#Pulls Up

世界中の人々によるPulls Upに関する11K件のリール動画を視聴。

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11K posts
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トレンドリール

(12)
#Pulls Up Reel by @krissilifts - 5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don't do all exercises at once. You can include 2 exerc
45.5K
KR
@krissilifts
5 exercises to learn PULL-UPS! (ordered from easiest to hardest) Start by picking your level, don’t do all exercises at once. You can include 2 exercises per session and gradually move up as you get stronger 🤞🏼 Tip: Practice at least twice a week to see consistent progress and finally hit your first pull-up! ✅ #calisthenics #calisthenicstraining #calisthenicsworkout #pullup #pullupchallenge #pulluptraining #bodyweighttraining #calisthenicsbeginner #beginnercalisthenics #calisthenics_athletes #calisthenicsgirls #pullupprogression #calisthenicsmotivation
#Pulls Up Reel by @demicstory (verified account) - 💪 The Perfect Pull-Up - Fix These Common Mistakes
16.3M
DE
@demicstory
💪 The Perfect Pull-Up – Fix These Common Mistakes
#Pulls Up Reel by @nellyattar (verified account) - How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you'll get your firsts and seconds soon. 1️⃣ scapula
62.1K
NE
@nellyattar
How to unlock pull-ups ⚡️ Save this video, practice these movements weekly, and I promise you - you’ll get your firsts and seconds soon. 1️⃣ scapula pull ups 2️⃣ banded pull ups 3️⃣ negative pull ups 4️⃣ statics (hold at different points along the descent for 3-10 seconds) 5️⃣ Australian pull ups 6️⃣ dragon flag *️⃣ always remember, to wrap your thumb around the bar! You got this, let’s go. Consistency in practice is key 👊🏽 #pullups #pulluptutorial #pullupsprogression
#Pulls Up Reel by @stozfit - Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
1.8M
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@stozfit
Perfect Pull Ups - Save it 🤝 . . . #calisthenics #explore #explorepage #youngla #pullup #pullups
#Pulls Up Reel by @staceyervinjr (verified account) - Perfect your pull-up in 5 steps. 🎯💪🏾⬇️ Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique.
141.5K
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@staceyervinjr
Perfect your pull-up in 5 steps. 🎯💪🏾⬇️ Pull-ups are the most effective upper body exercise for building your back, biceps, & upper body physique. Do these 5 things to master the pull-up & watch how your body transforms. ✖️1. SCAPULAR RETRACTION: Try this RIGHT NOW, lift your shoulders up towards your ears, bring them back towards your spine, & push them towards the floor - THAT is how you need to lock your shoulders in throughout the entire movement. ✖️2. UPWARD CHEST TILT: Maintaining scapular retraction while hanging, lift your nips towards the ceiling & keep your chest high. ✖️3. THE PULL: Instead of thinking of pulling your elbows down, parallel to your spine, pull your elbows down as if your elbows were going to go into the front of your lats. ✖️4. THE TOP: Pull yourself to the top so your upper chest is almost to the bar, while keeping scapular retraction & upwards chest tilt. ✖️5. COMING DOWN: As you come down, control the movement while reversing the upward movement - keeping the form tight the entire time. 🗝️ BONUS: Use resistance bands to learn this proper form, & stick to doing 2-3 sets of 8-10 reps. REPITION IS KEY. Give this a shot & share with a friend who’s on their pull-up game. 🤝 #Fitness #Tips #Arms #Back #Workout #Bodybuilding #Calisthenics
#Pulls Up Reel by @mr_clean_form (verified account) - Pull-up tutorial for beginners ✅ Follow for more tutorials for all levels 📈 #calisthenics #tutorial #calisthenicsmovement #howto #pullup #education
24.6K
MR
@mr_clean_form
Pull-up tutorial for beginners ✅ Follow for more tutorials for all levels 📈 #calisthenics #tutorial #calisthenicsmovement #howto #pullup #education #reels #video #viral #trending #fyp #fitness #motivation
#Pulls Up Reel by @jrj.fit (verified account) - Unlock Pull Ups with the steps of this beginner tutorial ✅ dm "fit" for 1:1 online coaching to get in shape 🤝
21.0K
JR
@jrj.fit
Unlock Pull Ups with the steps of this beginner tutorial ✅ dm ”fit” for 1:1 online coaching to get in shape 🤝
#Pulls Up Reel by @dailyjlh (verified account) - 4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative wo
394.0K
DA
@dailyjlh
4 things to try if that first pull-up keeps failing you 😤 @aybl dc NEENY Work up to 30 second deadhangs Practise top position holds Slow negative work, banded first if bodyweight is too difficult Assisted pull-ups Practise 2/3x a week to work toward your first unassisted pull-up. #gym #pullup #gymtok #pullups
#Pulls Up Reel by @tomczeski (verified account) - Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weight
56.2K
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@tomczeski
Perfect Pull up❗️ #calisthenics #kalistenika #streetworkout #pullup #perfect #training #podciaganie #gym #motivation #worldchampion #weighted #weightedpullups #mistake #correct
#Pulls Up Reel by @sophiewaatt (verified account) - How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups L
26.2K
SO
@sophiewaatt
How I got my 1st pullup 👇🏼👇🏼 Dead hangs Build grip strength and shoulder tolerance with controlled holds and active shoulders Scapula pull ups Learn how to initiate the pull by depressing and retracting the shoulders before bending the arms Australian rows Develop scalable pulling strength while keeping full body control Resistance band assisted pull ups Practice the full pull up pattern with reduced load and proper technique Slow negatives Build eccentric strength by lowering slowly from the top position #calisthenicsbeginner #calisthenics #gymgirl #girlswholift #pullups

✨ #Pulls Up発見ガイド

Instagramには#Pulls Upの下に11K件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。

Instagramの膨大な#Pulls Upコレクションには、今日最も魅力的な動画が掲載されています。@demicstory, @stozfit and @angfi.tnessや他のクリエイティブなプロデューサーからのコンテンツは、世界中で11K件の投稿に達しました。

#Pulls Upで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。

人気カテゴリー

📹 ビデオトレンド: 最新のReelsとバイラル動画を発見

📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索

🌟 注目のクリエイター: @demicstory, @stozfit, @angfi.tnessなどがコミュニティをリード

#Pulls Upについてのよくある質問

Pictameを使用すれば、Instagramにログインせずに#Pulls Upのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。

パフォーマンス分析

12リールの分析

✅ 中程度の競争

💡 トップ投稿は平均5.1M回の再生（平均の2.9倍）

週3-5回、活動時間に定期的に投稿

コンテンツ作成のヒントと戦略

🔥 #Pulls Upは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿

📹 #Pulls Upには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用

✨ 多くの認証済みクリエイターが活動中（67%） - コンテンツスタイルを研究

✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長329文字

#Pulls Up に関連する人気検索

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📈戦略探求者向け

Pulls Upトレンドハッシュタグ最高のPulls Upハッシュタグ

🌟もっと探索

Pulls Upを探索#pull up exercises for beginners#drynites vs huggies pull ups#arnold schwarzenegger pull ups#princess pull ups#weighted pull up workouts#terrain terrain pull up#jimmy pulls up vn template#pull ups vs bulgarian split squats