194.3K
ASthrowing some more picking exercises in the table
some alternate picking mixed with legato + stacking up some fifth intervals
#guitar #tabs #exercise #alternatepicking #legato
@asantalovv
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#Intervals
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30high intensity interval training hiit benefitsvader jacob first two notes intervalassault bike intervalsinterval cabarunning interval training track sprinthigh intensity interval training for waiststairmaster high intensity interval trainingdude intervaldude movie interval bgminterval training for endurance
トレンドリール
(12)
132.6K
AALaying down some vocal unisons/harmonies/ad libs and solos on Labyrinth by @showing.teeth 🧿🦷
Song is stupid good and the homie @joseph_is_rad went crazy on this a few days ago too which inspired me to mess around with it. Mimicking and play around the vocal is always a good time, but that final section was so fun to play over!
@aaronintervals
266.8K
MASpeed is awesome — but only if you can hold it…👇
Here’s how to run faster AND stay strong:
🔥 Repeat Intervals
Try 4–6 repeats of 400–800 m at your 5K pace with equal easy jog recovery.
This builds speed + stamina together.
⚡ Hill Repeats
Do 6–10 uphill strides (30–45 sec hard),
recover down easy.
Strengthens legs and endurance at the same time.
🏃 Easy Runs Matter Too
Easy is not slow — it’s recovery for strength.
Your body adapts in recovery, not just effort. 💛
Train smart. Run powerful. Stay consistent.
Run like a girl! You got this!
@bambuwerx keeping my feet ready for every fast stride — Use code YORK20 for a discount!
#runningmotivation #runningworkout #girlswhorun #speedtraining #mackenzieyork
@mackenziecyork
260.6K
PRDoes anyone have more fun playing guitar than @aaronintervals?? Enjoy this snippet from our #rigrundown shoot on Friday!! #guitar #guitarist #guitarplayer #schecter #schecterguitars #intervals #nashville
@premierguitar
678.5K
BOThis is how my teacher got me to understand sightreading at all. She hammered intervals!
#musictheory
Get YOUR music magnets at www.cadenzastudios.net -AND you can use the code BONNIE10 to get a discount🏆 I really enjoy them!
@bonniedebu_piano
361.7K
RURunning fast isn’t just about fitness — it’s about strategy.
If you want to break the 20-minute 5K barrier, this is what actually works 👇
1️⃣ Run fast — but with a plan
Stop “just running”. Start doing intervals.
Example: 10 × 400m in 1:30 with 60s rest
Your body must learn race pace before you can hold it for 5K.
2️⃣ Don’t skip the long run 🏃♂️
One easy 10–15 km run per week builds your aerobic base.
Better endurance = less suffering at high speed.
3️⃣ Strength training matters 💪
Strong legs and core keep your form together in the last 2 km.
Squats, lunges, calf raises. Simple. Effective.
4️⃣ Run smart, not just hard 🧠
• Don’t go out too fast in the first 2 km
• Improve cadence (170–180 steps/min)
• Use your arms properly
• If you can run 1 km under 4:00, you can learn to repeat it 5 times.
5️⃣ Why am I telling you this?
Because I once thought sub-20 was impossible too.
Now I know: give yourself 8 smart weeks, stay consistent — and you’ll surprise yourself.
Now it’s your turn.
Try it. Test yourself. Let me know where you’re at 👇
Follow for real running content, real progress and real PBs.
always on fire 🔥
#run #5k #runner #fitness #sub20
@running_devil
2.6M
BLBreaking 16 in the 5K doesn’t happen overnight — here are 5 key sessions that build serious speed 🔑
⛰️ Hill Reps: 10 × 1min hard uphill, jog down. Builds glute power + strong race finish.
🔁 Intervals: 6 × 1km just faster than 5K pace. Boosts speed + fatigue resistance.
🔥 Tempo Runs: 20–25min comfortably hard (~10–15s slower than 10K pace). Builds endurance.
📈 Progression Runs: Start easy, finish fast. Learn to close strong.
🚀 Easy Run + Strides: 4–8 × 100m at 90%. Sharpens form + turnover.
Stack these weekly 🧱
PB incoming 🏆
Comment ‘PDF’ and we’ll send you 25+ of the best running you need 🤝
Comment ‘Plan’ for a free program
Comment ‘5K’ to find out more
#hybridathlete #endurancetraining #running #twins #run
@blameytwins
396.9K
TOMessing around with intervals…
Give it a go! Post your attempt and give me a tag - maybe you’ll do better with the minor sixths ;)
Such a fun challenge @annasantiagomusic!
#choir #singer #music
@torilongdon
230.0K
DRArtificial Wave Machine
This machine uses mechanical panels to displace water at specific intervals, creating perfectly timed waves for surfers to practice their technique in a controlled environment.
#drivewithocean #bigwaves
@drivewithsea
1.4M
SMHarmony isn’t magic — it’s just simple math you can hear.
In this video I hold the root note and walk up the scale so you can see and hear why some intervals feel smooth, some feel tense, and how singers actually build harmonies in real music.
@smply.sound
143.4K
LO4 types of runs to IMPROVE your marathon training 💯🏃♀️💥 (SAVE IT!)
By adding variety to your training, you’ll become stronger, faster, and more efficient. These are the four types of runs I use in my marathon training:
1) Long runs
2) Intervals
3) Steady runs
4) Easy runs
#marathontraining #marathonrunning #runnerslife #runningworkout
@lottleeuw
449.9K
AILet’s practice intervals and harmony #musictheory #piano
@aimeenoltemusic
✨ #Intervals発見ガイド
Instagramには#Intervalsの下に2.7 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Intervalsコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@blameytwins, @smply.sound and @bonniedebu_pianoからのものは、大きな注目を集めています。
#Intervalsで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @blameytwins, @smply.sound, @bonniedebu_pianoなどがコミュニティをリード
#Intervalsについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Intervalsのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.3M回の再生（平均の2.2倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Intervalsは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長386文字
📹 #Intervalsには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究
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Intervalsを探索#high intensity interval training hiit benefits#vader jacob first two notes interval#assault bike intervals#interval caba#running interval training track sprint#high intensity interval training for waist#stairmaster high intensity interval training#dude interval