69.1K
JD2Murph for Week! Come with me! Mile오타 with오타 ㅋㅋ
#크로스핏 #크로스핏터 #크로스핏남산 #제이디크로스핏 #용산크로스핏 #crossfit #murph
@jdsbx
High Volume
#Murph
世界中の人々によるMurphに関する3.2M件のリール動画を視聴。
ログインせずに匿名で視聴。
3.2M posts
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30トレンドリール
(12)
219.0K
CAMurph 2021 check✔️
Vlw @crossfitburnfox pela fezxxta🔥🔋!!
@anderonprimo e @carohobo by @hoppernutrition 🚀🏃🏽♀️
#murphworkout #hoppernutrition #crossfit
@carohobo
15.9K
MUTo know Murph is to love him. To all of our friends here, thank you for loving Murph the way you do. If you’re seeing Murph for the first time, spend some time on his page and get to know him. We promise you’ll be glad you did ❤️🐾
#yorkie #cutedogs #doglovers
@murph_theyorkie
9.1K
JAMURPH 2025 with my partner in crime 🫶🏽🔥
#murph #murphchallenge #murphworkout #workout #fitness #couplesfitness #couples #workouttogether #fullbodyworkouts
@jay_washington4
623.1K
CRFive-time Fittest Man on Earth @mathewfras reflects on Murph before the start of the Hero event at the 2015 CrossFit Games.
Hero workouts became @CrossFit’s way of paying tribute to the fallen members of our community who made the ultimate sacrifice, and through the consecration of the values they lived by, paired with a workout bearing their name, we remember them and begin the healing process for those they left behind.
CrossFit Hero workouts are built on three pillars that symbolize the visceral and physical experiences athletes who undertake them endure to create a legacy for the fallen:
Honoring
Grieving
Enduring
Learn more about the origin of Hero Workout in “Fallen But Not Forgotten: How CrossFit’s Hero Workouts Honor Fallen Service Members,” by @mattbischel, at CrossFit.com.
#Murph • #CrossFit
@crossfitgames
2.7M
MEU Played 💔🙄🤷♀️😔
(Via: @jessiemurphhh
🎶Song: Jessie Murph- U Played
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- Follow @mercilyrics For More Lyric Edits 📲
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Tags 🔖
#Explore #explorepage #music #rapper #viral #relatable #musicforyou #edit #hiphop #trend #hiphopculture #musicedits #musicpage #dontletthisflop #lyrics #lyricedit #rnb #rnbvibes #rnblovers #jessiemurph #cover #uplayed
@mercilyrics
566.2K
GUComo não levar um no rep 😎
Hoje, no último dia do ano, eu decidi fazer um Murph. Só porque tava todo mundo me perguntando e eu também queria finalizar o ano com um workout maneiro!
Na 27ª repetição dos pull ups, eu tava pensando em alguma outra coisa e acabei batendo o queixo na barra. Sabe quando os dentes se batem muito forte? Eu pensei que tinha quebrado algum ou alguns dentes, meu maior trauma. Graças a Deus não quebrei nenhum, só fiquei com aquela sensação estranha de impacto. Voltei pro treino e deu tudo certo 🤪
Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Com colete de 9kg/ with a 20lbs vest
@guimalheiros162
3.5K
11𝚂𝚘𝚗𝚐 : 𝚄 𝙿𝚕𝚊𝚢𝚎𝚍 ( 𝙲𝚘𝚟𝚎𝚛 )
𝙰𝚛𝚝𝚒𝚜𝚝 : 𝙹𝚎𝚜𝚜𝚒𝚎 𝙼𝚞𝚛𝚙𝚑
𝙵𝚘𝚕𝚕𝚘𝚠 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎 ❤
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#musicvideo #music #musician #newmusic #rap #love #video #singer #song #artist #musica #musically #instagram #musicislife #instamusic #musicians #instagood #explorepage #explore #jessimurph
@11.forus
96.8K
CO#Murph 1:21:05
1 mile Run
100 pull ups
200 pushups
300 squats
1 Mile run to finish you off.
This is gonna hurt. You will doubt yourself. You will get angry and you will be better after it.
It’s supposed to hurt. This is in memory of those who didn’t make it back home and those families.
Thank you to LT. Cory Thigpen US Navy for kicking my butt today. 💪🏽
@wmthigpen
For those that have served, you will ALWAYS have a drill sergeant behind you in life, yelling at you to finish and give it your all.
If you don’t finish, your family suffers.
If you don’t finish, your job and money suffers.
If you don’t take care of the details, your health can suffer.
Finish.
Who cares about the time.
Finish.
In memory of those who gave it all. 🇺🇸😔♥️
-Mr Red White and Blue
@coffeyanderson
19.3K
HISente a energia da nossa colmeia no dia do Murph! ✨🐝💚
#murph #comunidade #energia
@hive_crossfit
21.4K
MURepost from @andysziraki
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@focusfunctionalfit is once again hosting the @murphchallenge !!! 4 weeks out programming:
💥Week 1: Half Murph (bodyweight only): 1 mile run, 150 squats, 100 pushups, 50 pullups, 1 mile run.
💥Week 2: Half Murph (with 20lb vest): 1 mile run, 150 squats, 100 pushups, 50 pullups, 1 mile run.
💥Week 3: Full Murph (bodyweight only): 1 mile run, 300 squats, 200 pushups, 100 pullups, 1 mile run.
💥 Week 4: Full Murph (with 20lb vest): 1 mile run, 300 squats, 200 pushups, 100 pullups, 1 mile run.
•••
It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge campaign. @forgedmike @forgedclothing @samantha_r_bonilla
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#murph #murphworkout #forged #crossfit #bocaraton @nakedwarriorproject @texasowens4 @t_payne_focusff @guardianrevival
@murphchallenge
4.9K
LEMurph 2025. Clássico do Crossfit. Treino em homenagem ao militar norte americano Murph pois ele gostava de fazer estes exercícios durante as suas folgas na base militar. Este foi abatido durante uma operação de guerra onde se sacrificou para a sobrevivência do seu pelotão. Meu treino favorito. Ano que vem o desafio será maior. Vamo que vamo. #crossfit #superação #treino #murph
@leo.rc0
✨ #Murph発見ガイド
Instagramには#Murphの下に3.2 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Murphコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@mercilyrics, @crossfitgames and @guimalheiros162からのものは、大きな注目を集めています。
#Murphで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @mercilyrics, @crossfitgames, @guimalheiros162などがコミュニティをリード
#Murphについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Murphのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.0M回の再生（平均の2.8倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Murphは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長430文字
📹 #Murphには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✨ 多くの認証済みクリエイターが活動中（58%） - コンテンツスタイルを研究
#Murph に関連する人気検索
🎬動画愛好家向け
Murph ReelsMurph動画を見る
📈戦略探求者向け
Murphトレンドハッシュタグ最高のMurphハッシュタグ
🌟もっと探索
Murphを探索#dont leave me murph#murph fitness#jessie murph mom#hamilton murph 42mm#jessie murph bad as the rest#hamilton khaki murph watch#hamilton khaki field murph updates#jessy murph