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XC🔥 RAPID RESPONSE COD 🔥
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😈 @bigmazfitnessandperformance and his athlete using this multiplane hurdle and ring setup, under partner resistance, to improve SSC for explosiveness (acceleration & jumping ability), with added ring work for deceleration and footwork.
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📌 SAVE - SHARE - COMMENT - LIKE
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#hurdles #explosivetraining #slowfeetdonteat #agilityladder #sportsspecific #fasttwitch #plyo #footworkdrills #tripleextension #changeofdirection #ahighergear
@xceler8_athletics










