266.2K
NIyou’re obsessed with the IDEA of them #limerence #relationship #dating #relationshipadvice #datingadvice
@nicolettecallie
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#Limerence
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ME💥 What looks like “being a hopeless romantic” or “falling hard” might actually be Limerence—an involuntary state of intense infatuation. For the ADHD brain, a new crush is the ultimate dopamine source, leading to a “hyper-fixation” on a person rather than a hobby.
❤️🩹 Limerence isn’t love; it’s a “dopamine addiction” to the idea of someone. Understanding this helps you protect your heart (and your time) from the ADHD “emotional rush.”
1️⃣ The “Dopamine High” of a Text 👉 Getting a notification from your “Limerent Object” feels better than any drug. You spend hours analyzing every word, seeking that specific chemical “hit” to keep your brain afloat.
2️⃣ Compulsive “Mental Scripting” 👉 You spend 80% of your day imagining future conversations or scenarios with this person. This isn’t just “daydreaming”—it’s a way for your under-stimulated brain to create its own entertainment.
3️⃣ Ignoring “Red Flags” for the “Rush” 👉 Your ADHD impulsivity takes over. You ignore obvious incompatibility because the “high” of being with them is more important than the reality of the relationship.
4️⃣ Emotional “Dependency” on Their Mood 👉 If they are “cool” toward you, your day is ruined. Your entire nervous system is regulated by their perceived interest in you, leading to intense RSD (Rejection Sensitivity).
5️⃣ The “Star of the Show” Hyper-fixation 👉 You lose interest in your friends, your work, and your hobbies. Everything feels “boring” compared to the person you are fixated on. This is a classic ADHD hyper-focus shift.
6️⃣ Sudden “Crash” Once the Mystery is Gone 👉 Once the “newness” wears off or you get to know the real person, you might suddenly lose all interest. The dopamine source dried up, leaving you feeling confused and guilty.
❤️🩹 My Final Thought: Limerence is a sign that your brain is seeking stimulation, not necessarily a soulmate. Recognizing the “rush” for what it is allows you to make decisions based on values, not just dopamine.
❤️🩹 If this resonates, comment “Clarity” and follow for ADHD insights.
@medelmanpsych
28.1K
COWe feel the need to be saved by someone when we don’t feel completely safe and comfortable in our lives.
This is why new people can have such a hold on us when we don’t have our own personal meaning outside of a romantic relationship.
I work with people to build that, if you want help, comment the word APPLE!
#dating #breakup #limerence
@coachcolezesiger
33.0K
BEIt’s less about love and more about longing 🥺
#limerence #traumabond #redflags
@beyond.the.bruise
5.6K
ARNo one. I'm no one
#limerence #realest
@arcance___
3.4K
ITRefreshing the account bcuz it's dying✨
Song: memory loop limerence remix
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#song #aesthetic #astheticvideos #nature #green #art #artist #explore #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@itss.riiri
663.8K
BAVideo on limerence coming (hopefully) this week 🫡🫡 #mindset #limerence #authenticity #motivation #youtube #youtuber #Love
@bailey.schildbach
87.4K
SAOne of the causes of limerence is an attempt at escaping reality - a disconnection from your senses, feelings, body…
〰️Escaping the body, into the mind.
〰️Escaping reality, into the fantasy.
That’s why the practice of grounding back into reality is such an important component of overcoming limerence.
🧠 Rewiring your brain to tune into the reality of the present moment, instead of the yearning, fantasising compulsion, shifts your default patterns over time.
👋 So every time you catch yourself in a state of limerence, I encourage you to invite a practice that connects you to reality, instead.
Whether it’s reminding yourself a truth about the person on your mind,
or reconnecting with your body though breath,
or tuning into your senses & feelings,
or inviting a creative practice,
or anything else that re-centres & grounds you -
Make the shift.
Change happens in your being every time you do so.
See my other limerence content for more 🌱
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#limerence #maladaptivedaydreaming #healing #grounding #emotions #holistic #traumabond #mindbodysoul
@sashablossom
2.7K
WALimerence by wait4u.web out now
@wait4u.web
43.6K
JOlimerence
#fyp #love #relationships
@journalwithace
461.7K
DJIf you’re a complex trauma survivor, you know this all too well. We get really good at imagining Love that is not there. We do this because we had to hold onto that our parents or significant other cared about us….because the ladder is too catastrophic
What does this look like?
We might only see the good in people and rationalize bad behavior, we might see simple acts of kindness as someone being into us, we have a hard time pulling away even when something doesn’t feel right, and we may struggle with limerence.
All of this can feel like navigating dating to be a battlefield, we may feel doomed if we try to enter a relationship but doomed if we stay alone.
That’s one of the greatest things complex trauma takes away from someone is accepting heathy love
Struggling to navigate dating after trauma?
Comment “date” to grab my free guide to learn what you can do to make dating easier
Follow for more ❤️🩹
@djweeks_
#complextrauma #limerence #datingaftertrauma #traumaresponse #traumarecovery
@djweeks_
47.0K
JUCheck this out ↓
→ 1: The intensity peaked early then slowly faded over time…
Real love deepens with time, limerence burns bright then dies.
If the strongest feelings happened in the first few months, it was likely limerence.
→ 2: He was more attached to the idea of her than who she actually was…
Limerence creates fantasy versions that don’t fully match reality.
Real love accepts flaws, infatuation ignores them until forced to see.
→ 3: The relationship felt like an emotional rollercoaster constantly…
Limerence thrives on uncertainty and drama for dopamine hits.
Real love creates stability, not chaos.
→ 4: When it ended, the pain was about losing her presence, not her specifically…
Missing what she represented rather than missing her actual personality and soul.
Limerence grieves the fantasy, real love grieves the person.
Most guys mistake limerence for deep connection because the feelings are intense.
But intensity doesn’t equal depth, and obsession isn’t love.
Understanding this difference removes the shame of “getting over her too fast.”
If it was limerence, rapid recovery makes sense.
So if you’re questioning whether what you felt was real and want clarity so you can move on peacefully…
DM ‘Heal’ and I got you with priority waitlist access (better pricing + exclusive bonuses before launch) 💞
If this explained your confusion, consider following my acc for DAILY psychological clarity @julianxdibiase 🤝
@julianxdibiase
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Instagramの膨大な#Limerenceコレクションには、今日最も魅力的な動画が掲載されています。@bailey.schildbach, @djweeks_ and @nicolettecallieや他のクリエイティブなプロデューサーからのコンテンツは、世界中で210K件の投稿に達しました。
#Limerenceで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
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Limerenceを探索#limer#limerence symptoms and effects#limerence takı#limerent#limerence vs infatuation#limerance vs love#what is limerence and its symptoms#overcoming limerence with cbt