22.8K
HO🤸🏽♀️
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#tangled #women #girls #ovulation #luteal #lutealphase #ovulationphase #cartoon #fyp #explorepage #explore #foryoupageシ #trending #reels #aesthetic #disney
@hozanaaaa
#Ovulationphase
世界中の人々によるOvulationphaseに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
トレンドリール
(12)
324.4K
SOThoughts and prayers are with everyone in their Luteal phase 🥲…right there with you 🫡
#ovulation #luteal #menstrualhealth #womenshealth #menstrualcycle #lutealphase #ovulationphase #endometriosis #pcos #pms
@sophie.richards
2.5K
LUOvulation phase vs Menstrual phase 🫶🏻
Well except for the fact that I have cramps, I’m retaining water, I’ve got less energy & I am now in France, we can’t actually SEE much difference 😂
I wanted to show how your body can fluctuate between each phases- which mine definitely does & I am definitely feeling “fluffier”. Even if it’s not obvious.
➡️ So I’ll jump on that instead & teach you how I’ve been telling my friends for years that I feel “fluffy” on my period & @chelsea_robyn told me to share it with you. I had never realised it wasn’t a common way to say it & it’s cute.
*Fluffier: a term I like to use to describe feeling a certain way on my period, especially physically, kind of like having an “extra blanket” around certain areas of the body.
It feels a lot more loving towards our bodies than saying “I feel fat”- which unfortunately can have a negative connotation or feel shaming- as it promotes acceptance that your body as a woman does not stay the same & fluctuate throughout your cycle.
Our bellies- especially under our navel- are not supposed to be flat. That’s where our uterus lives & it’s normal if it’s bloated or « fluffier » when you are bleeding !
There are 4 phases total in a woman’s cycle which can be associated with the seasons to reflect our moods & symptoms:
Follicular phase >> spring
Ovulation phase >> summer
Luteal phase >> autumn
Menstruation phase >> winter
Symptoms can vary depending on the person, their body & whether or not they are on hormonal contraception.
This is how our bodies & moods fluctuate so it’s really worth learning more about it & getting educated in order to make informed decision about our health or adapt our lifestyle during each phase.
Hope you like this, currently waking up in st Jean de Luz, let me know if you use it 🫶🏻
#normaliseperiods #ovulationphase #menstrualcycle #periodcup #fluffy #bodypositivity
@lucirbt
577.5K
SOunderstanding that your body can change depending on where you’re at in your cycle is SO IMPORTANT for women to understand👏🏼
we often blame the way our body changes during our cycle on our fitness and nutrition, thinking we must train harder or diet more — while that may be the case for some, it may just be a simple understanding of the female cycle for others😊
#femalecycle #femalehealth #lutealphase #ovulation #ovulationphase #cycletracking #womenshealth
@sophiaarudy
630.4K
MEMeet another version of @mssarahfontenot and @bcshorter - here to teach and also make you laugh!
Fellas, this one is for you… women are fighting for their life every month 😅😮💨😬… be good to yours! #meettheshorters
What do you think of our avatars?
#couplesvideos
#funnyvideos
#menstration
#letstalkaboutit
@meettheshorters
143.6K
BHLife lately🥲
#womencycle #womenhood
[ovulation follicular phase lutesl menstruation menstruation phase ovulation phase funny couple fun couple funny videos relatable trending reels]
@bhartiandpriyank
17.6K
DEThe luteal phase is the second half of the menstrual cycle, starting after ovulation and ending when menstruation begins.
Hormonal fluctuations, particularly in progesterone levels, can cause physical and emotional changes during this phase.
#lutealphase #lutealphaseuglies #lutealphasehormones #lutealphaseskincare #periodskin #dullskin #dryskin #oilyskin #breakouts #pmsskin #pms #dermatology #skincare #lutealphase #oilyskincareroutine #periodskincare
@dermgp
895.9K
28Ovulation to menstruation with @itsinherplanner 🤗🫠 the shift from your ovulatory phase to your luteal and menstrual phase is real. One day you’re waking up feeling confident and full of energy, and the next your body starts slowing down and you feel a bit more introverted.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s why we recommend checking your 28 App every morning to see what your hormones are up to! Plus get...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ Daily mind & body insights
💪 Free workouts
🍎 Nutrition designed for your cycle
🍳 Recipes
📋 Grocery lists & more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ovulation #ovulationphase #cyclesyncing #hormones #hormonebalance #hormonehealth #periodtips
@28wellness
4.4M
_ETRACK YOUR CYCLE FOR BETTER PROGRESS 🔄🩸
Comment the word LEARN for my free course for a deeper dive on the below 👇🏼
*edit before we continue: I noticed after posting that the scale weight has uploaded incorrectly 😅 it should be as follows:
Menstrual phase: 64kg
Follicular phase: 62kg
Ovulation phase: 62kg
Luteal: 66kg
Okay let’s get into it…
As women, we have a monthly health indicator that can highlight our overall well-being which is why I always preach about tracking your cycle, even if you’re on contraception.
BENEFITS⤵️
👉🏼 can help with eating habits, e.g. cravings, so you can manage your calories and weight to help reduce this, manage your mindset/expectations and still stay consistent towards your goals
👉🏼 it can help you plan your workouts so you know if you’re potentially going to feel weaker and need to go lighter or if you’re due on and will need to possibly switch workout days around for an extended rest period (pardon the pun 😏)
👉🏼 it can help you recognise if something isn’t quite right, ie hormone or thyroid issues
👉🏼 can help you anticipate when you’re due on your period which can make life much easier for planning of certain events/outfits to feel your best
👉🏼 it can help you to recognise when PMS may be due so you can learn to manage any plans and support your mood and symptoms better
I personally use @clueapp with my @ouraring and find it works really well for me but there’s many other tracking apps out there though so find one that works for you. Our cycle is our health superpower 🦹🏼♀️🪄✨
#trainingaroundyourcycle #womenwholift #gymadvice #preperiodbloat #strongnotskinny
@_emmagilligan_
132.6K
MA🌸 Ovulation vs Luteal Phase: What’s Happening in Your Body? 💪🏼
Throughout the menstrual cycle, hormonal changes directly impact your energy, strength, endurance, and even motivation. Understanding these shifts can help you train smarter, not harder.
🧬 Ovulatory Phase (around days 12–16):
✨ Estrogen levels peak, giving you a natural energy boost.
✨ Increased insulin sensitivity means your body uses carbs more efficiently — more available energy!
✨ Strength, coordination, and even confidence tend to be higher.
➡️ This is often the best time for high-intensity workouts or pushing performance (think: max effort climbs!).
🌙 Luteal Phase (after ovulation, days 17–28):
🔻 Estrogen drops and progesterone rises.
🔻 Progesterone increases core body temperature and can affect sleep and recovery.
🔻 You may feel more fatigued, bloated, or less coordinated.
➡️ This is a great phase for technique work, deload weeks, or restorative sessions — honor what your body is asking for.
🎀 Cycle-aware training isn’t about limiting yourself — it’s about optimizing your performance while being kind to you.
#climbingmemes #bouldering #womenwhoclimb #climbergirl #menstrualcycleawareness
@marta_climbing
5.3M
TRMenstrual phase:-
Weight usually starts to drop as bloating and water retention reduce. Digestion improves. Many women see their lowest weight here or right after.
Follicular phase:-
Weight is usually low and stable. Hormones are calm, bloating is minimal.
Ovulation:-
Small temporary bump from water retention. Goes back down quickly.
Luteal phase:-
Weight often goes up 1–2.5 kg from bloating, water retention, and slower digestion. Drops again when the period begins.
#trainedbydeep #hormones #weightloss
@trainedbydeep
12.6K
KIDo you also feel same during these 4 stages of menstrual cycle?🩸
Comment “MENSTRUAL” if you also related and want to know about each stage in detail.
#menstruationmatters #menstrualcycle #follicularphase #ovulationphase #luetalphase #luetal #ovulation #follicule #womenempowerment #periodstories #womensupportingwomen #women #pregnancy #moods
@kindfertility.in
✨ #Ovulationphase発見ガイド
Instagramには#Ovulationphaseの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
Instagramの膨大な#Ovulationphaseコレクションには、今日最も魅力的な動画が掲載されています。@trainedbydeep, @_emmagilligan_ and @28wellnessや他のクリエイティブなプロデューサーからのコンテンツは、世界中でthousands of件の投稿に達しました。
#Ovulationphaseで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @trainedbydeep, @_emmagilligan_, @28wellnessなどがコミュニティをリード
#Ovulationphaseについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Ovulationphaseのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均2.8M回の再生（平均の2.7倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長667文字
📹 #Ovulationphaseには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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