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MODoes posing like a puppy for a minute a day really reduce stress, insomnia and tension? Maybe, but that seems a bit overstated.
There is some legit value to the puppy pose, especially if you have been sitting all day with a flexed spine. One of the great things about it is that it reduces that stress by driving your spine into extension … also, adding some more curve to yo booty. 😉
If practicing this stretch helps you with the claims above, then by all means, go for it! Regardless, we just want to fully educate people to become more aware of their mUvements, and ultimately, help them fix their sh!t through our Online Membership. 👊
Our Membership is known for its entertaining, yet extremely educational lessons of the body to achieve a quality life free from pain. As a MoveU Member you will also gain anatomy knowledge, programs, live workshops, pain-relief routines, community, plus so much more! . Click the link in bio to become a member today! 💪
Stitch credit: @olgaurbanovich_
#stretches #puppypose #backpain #tension #reducestress #glutes #spinalalignment #moveu
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