498.0K
PAIf you’re feeling it more in your arms than your back on a machine row, you like want to adjust your seat and grip depending on what type of row you’re doing.
#fitness #gym
@pathradecha
#Machine Row
世界中の人々によるMachine Rowに関する12K件のリール動画を視聴。
ログインせずに匿名で視聴。
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43.7K
HYKnow the Difference Between Different Grips on the Same Exercise: Chest-Supported Machine Row اعرف الفرق بين المسكات المختلفة في نفس التمرين: جهاز سحب جلوس
#تمارين_ظهر #تمارين_الظهر #عضلات_الظهر #تمارين #backworkouts #machinerow #backdayworkout
@hypertrophies_
108.8K
FR🚀3 Cable Row Grips for 3 Different Back Results💪
Follow @framebyfitx For More Gym Hacks 🏋♀️
@framebyfitx
6.5K
WIHow to perform LOW ROW MACHINE❗️
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#gym #coach #fit #coaching #backworkout
@wissem_rached
128.7K
EL1 Machine Row, 3 Variations
Target = Upper,Mid,Lower Back
Sets 3, 1 Set = 10x10X10=30 Raps
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#bodybuilding #fitness #gym #tattoo #inked #fitnessmodel #ellkumar #training #backworkout #fitnessmotivation #coach #fitnesstrainer @ellkumar
@ellkumar
3.1K
TIBack Day Made Simple 💪🏽
Small form fixes = big results.
Save this and try it next time you use the seated row machine.
#gymtips #gymform #beginnerfitness #strenghttraining #backworkouts
@tigfit100
103.4K
AUMain profile @martina_lorenzoni
How to use the seated row machine correctly💪🏻
Learn proper form, common mistakes to avoid, and how to target your back for strength and muscle growth.
#rowmachine #seatedrowmachine #row #backworkouts
@aurafitnesscoach
22.0K
GYStop making these common seated row mistakes! 🚫💪
If you want to maximize back growth and protect your spine, your form needs to be locked in. Here’s the breakdown:
•Posture Check: Don't lean back and overextend your spine (top video). Instead, keep a slight, natural curve in your lower back and stay upright to keep the tension on your lats and rhomboids.
•Shoulder Blade Movement: The real magic happens with scapular retraction. Don't keep your shoulders static (bottom video, top view).
Focus on pulling your shoulder blades together as you row to fully engage the mid-back muscles.
Small tweaks lead to big gains! 🔥
#GymTips #SeatedRow #BackDay #FormMatters #FitnessMotivation #GymMistakes #BuildYourBack #WorkoutTips #Bodybuilding
@gymnasium_work
13.5K
GEThe seated row machine is a great exercise for strengthening your upper & mid back
BUT only if you’re doing it correctly
Really think about pulling with your back muscles (latts) not your arms
Machines like this are also great for beginners. If you’re new to the gym, starting with machines can help you get comfortable with the movement and build proper form
Any other exercises you’re unsure on just pop in the comments 🩷🩷
Full fit is @alphalete
#seatedrow #formtips #form #back #gym
@georgieeve_fitness
172.2K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
@bodyfitness_gym_bf
1.2M
JOA few cues to help with the machine row. Remember depending on arm path, this will enable to engage/ bias a different section of the back. Some gyms have even more grips (which may target more the mid back, upper lats etc). You can apply this grip approach to ensure you are on track 🚀🤝🏾
@joshuaoguntuase_
105.9K
DRMACHINE ROW TIPS ⏬
💪 Whatever grip or handle is comfortable and lets you connect with your back musculature is the right answer. And don’t be afraid to switch grips every few mesocycles to keep things fresh.
💪 Make sure the chest support is back far enough to let you hit a max loaded stretch without bottoming the machine out.
💪 Start the movement by pulling your elbows back, and as the motion nears the halfway point to your chest, arch your mid back, stick your chest out, and retract your shoulder blades to finish.
💪 As soon as you begin the descent (eccentric), control the pace so that your back muscles are active. At the bottom half, round over in your mid back and let your shoulder blades come forward, really trying to reach as far as you can.
💪 Get 1-2 seconds in that bottom deep stretch and begin to row the machine handles back up!
#rpstrength #nutritionscience #fitnesstips #fitnessmyths #rplifestyle #rpdiet #teamfullrom #rp #workout #hypertrophy #trainingtips #fitnessknowledge #gymscience #expertadvice #trainsmarter #fitnessexpert
@drmikeclips
✨ #Machine Row発見ガイド
Instagramには#Machine Rowの下に12K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Machine Rowコレクションには、今日最も魅力的な動画が掲載されています。@joshuaoguntuase_, @pathradecha and @bodyfitness_gym_bfや他のクリエイティブなプロデューサーからのコンテンツは、世界中で12K件の投稿に達しました。
#Machine Rowで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @joshuaoguntuase_, @pathradecha, @bodyfitness_gym_bfなどがコミュニティをリード
#Machine Rowについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Machine Rowのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
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💡 トップ投稿は平均498.7K回の再生（平均の2.5倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Machine Rowは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長367文字
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
📹 #Machine Rowには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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Machine Rowを探索#chest supported row machine muscles worked#machin#chest supported rows machine#seated row machine for beginners#best low row machines#what is rowing machine good for#rowing machine gym warm up#seated row machine female workout