
Tell me you’re a gymnast without telling me… #lifeofagymnast #gymnastsofinstagram #gymnasticslife #gymnast
#Gymnastsofinstagram Reel by @daniellegrayfit (verified account) - 🙅🏽‍♀️ TRYING TO BE PERFECT IS RUINING YOUR LIFE This has been sitting in my drafts for months. "It's just a backhandspring" "You form isn't even
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DA
@daniellegrayfit
🙅🏽‍♀️ TRYING TO BE PERFECT IS RUINING YOUR LIFE This has been sitting in my drafts for months. “It’s just a backhandspring” “You form isn’t even that great in slow motion” “How does this provide any value to your followers?” It provides value because while this skill isn’t challenging for me to do, there are so many things I see that could be improved and *should* be improved with the practice I’ve had. Just like anything we do in life… We’re good at living, but there are so many things we aspire to improve - our health, our social life, our salaries, our living situation, our family life, etc. It’s about meeting yourself where you’re at and enjoying the ride. How boring would it be to be perfect at everything so you had nothing to work for? Be proud of where you’re at, how far you’ve come, what you can still do, what you have, who’s in your life, what you’re capable of and see how your life starts to shift. And make sure you’re not surrounding yourself with people who make you feel less than, because I can say from experience, it feels like hell. 👉 What are you still working on in this moment? Comment below. 🎥: @guestoncordae #backhandspring #gymnastics #gymnastsofig #gymnastsofinstagram #slowmo #inspiration #motivation #practicegratitude #personaldevelopment #trainlikeagymnast
#Gymnastsofinstagram Reel by @jadeirisgymnasts - Just Barbie Girls doing Barbie things 👯‍♀️ #level3gymnast #gymnasticsbesties #gymnasticslife #gymnastsofinstagram #gymnast
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JA
@jadeirisgymnasts
Just Barbie Girls doing Barbie things 👯‍♀️ #level3gymnast #gymnasticsbesties #gymnasticslife #gymnastsofinstagram #gymnast
#Gymnastsofinstagram Reel by @beyond_acro (verified account) - Movement Monday! I frequently get asked where to start with the littles or older kids/adults new to tumbling. Mastering a good front roll/summersault
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BE
@beyond_acro
Movement Monday! I frequently get asked where to start with the littles or older kids/adults new to tumbling. Mastering a good front roll/summersault works on coordination, spatial awareness, core strength, muscle isolation, injury prevention, body awareness, and so much more. Front roll is a foundational skill for many higher level skills and can be used in so many different sports! Comment below if you try it at the studio, gym, or at home safely on a mat and FOLLOW for more tips & tricks! . . . #frontroll #summersault #gymnastsofinstagram #beyond_acro #cheerleading
#Gymnastsofinstagram Reel by @kyleegracelevien (verified account) - didn't think I could do it cuz it's been a hot minute since I was in the air ~ that landing tho 😬 BEST Coach ever @coachdrefun #blooperreel #cheer
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KY
@kyleegracelevien
didn’t think I could do it cuz it’s been a hot minute since I was in the air ~ that landing tho 😬 BEST Coach ever @coachdrefun #blooperreel #cheerfails #stunting #cheerstunts #lib #laughingsohard #bestcoachever #tumblingfails #dharmannfam #gymnastsofinstagram #kyleelevien #justforfun #athletelife #alwaystraining
#Gymnastsofinstagram Reel by @how_2_be_well - Let's briefly talk about grief. Grief can come in many forms, and is not isolated to the death of a loved one. With that, each persons grief journey w
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@how_2_be_well
Let’s briefly talk about grief. Grief can come in many forms, and is not isolated to the death of a loved one. With that, each persons grief journey will be different. I’ve come to learn that leaving the sport of gymnastics has presented as a form of grief in my life. I lost my purpose, and my identity when I left this sport. It was my whole life, it was the reason I woke up in the morning and when you suddenly leave that you feel a piece of you is lost. I am at the acceptance stage of grief, I accept my loss & I accept what happened to me, but part of me still likes to hold on. I still reflect on what I used to do, I continue to share stories, and I like to test my skills out in a relaxed environment every now and then. That is how I continue to manage the loss of my previous self, through maintaining a connection whilst I embark on a new life path. Reminder that grief is an individual experience. Every person will need to go through their own healing process, and we must respect that. Keep taking the steps you need to handle the losses life throws at you, and just because yours looks different to someone else’s doesn’t mean your process is wrong. It’s okay if your healing looks different, or takes longer than you expected ❤️‍🩹 #howtobewell #gymnastlife #gymnastsofinstagram #athletementalhealth #mentalhealthaustralia
#Gymnastsofinstagram Reel by @the.gymnastics.pt (verified account) - Here is what you need to do ⬇️ Hi 👋 I'm Brittany @the.gymnastics.pt - former NCAA gymnast, doctor of physical therapy, and your injury prevention an
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@the.gymnastics.pt
Here is what you need to do ⬇️ Hi 👋 I’m Brittany @the.gymnastics.pt - former NCAA gymnast, doctor of physical therapy, and your injury prevention and recovery gymnastics specialist! There is nothing worse than paying for tuition… and she can’t practice! I know the story… You didn’t know what to do about the pain, so you took her to the doctor & they said… “rest, ice & advil. And take a couple weeks off gymnastics & she should be good to go.” You didn’t that and she felt better… but went back to the gym & is still sitting out. What often gets missed is that rest, ice and Advil isn’t setting your gymnast up for return to gymnastics. It’s only setting her up to have less pain. She needs a rehab program to strengthen her body to return to gymnastics. I sat down and over the last decade compiled the BEST exercises to help gymnasts return to gymnastics with less pain. I have programs specifically designed for: 1. Knee injuries 2. Ankle/Foot injuries 3. Hip injuries 4. Elbow/Wrist Injuries 5. Back Pain 6. Shoulder Injuries 7. Severs/Heel Pain … and they work! Why? - they are consistent - specific to gymnastics - specific to a particular area of the body - designed for your gymnasts body & sport So if your gymnast works hard & loves gymnastics… and really wants to be successful… this is what she needs! Parents… Comment “TRP” — answer a few questions in your DMs and let’s get her enrolled… so you don’t have to guess & actually know your tuition payment is going to be worth it every month. xoxo, - b @the.gymnastics.pt #gymnastics #gymnaststrong #gymnastsofinstagram #gymnasticslife #injuryrecovery #gymnasts
#Gymnastsofinstagram Reel by @rebekahbean (verified account) - I have so many more! Comment if you want a part 2! #gymnastics #gettoknowme #gymnasticsvideos #gymnasticscoach #gymnastsofinstagram
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@rebekahbean
I have so many more! Comment if you want a part 2! #gymnastics #gettoknowme #gymnasticsvideos #gymnasticscoach #gymnastsofinstagram
#Gymnastsofinstagram Reel by @ellamaerayner (verified account) - Happy Good Friday 🤸🏽‍♀️ I have loved working on getting my skills back again and seeing my foot go from strength to strength, it really is remarkabl
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EL
@ellamaerayner
Happy Good Friday 🤸🏽‍♀️ I have loved working on getting my skills back again and seeing my foot go from strength to strength, it really is remarkable what the body can do and how it can bounce back after trauma. Never take movement and exercise for granted, it should be celebration of what we can do, not a chore ✨
#Gymnastsofinstagram Reel by @megg.reddy (verified account) - Performing will always be my first love ♥️ . . . #ballet #dance #dancer #balletlover #balletdancer #balletdancerlife #danceislife #dance #balletislove
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ME
@megg.reddy
Performing will always be my first love ♥️ . . . #ballet #dance #dancer #balletlover #balletdancer #balletdancerlife #danceislife #dance #balletislove #dancerlife #india #rhythmicgymnastics #gymnastics #gymnast #rhythmic #rhythmicgymnast #gymnastsofinstagram #fitness #gymnasticslife #rhythmicgymnastsofinst
#Gymnastsofinstagram Reel by @daniellegrayfit (verified account) - 🥳 First time ever doing a drag today! Of course, it had to be with @acroairlines! I swear, it's been 2 years since I've been able to train w him! I
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DA
@daniellegrayfit
🥳 First time ever doing a drag today! Of course, it had to be with @acroairlines! I swear, it’s been 2 years since I’ve been able to train w him! I was planning to be there for only 1.5 hours, then I thought, it’s nice to not have to do anything today, so maybe I won’t go. Then I saw his post that he was gonna be at the green. So I HAD to go! Glad I did. This was so satisfying to nail 👏🏼 🎥: @shelbey_destiney IB: @acrospherics

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