High Volume

#Hookgrip

世界中の人々によるHookgripに関する2.3M件のリール動画を視聴。

ログインせずに匿名で視聴。

2.3M posts
NewTrendingViral

トレンドリール

(12)
#Hookgrip Reel by @hookgrip - 20 y/o @katie.e.estep (63kg, USA 🇺🇸 @teamalphabarbell.athletics) clean and jerking 130kg/286lb at the 2025 USA Nationals!⁣⁣ Along with Sophie Shaft,
165.1K
HO
@hookgrip
20 y/o @katie.e.estep (63kg, USA 🇺🇸 @teamalphabarbell.athletics) clean and jerking 130kg/286lb at the 2025 USA Nationals!⁣⁣ Along with Sophie Shaft, this means the USA has two 63s who can C&J 130 and they are both 20!⁣ ⁣⁣⁣ This is one of 1544 free videos from USAW NCW that we uploaded, linked in the @hookgripusa profile. Overall we shot 127 sessions (every session except those starting at 8am during youth nationals) and approximately 7800 videos. If you were using hookgrip knee sleeve or knee wraps, check the free folder for your videos. If not, you can also purchase your videos at the link in the @hookgripusa profile. If you used wraps or sleeves for just one part (like just snatch or CJ), you can purchase and we will refund 50% and send you the others — this is a common thing that we do automatically for anyone who purchases and has some free, some paid.
#Hookgrip Reel by @sportsedtv_weightlifting - Young champion! #weightlifting #snatch #crossfit #olylifting #hookgrip #sportsedtvweightlifting #sportsedtv
29.8K
SP
@sportsedtv_weightlifting
Young champion! #weightlifting #snatch #crossfit #olylifting #hookgrip #sportsedtvweightlifting #sportsedtv
#Hookgrip Reel by @coach_josh_ctg - Grip sets the lift. No hook grip = no control. Soft hook grip = still unstable. Twist it in. Turn the forearms. Own the bar. #grit #weightlifting #ho
5.5K
CO
@coach_josh_ctg
Grip sets the lift. No hook grip = no control. Soft hook grip = still unstable. Twist it in. Turn the forearms. Own the bar. #grit #weightlifting #hookgrip #clean #snatch
#Hookgrip Reel by @mikecerbus - Stop losing your grip 🤝 The hook grip is one of the most powerful tools in weightlifting when done right, and it can be most painful and annoying wh
13.0K
MI
@mikecerbus
Stop losing your grip 🤝 The hook grip is one of the most powerful tools in weightlifting when done right, and it can be most painful and annoying when done wrong! Here’s how to position your hand and thumb to lock in a secure, efficient hold on the bar. ✅ More control ✅ Less slip ✅ Better lifts Next stops to learn in person - Italy 🇮🇹 Oct 18-19 @4flamingoscrossfit - USA 🇺🇸 Oct 25-26 @terminus_strength - Spain 🇪🇸 Nov 8-9 @k_crossfitsantquirze - USA 🇺🇸 Nov 15-16 @thecrossfitangola - USA 🇺🇸 Nov 15-16 @crossfitfederalhill - USA 🇺🇸 Nov 22-23 @crossfitmilezerokeywest - Croatia 🇭🇷 Dec 6-7 @activerijeka #Weightlifting #HookGrip #BarbellTechnique #PowerMonkeyFitness
#Hookgrip Reel by @hogberglukas (verified account) - Remember first time using HOOK GRIP?!😲👍🏻🤏🏻🧐 #hookgrip #performance #strength #ptonline #crossfit
15.0K
HO
@hogberglukas
Remember first time using HOOK GRIP?!😲👍🏻🤏🏻🧐 #hookgrip #performance #strength #ptonline #crossfit
#Hookgrip Reel by @joalyson.feijao - Hook Grip ✊⬇️ Também chamada de Pegada em Gancho. Usada obrigatoriamente no LPO com inúmeros benefícios, entre eles os principais para mim: 1. Maior
1.2M
JO
@joalyson.feijao
Hook Grip ✊⬇️ Também chamada de Pegada em Gancho. Usada obrigatoriamente no LPO com inúmeros benefícios, entre eles os principais para mim: 1. Maior estabilidade (a barra não rola entre os dedos), consequentemente trás maior transferência de força; 2. Menor fadiga nos músculos do antebraço; 3. Para iniciantes, diminui a chance de querer ativar os braços antes da hora; 4. Sensação de menos carga na barra. Por que o Tape 1 está errado? ❌ Simplesmente pegada sem Hook Grip. Porque o Tape 2 está errado? ❌ Este é um dos principais erros de iniciantes, posicionar a mão na barra com a palma encostando ma barra. O problema disto é que o polegar ficará apenas com a ponta passada pelos dedos. Tape 3 está correto ✅ porque mostra o encaixe correto da mão na barra, não com a palma das mãos, mas com a região entre o polegar e o indicador. Isto trás maior envolvimento do polegar pelos dedos. #weightlifting #lpo #hookgrip
#Hookgrip Reel by @torokhtiy (verified account) - up to 50% OFF on @warmbody_coldmind gear. - liquid chalk - hookgrip tape - belts - wraps - straps - t-shirts
278.8K
TO
@torokhtiy
up to 50% OFF on @warmbody_coldmind gear. - liquid chalk - hookgrip tape - belts - wraps - straps - t-shirts
#Hookgrip Reel by @andrecrews (verified account) - Your body your choice. But i don't use them📌 #crewscontrol #deadlift #liftingmotivation #gripstrength #griptraining
110.1K
AN
@andrecrews
Your body your choice. But i don’t use them📌 #crewscontrol #deadlift #liftingmotivation #gripstrength #griptraining
#Hookgrip Reel by @imjulius (verified account) - -Coaches Corner- @nai_71kg working on hang snatch up to 135kg and hitting a sneaky 215kg Snatch Deadlift PR. It's been a while since he worked on a h
185.6K
IM
@imjulius
-Coaches Corner- @nai_71kg working on hang snatch up to 135kg and hitting a sneaky 215kg Snatch Deadlift PR. It’s been a while since he worked on a heavy snatch deadlift but was a good push to round out this Heavy week. • • #olympicweightlifting #grassroots #olylifting #crossfit #hookgrip
#Hookgrip Reel by @topsquats.ig - Hampton Morris is an absolute stud. What an incredible lift. Way to go Hamp 🙌🏽🙌🏽 Repost: @hookgrip @hamptonmorris (71kg, USA 🇺🇸) clean and je
6.7K
TO
@topsquats.ig
Hampton Morris is an absolute stud. What an incredible lift. Way to go Hamp 🙌🏽🙌🏽 Repost: @hookgrip @hamptonmorris (71kg, USA 🇺🇸) clean and jerking 187kg/412lb at the 2025 USAW Nationals! 🎥 @hookgrip 🏋🏼‍♂️ @hamptonmorris #TopSquats #FYP #ForYourPage #ExplorePage #HamptonMorris #HookGrip #HookGripUSA #USAWeightlifting
#Hookgrip Reel by @strong.as.fulat (verified account) - Not even at 100% yet… 👀 315KG × 2 (694 lbs) PR - The hook grip arc begins. #Powerlifting #Deadlift #HookGrip #StrengthTraining
102.6K
ST
@strong.as.fulat
Not even at 100% yet… 👀 315KG × 2 (694 lbs) PR - The hook grip arc begins. #Powerlifting #Deadlift #HookGrip #StrengthTraining

✨ #Hookgrip発見ガイド

Instagramには#Hookgripの下に2.3 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Hookgripコレクションには、今日最も魅力的な動画が掲載されています。@joalyson.feijao, @torokhtiy and @imjuliusや他のクリエイティブなプロデューサーからのコンテンツは、世界中で2.3 million件の投稿に達しました。

#Hookgripで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @joalyson.feijao, @torokhtiy, @imjuliusなどがコミュニティをリード

#Hookgripについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Hookgripのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均461.2K回の再生（平均の2.5倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

📹 #Hookgripには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長322文字

✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究

#Hookgrip に関連する人気検索

🎬動画愛好家向け

Hookgrip ReelsHookgrip動画を見る

📈戦略探求者向け

Hookgripトレンドハッシュタグ最高のHookgripハッシュタグ

🌟もっと探索

Hookgripを探索