16.2K
CL@1stphorm keeping @simonson_70 fueled for his motos💪🏼
#wedothework #iamfirstphorm #motocross #supercross #mx
@clubmx
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#Iamfirstphorm
世界中の人々によるIamfirstphormに関する234K件のリール動画を視聴。
ログインせずに匿名で視聴。
234K posts
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トレンドリール
(12)
20.2K
LEClick the link in my bio and get your supplements!! #iamfirstphorm
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#teacher #teachersofinstagram #fitness #fitnesslife #gymlife #gym #school #reels #teacherlife #reelsinstagram
@levihawk_teaching
134.6K
BLMass moves mass but too much of it slows you down. Shouts out to @1stphorm for giving me the tools to recover between workouts all year long and to @cbg_online_nutrition for keeping me dialed on the when and what aspects of fueling. Time to get back on the horse.
#IamFirstPhorm
VC: @alextrobough
@blacksmifff
2.6K
REThe 4 biggest things I’ve learned while pursuing my highest goals⬇️
1. Unwavering Faith. No matter what setbacks or thoughts of doubt that you have, stand firm in your faith that you will 100% accomplish what you set out to attain and don’t let go of it. Remember, it’s only delusional until you achieve it.
2. It’s a journey. There’s no exact timeline for when you’ll accomplish them and if you try to rush it it’ll only take longer. Take it day by day and appreciate your growth.
3. It will be uncomfortable. You’ll go through EVERY emotion trying to reach your goals. There will be friends lost, you’ll feel like giving up, you’ll feel like it’s all for nothing. Don’t give up! Every experience is preparing you for your greatest days.
4. It’s a lifestyle. You need to embody your dreams and remain disciplined. If you truly want to accomplish them, you can’t give little effort, you can’t only do it when you feel like it. Once you adopt the habits that are required to achieve them, you’ll get there sooner than you think.
Hope this helps🤞🏽
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#motivationalquotes #motivation #quoteoftheday #fitnessmotivation #manifestation #gymreels #growth #iamfirstphorm
@reidhd5
10.5K
CO@panamsbk last round here in @talladegagp . Last race of the year 😩😩 .
Thank you very much to all my sponsors and the team Silva ! @fsilva63 @brunosilva18.racing @lucas.23.silva .It was just my second year racing and it was great . Learning and learning a lot !
Thank you @dunlopracingtires @winfieldstreetcoffee @tclinicsusa @2mt_motorsports @1stphorm
God is soooo Good ! I have more than I deserve 🙏🏾 Thank you Jesus ❤️
#iamfirstphorm #goodboyfamily #yamaha #r6 #racing
@cosmoalexandre
12.5K
DRGRIT x GRACE is EXPANDING. ⚡️
We’re taking over Driven 6 days a week starting NOW. 🤘🏼⚔️
This program has exploded —
• We packed out Lululemon
• We’ve had sweat angels on the floor
• And yes… grown men have reported severe booty soreness 😋🔥
🚨 NEW CLASS TIMES LAUNCHING TODAY
Tuesdays + Thursdays • 4:30 PM
If you’ve been waiting for a sign to jump in, THIS IS IT.
Show up. Shake. Sweat. Build grit. Build grace.
And leave with a butt that definitely feels worked. 🍑
Join us TODAY at 4:30PM.
Sign up through our website — see you on the mat. ⚔️🔥
Link in bio.
#GritxGrace #DrivenToTrain #iamfirstphorm
@driventotrain
689
REYou have greatness in you. Stop playing w/your potential💎
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#motivationalspeaker #quoteoftheday #juneteenth #fitness #manifestation #gymmotivation #selfhelp #iamfirstphorm
@reidhd5
9.9K
ROPrepping with my girls!! Dec 2nd, I'm entering that cage and pushing a crazy pace!
#iamfirstphorm
@rob_font
636
DU@saltlakecitymarathon what an epic race and beautiful city!! I didn’t post the time I was hoping for but got it done 😤 (and learned a lot).
A huge thank you to @tyrsport for providing me with such incredible gear! When you look good you run good🫶🏻 and @1stphorm for creating top notch supplements to fuel these endeavors and training that goes into it!
Also another thank you and congratulations to my awesome wife @a_shley__harris for competing with me! You put the hours in and smashed the half marathon! A couple that runs together, stays together ❤️
Race one done, back to work we’ve got 7 to go 😤😤
#LNSU #TYR #iamfirstphorm #saltlakecity #marathon #running #fitat40 #SelfMade #training
@dustyharris03
31.3K
RA☀️FULL 20 MINUTE WORKOUT BELOW! ☀️ Louis a Crossfit Level 1 trainer and my bodybuilding PT self put our heads together and created this fun circuit to kick our butts this fine morning! Circuit below!
3 rounds 45 seconds of work, 15 seconds of rest of each of these exercises! Rest 1 minute between each round and repeat!
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1 Round
45 seconds shuttle runs
15 seconds rest
45 seconds KB swings
15 seconds rest
45 seconds shoulder press or kb clean and press
15 seconds rest
45 seconds Jump rope
15 seconds rest
45 seconds Side Crunches
15 seconds rest
45 seconds burpee broad jumps (step out to modify!)
15 seconds rest
45 seconds bicep curls
15 seconds rest
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* Modify as needed!!!
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Have a great sweat!
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1st phorm supps in our cup! Louis drinks Project one pre workout, Phormula 1 protein and I drink EAAs and Level 1 Protein! #iamfirstphorm link in bio!
@raisingmeadowsage
609.7K
COIn 20 years fighting, I have many beautiful victories by KO . These two are one of the most beautiful finishes. Which one do you prefer?!? 1 or 2?
🇧🇷em 20 anos lutando eu tenho alguns nocautes marcantes . Qual desses dois vc gosta mais ?!?!
🎥 @v.rimk
#muaythai #kickboxing #goodboyfamily #naples #florida #mma #boxing @1stphorm #iamfirstphorm
@cosmoalexandre
1.4K
REAlways bet on yourself. Dream big💫
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#motivation #manifestation #dreambig #fitness #gymreels #fitment #iamfirstphorm
@reidhd5
✨ #Iamfirstphorm発見ガイド
Instagramには#Iamfirstphormの下に234K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Iamfirstphormコレクションには、今日最も魅力的な動画が掲載されています。@cosmoalexandre, @blacksmifff and @raisingmeadowsageや他のクリエイティブなプロデューサーからのコンテンツは、世界中で234K件の投稿に達しました。
#Iamfirstphormで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @cosmoalexandre, @blacksmifff, @raisingmeadowsageなどがコミュニティをリード
#Iamfirstphormについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Iamfirstphormのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均198.9K回の再生（平均の2.8倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Iamfirstphormは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長432文字
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📹 #Iamfirstphormには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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