5.0K
LALet’s be friends ✨🏃♀️🧡 #runningmotivation #runhalfmarathon #halfmarathonprep #prepasemimarathon #runninggirl
@laelaure
#Marathonprep
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トレンドリール
(12)
107.9K
_DEveryone should be on 10k 🫡
Comment your page, let’s all support each others content, like videos, comment on videos, drop a follow and help each other out 💪
#fyp #followers #running #marathonprep #run #fitnesscontent
@_dwruns
150.4K
ROI love geeking out over training & nutrition.
Everything I shared here is stuff I’ve learned from reading, watching, and running, I’m no expert or a coach.
If you spot a mistake, correct me.
If you’ve got solid marathon tips, drop them in the comments 🙌 Let’s get better together!
.
#marathonprep #marathontrainingplan #runnersofindia #runninglife #tatamumbaimarathon r
@roshan.0412
10.9K
DYDiscipline compounds. Neglect does too.
Why you should care:
1️⃣ VO2 max, your bodies ability to use oxygen, drops about 10% per decade after 30 if you slack on endurance work.
2️⃣ A high VO2 max later in life signals superior aerobic fitness and acts as one of the strongest predictors of longevity
3️⃣ It indicates lower risks of heart disease, stroke, diabetes, and all-cause mortality, plus better daily function and independence into old age.
Regular exercise lowers the risk of chronic disease and supports longevity not just aesthetics.
Not a doctor, just things I’ve learned as l’ve gotten deeper into fitness. Correct me if I’m wrong.
#endurancetraining #vo2max #livelonger #marathonprep #disciplineovermotivation
@dylanctruesdale
1.0K
RUThese runs have been feeling GOOD. Staying consistent with this marathon prep has really shown me what can happen when I stick to something long enough. I feel like I’m finally seeing and feeling the results of my work. Super excited and nervous at the same time for the Austin Marathon but I’m confident I can show up and crush it!
Baselayer, shorts, tank top, and quarter zip are all from @fableticsmen #FableticsMensPromoter #Fabletics #AustinMarathon #MarathonTraining
@runningwithroy
14.4K
JErunning with friends is a game changer.
having someone join you on a session is the easiest way to lift your performance.
5x 1200m @ 3:19/km during last weeks track session.
i’m lucky to have people in my corner during this marathon block.
sub 2:45 is on.
30 days out.
•
#running #marathonprep #marathon #tracksession
@jessecampbelll_
88.6K
ERPRE-MARATHON MOBILITY (10 minutes)
If you have the tendency to get calf/quad cramps on race day, this is the routine you would want to do the day before! 🙌🏻
Gentle mobility → hip less stiff → better ankle range → less calf fatigue → smoother stride.
Nothing intense. Just feel-good movements to prep your body before your race so you can perform your best! Do 10 reps each movement and repeat 2-3 rounds.
Good luck runners — we’ve got this!🏃♀️✨
Save + share with a runner!
#marathontraining #runningtips #singaporerunners #sgrunners #mobilitytraining #prehab #runningsg #marathonprep #hybridathlete #mobilityflow #calfcramps #runningcommunity #mobilitycoach
@erinongwc
38.9K
LUBeen my go to recently
#explore #running #fitness #hybrid #athlete #fit
@lukejaggerfitness
212.9K
AL5 semanas más 😬 #marathonprep
@alin.lifts
558.2K
CAWhy is your friend’s HR 140bpm while yours is 185bpm? 😅
To be fair, there are many possible reasons, including
1️⃣ Heat
2️⃣ Bad recovery, poor sleep or stress
3️⃣ Caffeine
4️⃣ Normal hormonal changes
5️⃣ Dehydration
But the MOST common reason is that what you thought was your “easy pace” is still too fast for where your aerobic base is right now 🙃
Your body is working harder than you think, so the heart rate goes up.
You might have heard you need to run in “zone 2” to get better at running. Well what does that really mean?
Technically, it’s the heart rate zone where your body can stay aerobic (using oxygen) without struggling.
Training in this zone uses mostly fat instead of carbs, because it doesn’t need you to get energy FAST. It has to feel EASY.
Practically, for most people, this ends up somewhere around 65–75% of max HR. But this is often wrong, formulas and watches are often off, so a better way to find it is: the pace where you can speak in full sentences without gasping.
✅ You can talk normally
✅ You can breathe through your nose
✅ Effort feels about a 3–4 out of 10
How to get it?
• Slow your easy pace down and focus on that type of run for 70% of your sessions.
📌 Accept that maybe you’ll be walking fast, not jogging 👍
Your ego might hate it at first… but then your aerobic system adapts, your pace gets faster at the same heart rate, and the spikes stop. That’s the goal 💛
#running #runner #runningtips #runnertips #runindubai #dubaimarathon #abudhabimarathon #adnoc #marathontraining #marathonprep #course
@carosnutrition
195.3K
ORAnd that’s the entire secret behind my running progress 🙃
#marathonprep #marathonrunners #runningcommunity #runninghumor #runningcontent #runningdiscipline
@orinta.donele
3.4M
JUMarathon 22 prep… the calm before the storm.
Race morning always flies by, so it’s important to execute the plan.
This routine is built from years of experience, and I’m meticulous for a reason.
Fuel, breathwork, movement…it all adds up.
🎽 @idahorunningday Marathon. Let’s get it.
📍Stay tuned…race footage drops next.
#MarathonPrep #25in25 #RunnerLife #InspireKidz @histripscom @asicsrunning @zensah
@justinthefitcoach
✨ #Marathonprep発見ガイド
Instagramには#Marathonprepの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Marathonprepコレクションには、今日最も魅力的な動画が掲載されています。@justinthefitcoach, @carosnutrition and @alin.liftsや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Marathonprepで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @justinthefitcoach, @carosnutrition, @alin.liftsなどがコミュニティをリード
#Marathonprepについてのよくある質問
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パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.1M回の再生（平均の2.7倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Marathonprepは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
📹 #Marathonprepには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長427文字
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