
1.5M
PIaccording to us, it’s always “simple”🙄
but we always get a taste of our own medicine when we take another instructors class
This flow is just an advanced/layered up version of a pike to side plank! You can try this without the ball for more support. You can also keep both feet touching the footbar the whole time, and of course, can also be done on your forearm🫶🏼
Tag me if you try🤭
#pilates #pilatesinstructor #pilateslovers #fitness #workout
@pilates.with.paula










