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THPelvic wands are some of my favorite tools for self managing pelvic floor pain and tension. These are @intimaterose ‘s options. They can take some practice to get used to, but your pelvic floor therapist can help with that! I’ve also posted several tutorials to help! #pelvicfloorphysicaltherapy #pelvicwand #pelvicfloor
@thepelvicdancefloor










