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What happens if you drink lemon water for 14 days? Lemons have over 30 different phytonutrients. If you have the chance of using an actual lemon squeezed in water, that's better because it's not pasteurized. The acidity in lemon helps you absorb minerals, especially iron. Lemons are loaded with vitamin C, which is really good for collagen.
This supports your skin, tendons, ligaments, and joints. Lemons also help you make more bile to prevent gallstones and citric acid to prevent kidney stones. Just squeeze a whole lemon in a glass of water and drink away.
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Speaker: Dr. Eric Berg
Source: Dr. Eric Berg DC
#DrEricBerg #LemonWaterBenefits #HealthTips #WellnessJourney #NaturalRemedies #VitaminCBoost #HealthyHabits #GlowFromWithin #HolisticHealth
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