#Pulling Exercises

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トレンドリール

(12)
#Pulling Exercises Reel by @demicstory (verified account) - 🚀 Rope Pulling Exercises Explained - Know the Difference!
5.8M
DE
@demicstory
🚀 Rope Pulling Exercises Explained — Know the Difference!
#Pulling Exercises Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
901.1K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pulling Exercises Reel by @gymworkouts09 (verified account) - Rope Pulling Exercises - Know the Difference! Supinated grip (thumbs facing yourself), pulling toward your forehead - primarily targets the rear delt
71.9K
GY
@gymworkouts09
Rope Pulling Exercises - Know the Difference! Supinated grip (thumbs facing yourself), pulling toward your forehead — primarily targets the rear delts. Pronated grip (thumbs facing the machine), pulling toward your shoulders or upper chest — targets the rear delts and traps. Pronated grip, pulling toward the waist — shifts emphasis to the lats. #lats
#Pulling Exercises Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
190.8K
RE
@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Pulling Exercises Reel by @deltabolic - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
652.7K
DE
@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Pulling Exercises Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovem
45.6K
SC
@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Pulling Exercises Reel by @k.zurb (verified account) - Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning
132.1K
K.
@k.zurb
Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning
#Pulling Exercises Reel by @jrj.fit (verified account) - Pull Higher ⬇️ 1️⃣ Overgrip 2️⃣ Legs straight -> Hollow body 3️⃣ Tuck Elbows 4️⃣ Pull to Chest
3.4M
JR
@jrj.fit
Pull Higher ⬇️ 1️⃣ Overgrip 2️⃣ Legs straight -> Hollow body 3️⃣ Tuck Elbows 4️⃣ Pull to Chest
#Pulling Exercises Reel by @gravity_defied - The grip positions that give the most efficiency in pull-ups.🥷☠️🥷 #calisthenics #calisthenia #pull #pullup #pullday #pullups #tutorial #tips
1.0M
GR
@gravity_defied
The grip positions that give the most efficiency in pull-ups.🥷☠️🥷 #calisthenics #calisthenia #pull #pullup #pullday #pullups #tutorial #tips #grips #hardworkout #muscle #muscleup #planche #gym #traning #athlete #planche #handstand #streetworkouts #homework #homewok #reels #reelsinstagram
#Pulling Exercises Reel by @bakhastan (verified account) - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
8.7M
BA
@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Pulling Exercises Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
5.2M
SU
@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups
#Pulling Exercises Reel by @prove_it (verified account) - Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different musc
12.6K
PR
@prove_it
Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups. Give these a try the next time you train #pullups #Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics

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ログインせずに最新の#Pulling Exercisesコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@bakhastan, @demicstory and @summerfit5からのものは、大きな注目を集めています。

#Pulling Exercisesで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

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#Pulling Exercisesについてのよくある質問

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パフォーマンス分析

12リールの分析

🔥 高競争

💡 トップ投稿は平均5.7M回の再生（平均の2.6倍）

ピーク時間（11-13時、19-21時）とトレンド形式に注目

コンテンツ作成のヒントと戦略

🔥 #Pulling Exercisesは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿

✨ 多くの認証済みクリエイターが活動中（58%） - コンテンツスタイルを研究

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長244文字

📹 #Pulling Exercisesには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

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Pulling Exercisesトレンドハッシュタグ最高のPulling Exercisesハッシュタグ

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Pulling Exercisesを探索#pull up exercises for beginners#face pull resistance band exercise#seated face pull exercise#pull up exercise#best face pull machine exercises#horizontal pull exercises#face pull exercise cable machine#assisted pull up band exercise