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STHurt people hurt people. Healed people heal people. It’s easier to allow ourselves to choose hate and bitterness than it is to choose love and empathy. That’s why it’s so easy to be destructive but so hard to choose growth. So if you found the courage to choose growth, to choose constructive responses instead of destructive ones, you’re already on the path towards a better version of yourself ❤️ Growth isn’t easy, but I’m here to give you a big tight hug and let you know that you CAN process those big feelings :’)
If you feel ever so called to process your emotions through meditation, I’m here to help you step into meditation so that it doesn’t have to feel frustrating or daunting :) I’m hosting a Meditation 101 via zoom on 18 Feb 11AM (SG GMT+8), so that you can always turn to meditation as your safe outlet to process your big big feelings :’) Link in bio for more information 🫶🏼
#meditationteacher #meditationtime #meditatedaily #meditateeveryday #stillnessspeaks #spiritualcommunity #innerself #innerwork
@stopitrach










