761
CEPeople do this for fun! HYROX Las Vegad 2026 💥👏🏻 #hyroxtraining #hyrox #hyroxlasvegas2026
@cecesavingtheworld
#Hyrox Sof Program 2026
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ログインせずに匿名で視聴。
トレンドリール
(12)
2.9M
KITrust me… I learned these the hard way 😮💨🥲
1️⃣Going full send on the SkiErg.
I’ve done it started way too hard, legs burning, heart rate through the roof… and then realizing it’s just workout one.
Pace smart. HYROX is a marathon with burpees. 🫠😮💨
2️⃣ Watch out for water stations!! 👀💦
Sounds funny, but I slipped badly there once the floor can get super wet. I even posted that fail here as a reel… so yeah, learn from my pain 😅
3️⃣ Not eating enough before the race 🍌
Huge mistake. HYROX will drain your energy fast. If you don’t fuel properly, you’ll crash halfway through.
4️⃣ Check your shoes. Seriously ❗️👟
Double-knot them after warm-up and again right before the start.
My boyfriend @colossusflex learned that the hard way when his laces came undone during the SkiErg 😬
5️⃣ Don’t push both sled lanes without a break ❌🔥
Did that once two full lanes, no pause. Lactate hit HARD. Legs on fire for the rest of the race.
Take short pauses, split into half lanes. Your body will thank you later 😮💨
6️⃣ Row tip (save your legs) 🚣♀️
When my legs are completely cooked on the row, I sometimes pull more with my arms and upper body and stay more upright.
It gives my legs a short break small reset, big help.
7️⃣ Warm-up matters more than you think 🔥
I go into warm-up about 50 minutes before the start and really get my body hot.
Last 5 minutes: only light movement.
Don’t stand around too long in the start tunnel stay loose, then go.
And the last one…
❌ Not following me here on Instagram.
Because I share the real HYROX tips you won’t find anywhere else 🫶🏼❤️
#hyrox #hyroxworld #hyroxtips #running #motivation
@kim_stmm
71.0K
ITSo you’re doing your first HYROX?
I went into my first HYROX with little training and having never done a wall ball and still survived🤣
👉The scariest part of HYROX is trying to check in on time hahaha, once you’re all registered and in the warm up zone the weight on your shoulders will start to settle
👉 Nothing can prepare you for how your legs feel on the run after lunges, honestly this hurt me the most
👉 Don’t put too much pressure on yourself, soak in the experience and enjoy the atmosphere because it’s like no other
👉 practise, practise, practise…sounds simple but I made the rookie mistake to not practise running enough so each run became slower and slower for me
@itsonlyrach_
110.5K
HYGlasgow, it’s nearly time.
HYROX returns to the SEC in less than a month.
Five days of racing. 20,000 athletes.
One race week to remember.
Are you ready?
@hyroxuk
62.9K
SHMin aller første HYROX PFT test👊🏼 Gøy og vondt på samme tid, men masse mestringsfølelse😍
1000 m run
50 Burpees Broad Jumps
100 Stationary Lunges
1000 m Row
30 Hand Release Pushups
100 Wallballs
#hyroxtraining #hyrox #skedsmocrossfit #hyroxworld #trening #aktivejenter
@shapeupcathrine
81.0K
SOThinking of joining Hyrox but worried about your time? 🥹
That was me a year ago.. Trust me, I contemplated Hyrox for weeks before I mustered the courage to rally 4 others. Then I never looked back!
It was an absolute blast from training with @f45_punggolplaza , all the way to the competition itself! 💪🏼
Also, at the starting line for Women's Relay (last year), I spoke to ladies who only ran casually and gym once or twice a week! Doesn't matter where you're at, showing up to Hyrox is a feat in itself 💯
So, if you're planning to join for fun - try the Relay (Men's/Women's/Mixed). Each person only has to complete 2km and 2 workout stations, fun right?!
@hyroxsg is happening in 28-29 Jun 2025 this year, see you there maybe? 😅
#fitnessmotivation #hyroxsg #hyrox #functionaltraining
@sorfinafadzlon
37.0K
MIhello to my 3rd Hyrox race of the year 🫣 Will we beat our timing in June? #hyroxsg
@mirchelley
2.3K
ALHYROX 2026 North America Calendar just dropped🏁
Which race are you running?
🤠 Dallas
⚾️ Boston
🦬 Denver
🏂 Salt Lake City
🇨🇦 Vancouver
#HYROX
#HYROXTraining
#HybridAthlete
#HYROX2026
#HYROXRacing
@alishafit_fairchild
466.8K
BAThe crowds came out in full force at HYROX Singapore today as Amotti and partner Choi Seung Yeon secured 2nd place in the 25–29 HYROX Mixed Doubles category with a timing of 59:09.
Did you manage to catch them in action? Don’t miss Day 2 tomorrow, where Choi Min-Ho and Hong Beom-Seok take on the Men’s Doubles at 8am.
#hyroxsg #amotti #physical100 #physicalasia #hyrox
@baseline_sg
616.9K
CEI only have motivation to watch 🤣 @amottivation #hyrox #hyroxsg #physical100 #physicalasia #amotti
@celinxoxong
157.0K
SAHYROX WORLD CHAMPS🖤
Asked for heavy sleds and boyyyy we got them 🔥
av HR 173 🥵
Loved this race, racing alongside the best in the world really highlighted to me how slow my running is 🤣 but thinking back to a couple years ago I dreamed of running a 4:30-50 pace so in retrospect I’m happy. Comparison is the thief of joy and all that.
Ready to work so hard on running this summer and come back next season speedy (& still strong💪🏼). 3 mins off my pb but that’s okay, so hard to compare races due to differences in courses and I know I gave it my all.
Thanks for so much love and support always ❤️
Wearing @gymshark always
Support code - SHOLDEN10
Fuelled by @esncom.uk - used a gel after the burpees SO GOOD!!
Support code - SHOLDEN
#hyrox #hyroxpro #hyroxworld #fitness #hybrid #motivation #running
@sarahholden_fit
14.0K
SEHYROX Helsinki
9. May. 2026 – 10. May. 2026
HYROX is finally making its way to Finland! With the first event in Helsinki, a new chapter of fitness racing begins, and YOU can be a part of it!
Get your tickets now. The starting line awaits.
@hyroxfi #hyroxfi #hyroxworld #hyrox365 #hyrox @hyroxnordic
@selinamalinen
✨ #Hyrox Sof Program 2026発見ガイド
Instagramには#Hyrox Sof Program 2026の下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Hyrox Sof Program 2026コンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@kim_stmm, @celinxoxong and @baseline_sgからのものは、大きな注目を集めています。
#Hyrox Sof Program 2026で何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
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🌟 注目のクリエイター: @kim_stmm, @celinxoxong, @baseline_sgなどがコミュニティをリード
#Hyrox Sof Program 2026についてのよくある質問
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パフォーマンス分析
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