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OZPeriod problems? Avoid these behaviors. Hit save—you’ll want to remember this.
@ozivanutrition
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#Periodproblems
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2.7K
THThe moment your period has been waiting for. The period problems duo is here.
And yes, we have subscription :)
@theblemishqueen
@thegoodpatch
26.5K
__1 Powerful Mudra for Dark Circles, Period Problems, Glowing Skin & Hair Growth | Yoga Mudra
Is video mein ek powerful yoga mudra batayi gayi hai jo regular practice se:
✔️ Dark circles kam karne mein madad karti hai
✔️ Irregular periods aur hormonal imbalance ko support karti hai
✔️ Skin ko glowing banane mein sahayak hai
✔️ Hair growth aur hair fall control mein help karti hai
👉 Is mudra ko roz 5–10 minute, khali pet ya shaant mann se karein.
👉 Best results ke liye daily practice zaroori hai.
⚠️ Yeh video sirf awareness ke liye hai. Kisi bhi medical problem ke liye doctor ki salah zaroor lein.
#yogamudra #darkcircles #periodproblem #glowingskin
#hairgrowth yogaforwomen naturalyoga shorts
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reels yoga
@__yoga_is_everything_
24.7K
KABack with some education content after a crazy 5 days.
I’m ready for some normalcy so I’m starting with a fibre series because 80% of you said you don’t believe you are eating enough fibre when I did a poll a few weeks ago.
I always talk about the importance of protein, however now I’m switching the lime light to fibre because it’s often not spoken about.
Your gut microbiome is directly linked to oestrogen metabolism, and if you’re constipated or not consuming enough fibre, your gut can’t properly eliminate excess hormones. So what happens?
Acne Flare-Ups → If your body isn’t efficiently clearing out oestrogen, it gets reabsorbed instead of eliminated. This excess oestrogen triggers sebum (oil) production, leading to clogged pores and hormonal acne—especially around the jawline and chin.
Mood Swings & Anxiety → Your gut is home to the estrobolome—a collection of gut bacteria responsible for metabolising oestrogen. If your microbiome is out of balance (hello, bloating & constipation), it can disrupt oestrogen levels and interfere with serotonin & dopamine production—leading to mood swings and anxiety.
PMS & Period Problems → When oestrogen levels are too high relative to progesterone, it can lead to heavier periods, painful cramps, bloating, breast tenderness, and mood swings. Fiber binds to excess oestrogen in the gut and helps eliminate it through waste, preventing that monthly hormonal rollercoaster.
💡 Quick Fix: Add 1-2 Tbsp of ground flaxseeds daily—one of the best hormone-supporting fiber sources that also provides lignans to help balance oestrogen levels.
Tag a friend who needs this reminder or comment “HORMONES” if you’ve noticed these signs!
Follow along for more helpful tips on how fibre can support your hormones no matter what stage of life.
#fibre #guthealth #guthealing #gutbrainconnection #gutmicrobiome #hormoneimbalance
@katherine_hay_nutritionist
1.9K
BERed flag 🚩
If your periods are irregular and/or are straight up missing, this is a BIG warning sign that things are amiss inside your body.
Hormones are a secondary response.
Meaning, if something is awry with your brain (let’s say, pituitary) you will have period problems.
If something is awry with your gut, you are likely to have period problems.
If something is awry with your blood sugar, you are likely to have period problems.
If your caloric intake is too low, you are likely to have period problems.
If your body is constantly in a fight or flight mode, you are likely to have period problems.
See what I’m getting at here. Your body is giving you warning signs, and likely has for sometime. Unfortunately, our society normalizes period problems. So now we have a bunch of young girls and women walking around suffering from period problems.
We can do better. I’m here for all your period, cycle, and hormones related education and tips 😘 Rooting for you!
@bewellwithtay
5.3K
HOWant to learn more? Join me for my upcoming free training TOMORROW at 2pm EST: Master Your Minerals, Master Your Cycle. Comment or DM RSVP to save your spot.
3 Common Mineral Imbalances I See With Period Problems:
When I say period problems I think things like PMS, period pain, heavy periods, headaches, and migraines. I’ve seen hundreds of hair tissue mineral analysis (HTMA) tests over the years and there are a few common themes with these main concerns:
1️⃣High or low cobalt: this is often a sign of poor stomach acid production as well as liver stress (the two typically go together). This can impact digestion, estrogen detox, and the immune system, making it a perfect recipe for inflammation in the body.
2️⃣High copper: this can lead to many different issues, but let’s highlight two specifically—excess copper gets stored in the liver, which can disrupt the many important functions. Copper can also impact our estrogen levels and vice versa. More estrogen can lead to an imbalance in estrogen and progesterone, which is a major driver of period problems.
3️⃣High zinc: this is often a sign that the body is using up more zinc (unless someone is supplementing). Our zinc needs increase with inflammation, which is common with period problems as well as gut issues or any injuries in the body.
My favorite way to test minerals is through HTMA to get a look at the last few months as well as someone’s current stress response. You can learn SO much from an HTMA. We use this test with all of our clients and it’s the one lab that allowed me to get past the estrogen dominant symptoms that I chased for years. That’s why I created the Master Your Minerals course, so you can order your own HTMA and learn how to understand results and take action.
Want to learn more? Join me for my upcoming free training TOMORROW at 2pm EST: Master Your Minerals, Master Your Cycle. Comment or DM RSVP to save your spot.
@hormonehealingrd
3.5K
YOWhen will GPs start taking period problems seriously?
@yourdaye
6.8K
THPeriod Problems
#fyp #foryoupage #feelthedifference
@the_physio_sl
41.3K
LIFor the girls suffering from painful periods 💛
Period problems are common, but they are not normal. Switching to clean, non-toxic period care can make a real difference in how you feel inside and out.
Most feminine hygiene products contain heavy metals like arsenic and lead, which can contribute to inflammation and hormone disruption — another reason choosing clean, safe products matters.
I’ve been using organic tampons from @thisislperiod and @our.cora for over three years, and it’s helped me SO much — less cramps, lighter periods, and just feeling more comfortable overall.
I LOVE that they’re BPA-free, fragrance-free, rayon-free, and made with organic cotton, so you can feel confident and cared for every month.
💛 Comment “PERIOD” below for the links!
#ForTheGirls #PeriodCare #NonToxic #hormonehealth #glowuptips
@lindsforthegirls
44.4K
NAI just can’t with this! 😂
Long Covid Symptoms can look like;
Pain
Brain fog
Fatigue
Poor recovery after exercise
Hair loss
Digestive issues
Period problems
But the key point is looking at your history to know how to address these symptoms.
I am listening - you want help!
My mastering your covid recovery workshop is just one week away! Are you registered?
In the workshop I’ll give you;
➡️ identify and address lingering symptoms
➡️how to look after your hormones post infection
➡️give you practical advice if lifestyle, nutrition and supplement protocols for post COVID recovery
➡️answer all your questions LIVE
You can sign up now via the link in my profile (and get access to the protocol early).
@natkringoudis
6.9K
FAPeriod problem #health#healthyfood #healthylifestyle #healthy #healing #heartbroken #healthyeating #healthyrecipes #healthychoices #healthbenefits #healthysnack #helthyfoods #heartbeat #healthydiet #helthysk
@fashoholic_kanchan
2.2M
POHave you ever felt like your PERIOD problems have been neglected or disregarded?
There is much more to periods than what a lot of people know!
We are giving you the opportunity to come forward and tell us your period story and stand up for all the other women who have faced the disregard and neglect during THAT TIME OF THE MONTH.
All you have to do is:
1. Make a reel and share your period story.
2. Tag @power_gummies
3. Use the #YourPeriodYourStory
The best stories will be featured on our instagram page and also win THAT TIME OF THE MONTH hamper from Power Gummies.
We will be waiting to hear from you all.💓
#YourPeriodYourStory #ovary #pcos #womenhealth #healthylifestyle #thattimeofthemonth #pmsproblems #pindowntheperiodpain #periodcramps #pmssymptoms #menstruation #womenhygiene #milkthistle #bloating #powergummies #vitaminb6
@power_gummies
✨ #Periodproblems発見ガイド
Instagramには#Periodproblemsの下に1.4 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Periodproblemsコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@power_gummies, @ozivanutrition and @natkringoudisからのものは、大きな注目を集めています。
#Periodproblemsで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
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🌟 注目のクリエイター: @power_gummies, @ozivanutrition, @natkringoudisなどがコミュニティをリード
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💡 トップ投稿は平均596.1K回の再生（平均の2.9倍）
週3-5回、活動時間に定期的に投稿
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💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
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