83.4K
ERLying leg curl machine correct form ❌✅
@ericrobertsfitness
#Lying Hamstring Curl Machine Exercise
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30トレンドリール
(12)
536.6K
PAOne of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened.
This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched.
Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
@pathradecha
8.0K
TIDon’t have a lying hamstring curl machine in your gym?? Try this instead!⬇️
Dumbbell hamstring curls are great because they force you to control the weight and feel your hamstrings throughout the entire movement, otherwise if you forcefully go too high or too low when doing these, you’ll drop the weight on your butt or on the floor, so a slower controlled motion is necessary.
When doing the hamstring curl machine, I see SO many people throwing the pad around into their butt with their hips shooting up and they’re using so much other muscles to complete the reps.. don’t be this person.. but if you need a reminder on how to do these correctly.. go check out my previous form video on them!
Now with dumbbell hamstring curls, the form remains the same, but here’s a few tips⬇️
▶️Form Tips
✅Start with the tops of your knees up against the pad, this position may vary a little person to person but try to start and this and see what feels best for you
✅Keep your hips pushing into the pad, think about squeezing your glutes to help keep your hips tucked
✅Squeeze your toes together to help secure the dumbbell
✅Control the weight throughout the entire motion not going tooo high or tooo low. You’ll feel it when your not stable and balanced between legs so be intentional with your movement
You can also do these laying directly on the ground, you’ll just get a little less range of motion, but they also work too!
I hope this alternative helps!
Don’t forget to save and share with someone who could use this alternative! Let me know if you have any questions below!
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#fittips #gymtip #gymhack #azfitness #azfit #scottsdaleaz #arizona #girlswholift #weighttraining #hamstrings #hamstringworkout #fittip #formcheck
@tiffanyrochelle_
1.5K
GAKicking off the week with a hamstring hack!🤸🏽♀️
If the leg curl machine is taken, grab a dumbbell and modify with lying leg curls.💪🏽
Can be done on floor or on a bench, and is a great modification for at home workouts!
Save for your next lower body day 💜
#womenwholift
#cttrainer
#dumbbellworkout
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#10000hours
@gabby.gains
132.8K
LAlying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set
this will help keep tension on your hamstrings during the movement ✅
save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open)
#formtips #gym #onlinecoaching
@laurennbfit
0
EVTibialis raises on the lying hamstring curl machine
Finally found a way to train the tibialis muscle to help my shin splints. Feeling muscles i didnt even know existed lol
#shinsplints #tibialisanterior #hamstringcurls
@evolves.pt
194.8K
NAImprove your lying hamstring curls!! | @aybl code: nabberlifts
✅Drive your hips into the pad.
✅Chest up.
✅Squeeze your glutes through entire movement.
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AYBL code: nabberlifts
TC Nutrition code: nabberlifts
#fitnessreels #gymreels #athleticbuild #gymmotivation #fitness
@nabberlifts
758.1K
ALTips to drastically improve your Lying Hamstring Curl ✨
Save these cues and think about them before you begin the movement to get the most out of this hamstring workout- hope this helps!
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Outfit: @buffbunny_collection
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#gymworkout #gymtips #legworkout #lowerbodyworkout #hamstrings #hamstringworkout #legs #homeworkout #lowerbody #gymmotivation
@alexandra_redmond
24.8K
FEYou’re not just lying down — you’re sculpting strength.🧠🔥
The Lying Leg Curl isn’t just a hamstring move —
It’s the underrated secret to building stronger glutes,
defined legs, and injury-proof knees.🦵🏼✨
✅ Targets the hamstrings directly
✅ Protects your knees & enhances mobility
✅ Supports glute development from the foundation
Form Tip: Keep your hips down, engage your core, and control every rep — slow and tight wins the game. 🎯
Save this & stop skipping hamstrings — they shape your lower body more than you think!
\#LyingLegCurl #HamstringGains #LegDayDoneRight #PosteriorChainPower #FitnessTips #GluteSupport #InjuryPrevention #FormMatters #GymEducation #FeelingFitttTips
@feeling_fittt
25.6K
QUHow to maximize your Lying Leg Curls✅‼️#freegame #legday #legcurls #hamstrings #gymtips
@quanbfit_
2.3K
UMHamstring Ring Curls are a great option to work your hamstrings in their fully shortened position.
If you don’t have a gym or your gym doesn’t have a lying leg curl machine this is a great option!
The nice part about this exercise is it’s adjustability. The lower the rings, the harder each repetition will be and visa vera.
And if you’re looking for a really nasty workout try super setting this with Romanian Deadlifts or a seated leg curl machine!
@umzufit
59.0K
PELying Hamstring Curls - Note: you don’t have to grip the pad, it is honestly dependent on what feels more comfortable and more stable for you, as well as the type of lying leg curl machine you are using. The main focus is to engage your lats and abs the entire time to stabilize your trunk and hips, this will allow you to focus solely on the hamstrings and to create as much tension as possible. As always control every rep and eccentric!
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1 On 1 Coaching Available Click the link in my Bio!
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@transparentlabs for Supplements Use code PETER
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#workoutvideos #legday #hamstrings #legworkout #gymtips
@petermiljak
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#Lying Hamstring Curl Machine Exerciseは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@alexandra_redmond, @pathradecha and @nabberliftsのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
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