1.3M
JUTo be loved 🫶🏻 #journal #tobelovedistobechanged #journalling #junkjournal #junkjournaling
@juliasjunkjournal
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#Journalling
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17.2K
MIYour new daily journaling template ⬇️
If you’ve been wanting to journal consistently but don’t know where to start, this simple daily reflection is all you need.
These 5 questions are designed to help you get out of your head, reflect with clarity, and reconnect with your intentions, without spending hours writing.
You can journal anytime in the morning, mid-day or at night.
✨ Try it today and feel the shift:
1. How am I feeling right now?
2. What do I want to let go of today?
3. What am I grateful for?
4. What’s one thing I want to focus on?
5. How can I show up as my best self today?
Save this for your next journaling session, and let it be your anchor for a more mindful day.
Follow me (@mindofieva) for more journaling prompts, routines, and mindset shifts to help you invest in you 💌
#journalingprompts #mindsetshifts #journaling #mindfulgogetter
@mindofieva
35.4K
AGmy completed journals from 2007-2025
✨do you journal too?✨
#journaling #journals #junkjournaling
@agirlwithajournal
849.4K
LI“ahahaha anyway.” #journaling
@lilbugaj
265.3K
DEits never too late to start and youll be happy that you did!!
#journaling #journal
@dearlimey
6.9K
AMMy first ever junk journal 📔⭐️
You can see my creativity grow through the video and that’s what I love the most about junk journalling. Absolutely no rules, yet always challenges my creativity and perfectionism. From starting with magazines and doodles to collecting little things on the daily - this journal (although very messy 😶🌫️) will forever be the one that made me find my way through journaling. Free therapy if you ask me ☀️
@amarlenepinho
21.0K
ALreading old journal entries be like ❤️🩹 #journaling #writing #fyp #explorepage #writingtherapy
@alenaarosalie
22.7K
KIBusiness journaling 🖊️
1. What you’re grateful for — to help you see the good when things get tough and rewire your brain to focus on positivity.
2. How can I do better — if given a second chance, how would you do things differently?
3. Ugly things — acknowledging that as a leader, we all make mistakes. It’s about putting our ego aside and accepting the not-so-pretty parts too.
Also I’ve better hair days 🤣
#businesslessons #girlboss #entrepreneur #careerjourney #businesswoman #entrepreneurship #journal #journalling
@kimmyitreal
4.9K
SOlet me explain ↓
🧠 you expect too much from it
you want deep emotional breakthroughs every time you open the notebook. but most days it’s just… normal, messy, random and that’s fine. that’s the point.
📓 you make a huge deal out of it
clean desk, perfect pen, 30 minutes of silence. no. keep the notebook open somewhere you see it. write standing, write in bed. scribble half a sentence if that’s all you’ve got.
☕ you never anchor it.
your brain doesn’t remember “whenever I feel like it.” tie it to something , for me, I was always journal after brushing my teeth at night.
💭 you think you have to write “well”
remove the pressure! just write what you think. it should be a record of your thoughts.
📉 you treat it like a task, not a check-in.
it’s not homework. it’s a place to offload your brain. write like no one will ever read it (because they won’t)
🔁 and you quit because you can’t see the progress.
but if you read old pages once a month, you’ll notice how much lighter, calmer, smarter you’ve gotten. it’s wild!!
💌 missing a day doesn’t mean you failed.
your journal will wait. it always does.
make it easy enough that your tired, lazy, messy self could still do it. that’s how habits stick!
follow @sundaysbc for more small rewires like this 🤍
#reading #writing #journalling #selfdevelopment #creative #autumnmood
@sophiefraro
170.8K
JUJunk journal sesh with a weeks worth of junk. This is a sweet treat household clearly 🧁🍭🌟 #junkjournal #journaling #junkjournaling
@junklub_
6.2K
PEI know i’m super late to this trend but even I didn’t figure out my system until recently 🤧. But here’s my lineup for 2026! I was never a journalling person previously but I think this is a good way to ease into it without having to commit to TOO much everyday. I’m telling myself there’s no pressure to be consistent and just enjoy playing with my stationery and stickers : ))
my planner is from @mujicanada
my daily journal is from @nicole.josephine
my junk journal is from @mugobunni
and my everything journal was a souvenir from europe gifted by my boyfriends family 🥹
#journalling #journal #journalecosystem #penpal #stationery
@penpal.kat
26.2K
LI25 hours now LOL team so sleep #journaling
@lilbugaj
✨ #Journalling発見ガイド
Instagramには#Journallingの下に2.3 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Journallingコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@juliasjunkjournal, @lilbugaj and @dearlimeyからのものは、大きな注目を集めています。
#Journallingで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @juliasjunkjournal, @lilbugaj, @dearlimeyなどがコミュニティをリード
#Journallingについてのよくある質問
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パフォーマンス分析
12リールの分析
💡 トップ投稿は平均644.5K回の再生（平均の2.8倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Journallingは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #Journallingには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長366文字
✨ 一部の認証済みクリエイターが活動中（17%） - コンテンツスタイルを研究
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Journallingを探索#birthday gratitude journal#journaling aestetic#la province journal#tori journal#chicago tribune investigative journalism#20 weeks pregnancy journal#journal writing aesthetic#hartford business journal