#Macrs

世界中の人々によるMacrsに関する件のリール動画を視聴。

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トレンドリール

(12)
#Macrs Reel by @panaceapalm (verified account) - High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Comment "Cookbook" and I'll DM you a link to my High P
5.8M
PA
@panaceapalm
High Protein Cheesy Garlic Naans! 🔥🧀💪🏽 ONLY 285 calories, 21g Protein! Easy High Snack 🤤 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 Correction* The recipe listed actually Makes 4 Naan (Same macros just multiply recipe by 1.5x for 6 Naans) Calories & Macros 📊 Per Naan (without butter): 285 calories 21.2g P | 38g C | 5g F Per Naan (with butter): 326 calories 21.5g P | 39g C | 10g F Naan ingredients - 190 self raising flour - 250g 0% Greek yoghurt - Pinch of salt - 120g low fat cheese - Cooking spray Garlic butter (optional) - 2 tbsp light butter - tsp garlic paste - Chopped parsley Important notes - once you’ve mixed the dough into clumps let it rest for 5-10 minutes to help the flour hydrate and gluten structure form (less sticky that way) Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes then flip and cook till the naan puffs up🔥 Storage & Heating ♨️ - Once cooled wrap in foil and store in the fridge or freezer - To reheat from the fridge, unwrap from the foil and airfry for for 4-5 minutes at 200°C till Crispy and lightly puffed again - to reheat from the freezer unwrap from the foil, airfry at 200° for 10-12 minutes to get crispy and light puffed Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 270+ recipes just like this one! 📕👨🏽‍🍳 🏷️ #mealprep #highprotein #cheesy #naan highproteinmealprep tastymealprep
#Macrs Reel by @rrayyme (verified account) - ..for the last 10 years!! bc "a farmers bowl a day keeps the doctor away". I've fully accepted 🙃 How to make one coming soon! #farmersbowl #macros #
10.7M
RR
@rrayyme
..for the last 10 years!! bc “a farmers bowl a day keeps the doctor away”. I’ve fully accepted 🙃 How to make one coming soon! #farmersbowl #macros #couples #husbandandwife #fuel
#Macrs Reel by @bodybysummer_ (verified account) - Mind ya business - - - - #fitnessmotivation #gymhumor #gymmotivation #exolore #macros
9.4M
BO
@bodybysummer_
Mind ya business - - - - #fitnessmotivation #gymhumor #gymmotivation #exolore #macros
#Macrs Reel by @stemarrfitness - Protein Bread only 3 Ingredients 👊 Save the recipe and try it now! 🔢 Total Macros (Whit chocolate chips) • Calories: ~340 kcal • Protein: ~23g
1.3M
ST
@stemarrfitness
Protein Bread only 3 Ingredients 👊 Save the recipe and try it now! 🔢 Total Macros (Whit chocolate chips) • Calories: ~340 kcal • Protein: ~23g • Carbs: ~49g • Fat: ~6.4g Ingredients: • 200 ml egg whites • 20 g cornstarch • Honey 20 g or sweetener to taste • Chocolate chips 20 g (optional) • Vanilla (optional) Instructions: 1. Whip the egg whites until stiff peaks form. 2. Add the cornstarch, sweetener, and vanilla. 3. Shape into a bun/loaf. 4. Bake in the oven. Baking: 👉 160°C for 25–30 minutes.
#Macrs Reel by @skibeeep (verified account) - Peak bulk vs Peak cut 🤣🤣🤣 • • • I gained by using my My Aesthetic Foundation which is officially live, link in bio. Workouts, nutrition, macros, b
2.6M
SK
@skibeeep
Peak bulk vs Peak cut 🤣🤣🤣 • • • I gained by using my My Aesthetic Foundation which is officially live, link in bio. Workouts, nutrition, macros, bulking, cutting everything you need to build muscle and get lean is laid out step by step. If you’re tired of spinning your wheels, this is your blueprint. Let’s work 💯🔥 #Jacked #160 #lean #bulk #aesthetic #shredz
#Macrs Reel by @_aussiefitness (verified account) - High Protein Grilled Cheese Pizza Burritos🌯🍕 Easy 56g Protein Meal Prep💪🏼 (Macros: Per Burrito - 12 Total) 465 Calories 21.5gC | 18.4gF | 56gP
2.3M
_A
@_aussiefitness
High Protein Grilled Cheese Pizza Burritos🌯🍕 Easy 56g Protein Meal Prep💪🏼 (Macros: Per Burrito - 12 Total) 465 Calories 21.5gC | 18.4gF | 56gP If you want more recipes like this drop “eBook” below and i’ll message you details to my recipe eBooks with 280+ high protein recipes 👨🏻‍🍳📚 Ingredients: 200g Thinly Sliced Pepperoni (Saltans Beef Pepperoni - can be substituted for turkey pepperoni/regular pepperoni) 1.8KG Extra Lean Beef Mince 1 Tsp Salt, 1.5 Tsp Onion & Garlic Powder, 1 Tsp Oregano 4 Diced Garlic Cloves 150g Light Cream Cheese 300g Pizza Sauce/Marinara (Leggo’s Garlic & Herb Pizza Sauce) 100ml Hot Sauce (Franks Redhot Buffalo Sauce) 30g Grated Parmesan Cheese Diced Parsley 12 Warm Tortillas (Mission Carb Balance Tortillas) 20g Light Mozzarella (per burrito) 20g Light Cheddar Cheese (per burrito - Bega 50% Less Fat Grated Cheese) #pizza #burrito #mealprep #highprotein #healthyrecipes
#Macrs Reel by @cramerdyl (verified account) - It really do be like that sometimes 😅 Comment "MACROS" and I'll send you a free 30-days to my calorie tracker, InstaCal. #runner #run #running #fit
11.8M
CR
@cramerdyl
It really do be like that sometimes 😅 Comment “MACROS” and I’ll send you a free 30-days to my calorie tracker, InstaCal. #runner #run #running #fitness #marathon
#Macrs Reel by @stefan_agcoaching (verified account) - If you have a big cucumber this is how you can use it… 👀 Super low cal, stupidly easy and perfect when you want volume without blowing your macros.
10.2M
ST
@stefan_agcoaching
If you have a big cucumber this is how you can use it… 👀 Super low cal, stupidly easy and perfect when you want volume without blowing your macros. Ingredients 200g Cucumber 40g Avocado 100g cooked prawns or imitation crab 50g Light Philadelphia 15g Kewpie mayo Splash Light soy sauce Pinch of MSG Macros (whole bowl) 306 cals | 21g P | 19g F | 11g C Proof that simple food doesn’t have to be boring so just grab a big cucumber and commit 😏 @logansfewd this is Macro Magic all the way!
#Macrs Reel by @iamramonajulia (verified account) - It's what you call ✨BALANCE✨ 😏 I get to enjoy my dessert because not only does it fit into my daily calorie-goal, it also fits into my macros - all
1.6M
IA
@iamramonajulia
It’s what you call ✨BALANCE✨ 😏 I get to enjoy my dessert because not only does it fit into my daily calorie-goal, it also fits into my macros — all thanks to @smartmealsdelivery 🍽️ Been on their High Protein, Low Carb Meals for 2 YEARS now! 🫡 If you also want to follow a diet that encourages MO-VA-BA (Moderation, Variety, Balance), try out @smartmealsdelivery at 10% OFF using the DISCOUNT CODE: JULIA10 #Diet #fatloss #weightloss #fitness #musclegain
#Macrs Reel by @theflexibledietinglifestyle (verified account) - 😮‍💨 40 Cal Fruity Pebble Protein Cheesecake Frosting 📍 If you are looking for a 2 minute high protein dessert meal prep, this protein cheesecake f
7.8M
TH
@theflexibledietinglifestyle
😮‍💨 40 Cal Fruity Pebble Protein Cheesecake Frosting 📍 If you are looking for a 2 minute high protein dessert meal prep, this protein cheesecake frosting recipe is it! ✅ Macros per 2 tbsp (32g): 40 Cals, 4g Carbs, 0.25g Fat, 5g Protein ✳️ Ingredients (makes 16 servings):
220g Fat Free Cream Cheese 227g Plain Non Fat Greek Yogurt 60g Vanilla Whey/Casein Blend Protein Powder 8g Sugar Free Cheesecake Pudding Mix 10g Zero Cal Sweetener 56g Crushed Fruity Pebbles ❇️ Directions: 1️⃣ Add all your ingredients into a blender. 2️⃣ Blend till smooth. 3️⃣ Crush your fruity pebbles into smaller pieces. If not, they will get soggy in the frosting. We want little bits. 4️⃣ Mix those in the frosting. 5️⃣ Add to jars and add to fridge overnight. 6️⃣ Then enjoy! #fruitypebbles #Cheesecake #proteincheesecake #nobake #proteinfrosting #mealprep #easyrecipes #weightloss #fatloss #lowcalorie #macrofriendly #gymfood #foodie
#Macrs Reel by @danamyza - ALL THAT MATTERS TO ME . . . . . #gym #gymtok #gymrat #protein #gymgirl #macros #trackingmacros #artsona #fyp #fypシ #gymhumor #relatable
1.0M
DA
@danamyza
ALL THAT MATTERS TO ME . . . . . #gym #gymtok #gymrat #protein #gymgirl #macros #trackingmacros #artsona #fyp #fypシ #gymhumor #relatable
#Macrs Reel by @jessespt (verified account) - Ingredients / calories / Macros 👇 100 g ripe mango (3.5 oz) 30 g chia seeds (1.1 oz) 100 ml lite coconut milk (3.4 fl oz) 160 g vanilla or Greek hig
3.2M
JE
@jessespt
Ingredients / calories / Macros 👇 100 g ripe mango (3.5 oz) 30 g chia seeds (1.1 oz) 100 ml lite coconut milk (3.4 fl oz) 160 g vanilla or Greek high-protein yoghurt (5.6 oz) 15 g honey or maple syrup (0.5 oz) Mix well & refridgerate overnight or for 4 hours Bowl size - 620ml Calories - 407 47g carb 16g fat 21g protein Comment "coconut" if you would like to be directed to my recipe book with 140 glass bowl recipes Does this look yummy?

✨ #Macrs発見ガイド

Instagramには#Macrsの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Macrsコレクションには、今日最も魅力的な動画が掲載されています。@cramerdyl, @rrayyme and @stefan_agcoachingや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。

#Macrsで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @cramerdyl, @rrayyme, @stefan_agcoachingなどがコミュニティをリード

#Macrsについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Macrsのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均10.5M回の再生（平均の1.9倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長516文字

✨ 多くの認証済みクリエイターが活動中（83%） - コンテンツスタイルを研究

📹 #Macrsには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

#Macrs に関連する人気検索

🎬動画愛好家向け

Macrs ReelsMacrs動画を見る

📈戦略探求者向け

Macrsトレンドハッシュタグ最高のMacrsハッシュタグ

🌟もっと探索

Macrsを探索#macrli#macred#macr