23.3K
NAThis one's gonna trigger a lot of people 😱 Follow @nathaliachristensen for more!
#codependency #codependent #datingadvice #relationships #datingcoach #toxicrelationships
@nathaliachristensen
#Interdependent Vs Codependent
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17トレンドリール
(12)
11.3K
MICodependency VS Interdependency, My favorite break down for clients 🫶🏽
@mikahjonesss
74.8K
RACodependency is when, instead of regulating my own mood, I try to regulate your behavior. I will find no serenity until I admit that the only person I can control is myself.
ㅤ
#codependency
#selfcontrol
#soulwisdom
@rabbi_shais_taub
1.1M
THEver wonder why you pull away when they get too close? Lets learn about avoidant attachment and how to deal with it. Watch till the end.
.
#family #psychology #healingjourneys #selfawareness #familytrauma #personality #love #echomind
@the_echomind
2.2M
THThe most important things to know + practice if you’re healing from codependency patterns is:
1. Boundary setting (even when you feel guilty)
2. You aren’t responsible for other people’s emotions. Your role isn’t to manage other people’s issues.
3. Your needs matter: learn to understand them, meet them, + practice (when you’re ready) communicating them to the people you love #selfhealers
@the.holistic.psychologist
3.6M
IN5 steps of dependency #5steps #dependency
Credit: @elpodcastmedia
Click on the link in the bio to buy the book!!
Toxic Charity: How Churches and Charities Hurt Those They Help (And How to Reverse It) by Robert D. Lupton (Author), Patrick Lawlor (Narrator)
@investing.motivations
374.4K
MAFix codependency using this 5-step method:
If you feel irritated, guilty or have negative thoughts, answer these questions:
1) What upset me?
Example: ”I’m upset that they don’t want to spend time with me.”
2) How did that make me feel?
Example: “It makes me feel like I’m unimportant, like they secretly hate being around me.”
3) What do THEY need to feel seen and safe? What do I need to feel seen and safe?
Example: “They need to be seen by their friends, and to feel that our relationship is safe” and “I need reassurance and quality time.”
4) Now share steps 1-3 with your partner.
Example: "I felt upset and was passive-aggressive the other night when you hung out with your friends. I was worried that you might not enjoy spending time with me, but I understand that you need time with your friends too. I just need some reassurance from you sometimes, and I'd like to spend some quality time with you as well. Can we work on this together?"
5) Collaborate on strategies to be able to come toward each other with this information!
#codependency #codependent #relationships #relationshipadvice #relationshiptips
@matthiasjbarker
18.2K
KN𝐏𝐄𝐑𝐒𝐎𝐍𝐀𝐋 𝐆𝐑𝐎𝐖𝐓𝐇 𝐈𝐒 𝐊𝐄𝐘🔑
Understanding the difference between interdependence and codependence is crucial for navigating relationships healthily.
When you’re in an 𝐢𝐧𝐭𝐞𝐫𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship, you and your spouse mutually rely on each other in a way that is 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, supportive, and empowering . It means you can count on each other for support, but you also maintain your own identity, 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, and 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 strength.
You’re capable of standing on your own but choose to stand 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 because it enriches 𝐛𝐨𝐭𝐡 of your 𝐥𝐢𝐯𝐞𝐬. This balance ensures that both individuals 𝐆𝐑𝐎𝐖🌱, both as a 𝐜𝐨𝐮𝐩𝐥𝐞 and 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐥𝐲.
In contrast, being in a 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 relationship means that 𝐨𝐧𝐞 or 𝐛𝐨𝐭𝐡 of you feel an 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 emotional or 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 reliance on the other. This kind of relationship often involves 𝐬𝐚𝐜𝐫𝐢𝐟𝐢𝐜𝐢𝐧𝐠 your own 𝐧𝐞𝐞𝐝𝐬 or 𝐢𝐧𝐝𝐞𝐧𝐭𝐢𝐭𝐲 to meet the needs of the other person.
𝐂𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 is characterized by a lack of boundaries, where your sense of purpose and 𝐬𝐞𝐥𝐟-𝐰𝐨𝐫𝐭𝐡 becomes deeply 𝐞𝐧𝐭𝐚𝐧𝐠𝐥𝐞𝐝 with the well-being of your partner, often to the 𝐝𝐞𝐭𝐫𝐢𝐦𝐞𝐧𝐭 of your own 𝐡𝐞𝐚𝐥𝐭𝐡, autonomy, and sometimes even 𝐬𝐞𝐥𝐟-𝐫𝐞𝐬𝐩𝐞𝐜𝐭.
Simply put, interdependence is about 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 and 𝐚𝐩𝐚𝐫𝐭, it’s about promoting personal 𝐠𝐫𝐨𝐰𝐭𝐡🌱, and 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 each other’s independence. Codependence, on the other hand, is about needing each other or your spouse needing you to such an extent that it hinders your 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡 🌱and independence, often leading to an 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 dynamic in the marriage. One always wins while the other loses.
Recognizing the difference can help you build a more healthy and successful marriage.
By the way if you are struggling in your Christian marriage, frustrated 😣, stuck and unhappy 🙁, what if you can find peace again? Book a call 📱 with us to learn how you can transform your life and build a better marriage. Link 🔗 is in our bio.
🎥: @jayshetty
#knoteasilybroken
@knoteasilybroken
774.8K
ANAre you codependent, independent or interdependent?
@anasbukhash
#anasbukhash #anasbupdates #أنس_بوخش
#abtalks #bukhashbrothers
#tiktok #reels #instagram #viral #reels #trending #explore
@anasbupdates
398
DRThere's a difference between dependent, independent, interdependent, and codependent. Being codependent is very, very painful, and can ruin your life.
#mindcoach
#codependent
#communication
#codependency
#author
Check out my books on Amazon:
~PowerUP your Marriage: Making a Good Marriage Great (Kindle best seller list)
~What Stops You? Overcome Self-Sabotage: Personal and Professional (Was on the Amazon Bestseller list)
~Single? How To Find Your Person: Seven steps to finding your ideal match
~What Stops You From Having the Body You Want?: Overcome Self-Sabotage
~Balanced Body Assessment: Learn To Control Your Actions, Skills and Thinking and Have the Body You Want
~365 Daily Health Fitness and Weight Loss Tips: This Is My Year!
~Oh Where, Oh Where Has My Little Dog Gone?: Experiences with the Death and Loss of a Beloved Pet and Companion
@dr.darlenetaylor
793
CHWe can love. We can be loving. But we can also have boundaries and be keenly aware of what our limitations are.
"I can do this"... "I can't do that"... "This is all I can give"... "No"... "You got this"...
Know what's your side of the street and know what isn't. Do your work. Invite them to do theirs. You can't do it for them. We can be cheerleaders and send prayers and encouragement. But we have to know when to step back and choose our own mental health, our own peace, our own sanity.
Sending YOU prayers, whoever you are, wherever you are, that you'll feel strength, hope, and peace.
#codependentnomore #selfcare #boundaries #ican #icant #selflove #selfisntselfish #serenity #codependent #hope #sendinglove #ibelieveinyou #interdependent #lifelessons #thoughtsfromatherapist #youmatter #imapatienttoo
@chriswilkinstherapy
444.2K
JUA family of tolerant codependents #thekardashians #psychology #darkpsychology #codependency
@julietheisofficial
✨ #Interdependent Vs Codependent発見ガイド
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