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NO5 reasons why a forest walk should be on your list this winter 🌲 save this post for your walking inspo 🥾 and no better place to get your forest fix than Northumberland’s stunning Kielder Forest! @visitkielder
1. Forest air is actually higher in oxygen so take those deep breaths to help with focus and mental clarity 💭
2. Walking outdoors helps keep your heart healthy and lowers blood pressure ❤️
3. A forest walk can reduce your cortisol by 15%! Great for lowering stress 🧘🏻♀️
4. Trees release chemicals that can boost your immune system, help you fight off those winter colds 💪🏻
5. Mood boosting - spending time in nature helps lift your serotonin levels ✨
Covering 250 square miles Kielder Forest is the largest man made forest in England 🌿🌲 packed with stunning walking trails, bike trails and wildlife there’s something here for everyone and all abilities make sure a forest trip is on your list this winter.
#kielder #kielderforest #northumberland #wellbeing #winter
@northumberland_adventures










