56.4K
BIPull day workout
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#gym #reels #workout #gymreels #fitness #pullday #pullworkout
@bigjoegk
#Pullday Exercises
世界中の人々によるPullday Exercisesに関する3.9K件のリール動画を視聴。
ログインせずに匿名で視聴。
3.9K posts
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トレンドリール
(12)
945.1K
GA⚡️MASSIVE BACK⚡️
6 Back exercises for a massive back physique.
1️⃣. Reverse-grip Barbell Bent-over Row.
2️⃣. T-bar Bent-over Row.
3️⃣. Close-grip Seated Cable Row..
4️⃣. Wide Mag-grip Lat Pulldown.
5️⃣. Chrome Tricep-bar Pullovers.
6️⃣. Wide-grip Pull-ups
Gymfit from @getfit_stay_fit
Use Code: GAINZ009 for 40% discount.
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
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#fitness #back #backworkout #backday
#cobraback #pullday #row #rowing
#shredded #bodybuilding #physique
#muscles #fitnesstips #fitnessmotivation
#fitnessinfluencer #fitnessgoals #fitbody
#fitnesslife #training #workout #exercise
#gym #gymmotivation #gymtips #gymreels
#gymvideos #explore #explorepage #reels
#reelsinstagram
@gainz_with_gabs
767.9K
PIHere’s the promised Beginner Pull Workout 💪
Send me a DM with “START” if you want to begin your online coaching journey with me🔥
#beginner #pullup #pullday #calisthenics #workout #beginnerworkout
@pit_sw
2.2M
BUFull Pull Day Workout Guide ⬇️
Pick one exercise from each category 💪🏼
Back Exercises ⬇️
Lats and Upper Back:
▪️Wide Grip Lat Pulldown
▪️Wide Grip Pull-Up
Lats and Mid Back:
▪️V-Bar Cable Row
▪️Single Arm Cable Row
Upper Back:
▪️Wide Grip Cable Row
▪️Chest Supported Dumbbell High Row
Lats:
▪️Cable Lat Pullover
▪️Dumbbell Lat Pullover
Traps:
▪️Smith Machine Shrug
▪️Standing Dumbbell Shrug
Rear Delts:
▪️Rear Delt Cable Fly
▪️Rear Delt Raise
Bicep Exercises ⬇️
Long Head:
▪️Seated Incline Curl
▪️Behind the Back Cable Curl
Short Head:
▪️Single Arm Preacher Curl
▪️Spider Curl
Brachialis:
▪️Dumbbell Hammer Curl
▪️Cable Hammer Curl
I recommend doing 2-3 sets of each selected exercise for 8-12 reps! 💪🏼
A great Pull Day is one of my FAVORITE workouts‼️
Why tho…? 🤔
Because it targets muscle groups that naturally work together‼️
Maximizing the stimulus they receive 😮💨
Leading to a SICK pump 🔥🔥
And maximizing muscle growth 📈
But in order to have a great pull day workout…
You NEED to target each muscle group effectively‼️
And this guide allows you to do just that 🙌🏼
So if you want to make some major pull day gains…
Then be sure to save this guide! 💯
Follow for more Fitness Tips and Workouts 💪🏼
Apply on my website for 1:1 coaching 🦾
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#pullday #pulldayworkout #backexercises #bicepexercises #backandbiceps #fitnesstipsforbeginners
@builtbrody
3.5K
TMPull Day = Best Day
#gym #fitness #backworkout #asian #australia
@tma_fit
56.7K
SPBack day best day. Full workout below👇🏻 fit from @ayblmen code SPENCER rockin the core shorts and origin T. Gym is @theironsanctuaryutah
Weighted chin-ups 3x8-12
Machine row 3x8-12
Db incline curls 3x8-12 superset w Db incline IYTs 3x6-7
Cable pullovers 2x8-12 w cable curls 2x8-12
Bonus: wide pull up burnout 2x
#workout #backday #back #pull #pullday #biceps #backnbiceps
@spencer.forsberg
1.4K
EFDumbbell Pull Workout
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Follow ➡️ @efithealthwell
#dumbbell #workout #dumbellworkout #pull #pullday #pullworkout #backworkout #upperbody #upperbodyworkout #back #lats #delts #reardelt #bicep #biceps #rows #curls #gym #gymworkout #homeworkout #fitness #exercise #exercises #fit
@efithealthwell
14.2K
PUCalisthenics bodyweight Pull Day!
#calisthenics #pullday #traning #workout #fyp
@pushsam_
871.7K
GA⚡️COBRA BACK⚡️
5 Back exercises for a cobra back physique.
1️⃣. Bent-over T-bar Row.
2️⃣. Wide-grip Seated Cable Row.
3️⃣. Wide-grip Lat Pulldown.
4️⃣. Reverse Close-grip Lat Pulldown.
5️⃣. Single-arm High Cable Row.
Gymfit from @getfit_stay_fit
Use Code: GAINZ009 for 40% discount.
Website: https://www.getfitstayfit.co/
✅ Like & Save,
✅ Try it out,
✅ Share with a friend &
✅ Follow for more Fitness tips / gym contents.
.
.
.
.
.
#fitness #back #backworkout #backday
#cobraback #pullday #row #pullday
#bodybuilding #physique #shredded
#muscle #fitnesstips #fitnessmotivation
#fitnessinfluencer #fitnessgoals #fitboy
#fitbody #adrenaline #training #workouts
#exercises #gym #gymmotivation #gymtips
#gymvideos #explore #explorepage #reels
#reelsinstagram
@gainz_with_gabs
8.8M
IBTry this and let me know how it goes 🤝
If you’re looking for a free guide to help skinny guys go from skinny to fit, send me a DM and I’ll send it to you as soon as it’s ready 💪
Follow for more ✅
#gymtips #workout #fitness #buildmuscle #fitnesstips #gym #gymtok #gymreels #workouttips #gymtransformation #workoutmotivation #gymbro #youngla #workoutsplit #cbum
@ibraheem.fit
100.7K
QUFull PULL Day 💪🏼 save for your next workout and join The Daily Swell program if you want more 👌🏼
Code QP || @youngla @alpha.lion @helimix
#gym #workouts #exercises #physique #pullday
@quinton_pulliam
13.3M
ALThe Best Workout Split💪🏽🏋🏻
If you’re only training each muscle group once, hate to break it to you…
it SUCKS for actual GAINZ so instead do this:
🏋🏻Day 1: PUSH
🏋🏻Day 2: PULL
🏋🏻Day 3: LEGS
😴Day 4: REST
🏋🏻Day 5: UPPER
🏋🏻Day 6: LEGS & ARMS
😴Day 7: REST
SAVE & try this split for maximized gains without isolating muscle groups.🚀
FOLLOW for more fitness tips.🫡
#workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
@alex.olarte
✨ #Pullday Exercises発見ガイド
Instagramには#Pullday Exercisesの下に4K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Pullday Exercisesは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーには4K以上の投稿があり、@alex.olarte, @ibraheem.fit and @builtbrodyのようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Pullday Exercisesで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @alex.olarte, @ibraheem.fit, @builtbrodyなどがコミュニティをリード
#Pullday Exercisesについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Pullday Exercisesのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均6.3M回の再生（平均の2.8倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Pullday Exercisesには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長432文字
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
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Pullday Exercisesを探索#pullday#exercises#exercising#exercise#exerciser