
10.8K
CHCabbage + salt. That’s it.
GET FUNKY WITH PHILLI ON FRIDAY
Sauerkraut is one of the easiest things you can make for your gut — no fancy kit, no 14-step faff. Just chop, salt, squish, jar it… and let nature take over.
Full of live bacteria, good for your digestion, and actually tastes bangin’ on eggs, toast or straight out the jar (no judgement).
I make this every few weeks and it never gets old — scroll up, save this, and give it a go.
You’ll feel weirdly proud of yourself in about 7 days.
🥬 #FermentationFridays #guthealth #sauerkraut #fermentedfoods #chefphilli #adhdnutrition #fermentlikeachef
@chefphilli










