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#Pull Through

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トレンドリール

(12)
#Pull Through Reel by @colossusfit (verified account) - How to perfect the glute pull through 🍑 Demonstrated by @laurenanthonyy This is an amazing exercise that's often done improperly. Here are a few
4.9K
CO
@colossusfit
How to perfect the glute pull through 🍑 Demonstrated by @laurenanthonyy This is an amazing exercise that’s often done improperly. Here are a few cues: ✅ Take a step or two out from the machine ✅ Keep a slight bend in your knees ✅ Let the weight pull your hips back ✅ Squeeze your glutes at the end of the rep If you want a more in depth video, just search “Colossus fitness glute pull throughs” and you’ll see Lauren’s full video on it. 🔥
#Pull Through Reel by @audaciousathletes_coaching - 📝 READY TO TAKE NOTES & SAVE for future training sessions. The cable pull through is best utilized in programming as a hip hinge movement so hopeful
6.5K
AU
@audaciousathletes_coaching
📝 READY TO TAKE NOTES & SAVE for future training sessions. The cable pull through is best utilized in programming as a hip hinge movement so hopefully these form cues and mistakes to look out for help improve execution of this movement for you! If this was helpful, We have a ton of reels just like this one covering lots of movements to help perfect ✅ your form
#Pull Through Reel by @legswithlinda (verified account) - How to properly perform glute cable pull through 🍑☑️💯 I hope this is helpful 😊 #legswithlinda #trainingtips #cttrainers #personaltrainer #coach #
3.4K
LE
@legswithlinda
How to properly perform glute cable pull through 🍑☑️💯 I hope this is helpful 😊 #legswithlinda #trainingtips #cttrainers #personaltrainer #coach #glutebuilding #motivation #powerlifting #strengthtraining #buidmuscle #weightloss #transformation #foundationrx #bodybulinda
#Pull Through Reel by @elev8gym - Quick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
8.0K
EL
@elev8gym
Quick tips for a more effective cable pull through 🍑 👏🏼 #gym #glutesworkout #elev8gym
#Pull Through Reel by @guillegarcianutri - ⚠️EL PULL THROUGH NO ES ARQUEAR LA ESPALDA✅ ❌Un error muy común a la hora de realizar este ejercicio para glúteos consiste en realizar una excesiva
9.4K
GU
@guillegarcianutri
⚠️EL PULL THROUGH NO ES ARQUEAR LA ESPALDA✅ ❌Un error muy común a la hora de realizar este ejercicio para glúteos consiste en realizar una excesiva extensión lumbar o híper extender la espalda, perdiendo de esta manera toda la tensión en el pico más interesante de este ejercicio que es en el acortamiento❌ ✅Lo ideal sería flexionar la cadera de manera controlada en la fase excéntrica del ejercicio y en la fase concéntrica extender la cadera al mismo tiempo que forzamos una retro versión pélvica al final del recorrido( apretar glúteo y mantener la espalda neutra)✅ #entrenamiento #gym #gimnasio #npv #fitness #tips #workout #dieta #ejercicio #músculo #jaén #npvnutrition #entrenamiento #nutrición #fit #volumen #definición #pullthrough
#Pull Through Reel by @wellnesswith.shan - You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they're so effective in
57.2K
WE
@wellnesswith.shan
You know what time it is…FORM CHECK TIME BABYYYY😤 Cable pull throughs are a staple in my hamstring-focused leg days because they’re so effective in engaging the posterior chain (lower back, hamstrings & glutes) but like with anything, in order for them to be effective, you have to make sure you’re doing them correctly! Let your hammies do the work - slow down your movement and FEEEEL the burn 🔥 #formcheck #hamstrings #cablepullthrough #form
#Pull Through Reel by @brittanyraeefit (verified account) - Cable rope pull through tips 💪🏼🏋️‍♀️💫 #exercisemotivation #exercisetips #exerciseideas #strengthtraining #fitover40
537
BR
@brittanyraeefit
Cable rope pull through tips 💪🏼🏋️‍♀️💫 #exercisemotivation #exercisetips #exerciseideas #strengthtraining #fitover40
#Pull Through Reel by @reset.app - Cable Pull Through-Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and ham
36.2K
RE
@reset.app
Cable Pull Through—Form Tips 🔥 Ladies, proper form 🤝 maximum effectiveness. Cable pull-throughs are excellent for strengthening the glutes and hamstrings but we want to make sure you’re performing them correct! 🫶 Here are some tips to try: ✖Avoid 👇 Straight legs, no glute engagement. Weight pulled by arms and shoulders. Arched back, shoulders dropped. ✔Instead 👇 Bent Knees with glutes fully engaged. Weight driven by the hips, not the arms. Neutral spine, core engaged & shoulders back. Move with control, avoiding momentum. 📌 Save this post for the next time you need to ensure proper form with your cable pull-throughs. For more tips, tricks, and secrets for your workouts, download @reset.app and start your 7-Day Free Trial!!! 🥳
#Pull Through Reel by @moving.entrenamiento - Cómo realizar el ejercicio pull through de manera correcta? 👀 🔹️Comenzar el ejercicio desde la polea, dando un paso hacia adelante, y tener un peso
3.2K
MO
@moving.entrenamiento
Cómo realizar el ejercicio pull through de manera correcta? 👀 🔹️Comenzar el ejercicio desde la polea, dando un paso hacia adelante, y tener un peso que cuando flexiones el tronco me permita soportalo y ejercé fuerza. 🔹️El movimiento comienza desde brazos estirados y lo más cerca posible de la flexión maxima del tronco hasta la extensión de cadera y estar totalmente parados. Recordá que cuando vas hacia arriba tengas tensión constante en gluteo para maximizar el ejercicio y su ganancia 📂 Guardá este reel para no perder la información y dejanos en los comentarios cuál es el próximo ejercicio que deberíamos mostrar para ejecutarlo de manera optima #entrenamientoengrupo #vidasaludable #entrenamientoalairelibre #buenosairesfitness #entrenamientoengrupo #capitalfederal #vidaactiva #saludybienestar #ejercicioalairelibre #comunidadfitness #entrenamientopersonalizado #fitnessbuenosaires #actividadfisica #outdoorfitness #entrenamientofuncional #vidasana
#Pull Through Reel by @weightloss_13x - Cable Pull Through: WRONG 🆚RIGHT ❌ Straight legs & no Glute engagement Weight pulled by arms & shoulders Arched back & shoulders dropped ✅ Bent kn
10.3K
WE
@weightloss_13x
Cable Pull Through: WRONG 🆚RIGHT ❌ Straight legs & no Glute engagement Weight pulled by arms & shoulders Arched back & shoulders dropped ✅ Bent knees & Glutes engaged Driving the weight with hips & thrust Neutral spine & shoulders back The video is a little fast. So do this exercise a little slowly. I hope this helps 💖 Cc @fitnessdilekofficial
#Pull Through Reel by @sequoyahfit - Three Reasons You Should Try Cable Pull Throughs If RDLs Are Difficult: 1. Less Strain On Your Lower Back. The Resistance Is Coming From Behind You;
1.1K
SE
@sequoyahfit
Three Reasons You Should Try Cable Pull Throughs If RDLs Are Difficult: 1. Less Strain On Your Lower Back. The Resistance Is Coming From Behind You; Putting Less of a Load on The Spine! 2. They Help You Practice Your Hinge Movements Which Are Fundamental For Exercises Like Deadlifts + KB Swings 3. The Cable Machine Gives You Constant Tension Which Activates Your Glutes + Hammies! • • • • • #workout #fitness #womenworkout #wellness #strengthtraining #womenwholift #squatober #winterarcchallenge #rdl #cablemachine
#Pull Through Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
900.6K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!

✨ #Pull Through発見ガイド

Instagramには#Pull Throughの下に169K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

ログインせずに最新の#Pull Throughコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@squat_university, @wellnesswith.shan and @reset.appからのものは、大きな注目を集めています。

#Pull Throughで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

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🌟 注目のクリエイター: @squat_university, @wellnesswith.shan, @reset.appなどがコミュニティをリード

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12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均251.1K回の再生（平均の2.9倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

🔥 #Pull Throughは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿

✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長436文字

📹 #Pull Throughには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

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