251.1K
IS🌖 #満ち欠けダンス
たくさんのコメントありがとうございました！
#ISSUE_Phase Challenge
1ST TOUR Costume ver.
IS:SUE 4TH SINGLE
┃𝗣𝗛𝗔𝗦𝗘┃
2026.01.14 Release
#ISSUE_1ST_TOUR
ISSUE_IS_COMING
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PHASE
@issue_is_coming
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#Phase
世界中の人々によるPhaseに関する1.3M件のリール動画を視聴。
ログインせずに匿名で視聴。
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304 phases of menstrual cycle and moodsmahalaxmi nagar phase 3 amenitiesbenefits of dalba global bi phase serumfood street bahria town phase 7 rawalpindinoodle phase 6mitotic phasebahria phase 7 restaurantgorillaz noodle phase 6canton fair phase 1 productstop stores in industrial area phase 2 chandigarh
トレンドリール
(12)
5.9K
THmaybe regina george was in her luteal phase 🤔
@thedivacup
8.0K
REYou’re not failing, your body is literally wired this way.
During the luteal phase, progesterone rises, which can increase appetite, spike cravings, and slow digestion.
Your blood sugar may dip faster, your stress hormones can be higher, and your gut literally reacts to all of it—so you might feel hungrier, moody, or bloated.
What actually helps 👇
💜 Balance blood sugar: Include protein + healthy fats at meals and snacks to prevent the rollercoaster cravings
💜 Support your gut: Fiber, fermented foods, and hydration help digestion and reduce bloating
💜 Move in ways that feel good: Light exercise like walking, stretching, or yoga helps mood, hormone balance, and energy
💜 Rest intentionally: Your body is working hard—sleep and downtime aren’t optional, they’re essential
💜 Gentle mindfulness or breathing exercises: Slow exhales activate your parasympathetic nervous system to reduce stress
Your cravings and emotions aren’t a flaw—they’re a signal.
Listen, support, and show your body some love ❤️
Follow @rebecca__paisley for more real-life hormone + gut hacks you can actually use 🔥
#lutealphase #pms #periodproblems
@rebecca__paisley
13.7K
ELI recorded this not knowing it was my luteal phase🫠
#imjustagirl #lutealphase #relatable #ellizabethmarie
@ellizabeth.marie
321.7K
IS🌖🐇 #満ち欠けダンス
#ISSUE_Phase Challenge
IS:SUE 4TH SINGLE
┃𝗣𝗛𝗔𝗦𝗘┃
2026.01.14 Release
#ISSUE 이슈
PHASE
@issue_is_coming
505.7K
SHIf you want My Luteal Phase Survival Guide comment luteal below 🧚🌙
The girlies knows we’re transforming into a monster on luteal… so I made a list to ease the process
I hum little songs because it calms my nervous system and stops me from spiraling
I complain to the trees so nature can absorb the drama instead of my boyfriend.
I put headphones on and walk around pretending I’m on a call…
but I’m actually processing my thoughts out loud like a little therapy session.
I named my brain so when it starts acting up I can say:
“Thank you for your opinion, Rosanna , but we’re not ruining our life today.”
I channel the extra emotions into journaling instead of psychoanalyzing my entire relationship
I put on glossy lipstick as protection against my own words — the more I talk, the more my gloss gets ruined, so I’m forced to shut up
I know my luteal phase is when my womb speaks to me, so I surrender to my intuition and say no to everything that feels off
I give myself a Flower Day — only focus on resting, getting sunlight, and drinking plenty of water, without guilt
If you’re like me follow along 💗⭐️
So tell me… am I insane or are you taking notes?📝
Which one do you secretly do too?
Comment below ⬇️⭐️
#whimsical #woowoo #woowoostuff #whimsy #analoglife
@shaktinoelle
4.4K
RALowest Phase 💯💯
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#rajshamani #reels #instagramreels #trendingreels #explore #shahidkapoor #lowestphase #lessonlearn #lifelesson #love #partner
@rajshamanivision
82.3K
SHHey friend take 10 minutes of your day and try Phase 10 Mobile @phase10_worldtour. Bring Phase 10 whatever you are and give yourself a break! #Take10 #Phase10
@shantelmsmith
62.4K
PHPhotography by @sails_chong captured with Phase One XF
@phaseonephoto
369
CBMoon Phase Meaning #moon #moonphase #fullmoon #newmoon #mooncycle
@cbwitchdk
7.2K
REclearly I was not in my luteal phase when I though of this but ya my personality logs off for about 10 days every month
#justgirlythings #lutealphase #girlymemes #girlmemes #auntflo
@recoveringkatastrophe
8.8K
FAnewly opened bakery @sugreve.bakes now in behria phase 7 rawalpindi
this is their 3rd branch in islamabad !
they have an amazing and premium variety of cakes ,biscuits dessert cookies and donuts
this is a must visit place
dress from @rainbowlondonclothing_
#sugreve #cakes #biscuits #dessert #sweetness
@fashion_cookbook
✨ #Phase発見ガイド
Instagramには#Phaseの下に1.3 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Phaseコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@shaktinoelle, @issue_is_coming and @shantelmsmithからのものは、大きな注目を集めています。
#Phaseで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @shaktinoelle, @issue_is_coming, @shantelmsmithなどがコミュニティをリード
#Phaseについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Phaseのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均290.2K回の再生（平均の2.7倍）
ピーク時間（11-13時、19-21時）とトレンド形式に注目
コンテンツ作成のヒントと戦略
🔥 #Phaseは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長315文字
✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究
📹 #Phaseには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
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Phaseトレンドハッシュタグ最高のPhaseハッシュタグ
🌟もっと探索
Phaseを探索#4 phases of menstrual cycle and moods#mahalaxmi nagar phase 3 amenities#benefits of dalba global bi phase serum#food street bahria town phase 7 rawalpindi#noodle phase 6#mitotic phase#bahria phase 7 restaurant#gorillaz noodle phase 6