589.0K
QUDiverging Lat Pulldown Machine the RIGHT way 🔥outfit @dfyne.official code QUANB #lats #backworkout #backworkout #gymtips
@quanbfit_
#Lat Pulldowns Machine
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30トレンドリール
(12)
103.2K
IDHow to do Lat Pulldown Machine
Target: Latissimus dorsi, biceps brachii
▶ MACHINE SETUP
1. Sit down and adjust the thigh pad so that it rests firmly on the upper legs.
2. Select the appropriate resis- tance on the weight stack.
3. Stand up and grip the bar wider than shoulder width with the palms facing forward.
4. While gripping the bar firmly, sit down and move the thighs under the pads.
5. Lean back slightly from the hips. Avoid bending the lower back forward or backward.
▶ ACTION
6. Pull the bar down to the front of the chest, between the collar bone and the nipple line, in a controlled manner. Simultaneously pull the elbows toward the body.
7. Slowly return the bar to the overhead position to com- plete the movement.
8. When the desired number of reps has been completed, stand up, gripping the bar firmly, and slowly return the bar to the starting position, controlling the weight on its way down.
📚Source: Strength Training 2nd Edition (NSCA)
___
#latpulldown #backworkout #realmadrid #barcelona
@idris_workout2
500.7K
PAWhen it comes to machine Pulldowns, the Hammer Strength Pulldown AND a diverging pulldown both have their places in a routine — this isn’t a “which is better question”
The hammer strength is a saggital plane pull (arms in front of your body) which will be more upper lat biasing compared to the diverging pulldown which is a frontal plane pull (arms out to the side) which will be more lower lat biasing.
Perhaps you don’t need to do both exercises on the same day but I do believe training vertical pulls in different plane of motion is worthwhile.
#fitness #gym
@pathradecha
0
BI🏋MACHINE OF THE WEEK🏋
The machine of the week is Pulldown🤩
The pulldown machine targets your lats and biceps, its great for building strength in the upper body and back!✨
Give this a go next time your in a gym!😆
#pulldown #gym #muscle #Bingham #binghamarena #strong
@binghamarena
13.2K
BIFix these mistakes when doing the Lat Pulldown Machine!‼️✅ #fitness #gymtok #workout #bodybuilding #fyp
@birdi.fitness
33.3K
AULat Pulldown Mistakes 🚨 | Lat Machine Form
If you’re feeling the lat machine more in your arms or shoulders than in your back, your form needs fixing👇🏻
✅Thumbs in line with the fingers → keeps grip neutral and maximizes lat activation
⬇️ Shoulders down and open chest → avoid shrugging and protect your shoulders
❌ Don’t lean back → maintain tension on the lats
➡️ Don’t flare elbows out → drive them down to target the lats properly
Train smarter, feel your lats, and build a stronger, wider back💪🏻
#workout #workouttips #latmachine #backworkouts
@aurafitnesscoach
196.7K
WOPulling… but not feeling your lats? 🤔
This one small change makes lat pulldowns hit WAY better 💥
Lat Pulldown - step by step 👇
• Lock thighs in place 🦵
• Chest tall, ribs down 🧍♂️
• Pull with elbows, not hands 🎯
• Stop when elbows reach your side ⛔
• Control the stretch at the top 🕒
Bonus tips 🔥
• Shoulders down — no shrugging ⬇️
• Slow reps = more lat tension 💪
• Full range > heavy weight 🏋️♂️
💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥
#back #backworkout #exercise #latpulldown #gym
@wohobee_
24.5K
LIMaster the Lat Pulldown Machine the Right Way 🏋️♀️
at Life Sense we show you how to sculpt your back safely and effectively. Elevate your workout with perfect form, expert tips, and luxury training.
Life Sense | More Than a Gym
#workout #fitness
#بدنسازی
@lifesenseiran
7.2K
BOHere is how to use the Lat Pulldown Machine at Planet Fitness!
My wife and I help ordinary people achieve extraordinary results through our online coaching app💪🍎
We truly care about helping our clients, that’s why we make our coaching AFFORDABLE💸
Message us if you’re interested!
#couplestraining #couplesworkout #partnerworkout #personalcoach #motivation#ISSA #howtoworkout #howtoliftweights #personaldevelopment #gym #gymmotivation #homegym #workout #hardworkpaysoff #liftingmotivation #workoutmotivation #selfdiscipline #confidence #selflove #SelfCare #priorities #youvsyou #healthylifestyle #onlinefitnesscoach #online#personaltrainer
@bodybyborden
3.7M
DE🔥 The Best Cable Pulldown Variations for Lats & Upper Back
These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip changes create major differences in how your back grows.
Targets:
➤ Lower Lats
➤ Upper Lats
➤ Entire Lats
➤ Mid Lats & Lower Lats
My suggestion:
✔ 3–4 sets each variation
✔ 10–12 controlled reps
✔ Keep elbows tight and pull through the lats
✨ Save this for your next back day and share it with someone who wants bigger lats! 💪🔥
@demicstory
49.7K
EVLat pull down - different attachments
Who does t want to have strong back? One of the best Lat pull down machine and different attachments.
DM me for online, in person, hybrid training 💪🏽
#latpulldown #strongback #backexercises #hourglassfigure⌛️ #gym #gymtips #upperbodyworkout #upperbodystrength #pt #gymgirls #gymrats
@evolve_with_eve
5.1K
DAWider Back or Thicker Back? The Lat Pulldown Secret Revealed!
Your grip determines your back gains! 🔑 Stop hitting the same muscle every time you do a lat pulldown. This simple grip change is the fastest way to build a complete, balanced V-Taper!
Here’s the breakdown:
Wide Grip Pulldown (Green): Maximize tension on the Lats (Latissimus Dorsi) for width. Use this to develop that classic V-taper physique.
Close Grip Pulldown (Purple): Emphasizes the Mid-Back, Rhomboids, and Traps for thickness and density. Focus on pulling your shoulders back and squeezing hard.
Pro-Tip: Include BOTH in your pull day routine to build a wide and thick back! 🚀
SAVE this reel for your next back workout and try both grips!
Searchable Keys: lat pulldown, wide grip, close grip, narrow grip, back workout, lats, latissimus dorsi, rhomboids, mid-back, back thickness, back width, v-taper, cable machine, pull day, muscle activation.
#latpulldown, #backworkout, #backday, #lats, #vtaper, #grip, #gymtips, #formcheck, #musclebuilding, #gains, #pullworkout, #strengthtraining, #hypertrophy, #cablemachine, #pullday
@dafitnessaddict
✨ #Lat Pulldowns Machine発見ガイド
Instagramには#Lat Pulldowns Machineの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Lat Pulldowns Machineコレクションには、今日最も魅力的な動画が掲載されています。@demicstory, @quanbfit_ and @pathradechaや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Lat Pulldowns Machineで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @demicstory, @quanbfit_, @pathradechaなどがコミュニティをリード
#Lat Pulldowns Machineについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Lat Pulldowns Machineのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.3M回の再生（平均の2.9倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Lat Pulldowns Machineは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✨ 多くの認証済みクリエイターが活動中（25%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長529文字
📹 #Lat Pulldowns Machineには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Lat Pulldowns Machine に関連する人気検索
🎬動画愛好家向け
Lat Pulldowns Machine ReelsLat Pulldowns Machine動画を見る
📈戦略探求者向け
Lat Pulldowns Machineトレンドハッシュタグ最高のLat Pulldowns Machineハッシュタグ
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