541.6K
THDo 10 Pull-Ups Daily for 30 Days… This Happens to Your Body
#pullups
#backworkout
#bodyweighttraining
#calisthenics
#Workout
@thikfilms
#Pullupsworkout
世界中の人々によるPullupsworkoutに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
トレンドリール
(12)
272.0K
AKHow many pull-ups can you do . I’ll try to beat you all .
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#telugufitness #pullupsworkout #exercisetutorial #gymreel #telugufitnesstrainer
@akhil_fitwolf
2.7M
OHEasiest Pull Ups Hack Ever Try It Out Its Amazing 💪
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#viral #gym #pullups #workout #motivation
@ohyesabhi_fitness
758.8K
DIThis is one of the best exercises I’ve done. I’m using it for the first time
#calisthenics #pullupsworkout
@dimitris_almanidis
150.5K
_DPull Workout
Pull-ups 1x3, 3x5
BB Bent Over Rows 3x6-8
Single Arm Pulldowns 3x6-8
Chest Supported Rows 3x6-8
DB Incline Curls 3x6-8
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Training Plans in bio
YouTube Channel “Dylan Shannon”
@_dylanshannon
41.9K
NADifferent grip variations on pull-ups ‼️✅
Full Fit @dfyne.official
Use code NAHZ for coins off !
Save for your Next workout @nahzgrinds ☢️
#gym #pullups #reels #back
@nahzgrinds
83.9K
ARPull ups vs Pull down - Lat pull down correct form which is more effective #fitnessmotivation #gym #gymmotivation #workout #reelsinstagram
@arhaan.lifts
42.9K
TUPull ups karne ke liye ye exercise jaror kare #exercise #pullups #pullupsworkout #tips #bestexercise hadwark runningtips motivation trendingreels
@tusharfaujdar.sports
61.1K
DABack when David Goggins did 5 pull-ups every 5 seconds for as long as he could — after already knocking out 100 pull-ups in 10 minutes.
What would be a full workout for most people was just the warm-up. Instead of stopping, he turned it into another mental test, stacking fatigue on purpose and seeing how long discipline could overpower exhaustion. A perfect example of how he trains: not to feel good, but to find the breaking point — and live there a little longer.
#motivation #mentality #discipline #mindset #goggins
@daily.motivation.dosis
405.6K
BRRope pull-ups hit different because they force your body to work harder to stabilize, not just pull. (Read below for workout).
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1️⃣ Grip strength goes through the roof
Unlike a bar, a rope is thick and unstable.
Your hands, fingers, and wrists have to constantly squeeze to keep you from slipping.
👉 This builds:
• Crushing grip strength
• Finger flexor strength
• Wrist stability
That’s why your forearms feel blown up after.
2️⃣ Massive forearm development
Because you’re gripping a thick rope, your forearm muscles stay under constant tension the whole set — no resting at the top like with a bar.
This builds:
• Thicker forearms
• Tendon strength
• Real-world pulling strength
3️⃣ More back muscle activation
The instability forces your lats, rhomboids, and traps to work harder to control your body.
Compared to regular pull-ups:
✅ More lat engagement
✅ More mid-back activation
✅ Better mind-muscle connection
4️⃣ Core has to lock in
Your body wants to swing — your abs and obliques have to brace hard to stay tight.
So you’re also training:
• Core stability
• Body control
• Athletic strength
5️⃣ Builds “real strength”
This is why rope work is used by:
• Fighters
• Gymnasts
• Military training
It develops strength that actually transfers to movement — not just aesthetics.. I hit 5X5 with my @repfitnessequipment 45 🫡
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DM FOR COACHING OR PLANS
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#ArsenalAthlete #arsenaltraining #fullyloaded
@brooklyntank718
357.6K
CABack day best dayyyyy 😇
WORKOUT DETAILSSS 👇
Weighted pull-ups
Pendlay rows x explosive pushups
Dual grip pulldowns x bent over reverse flys
Landmine rows x bicep curls
Save this one for later & let me know if you try it out! 🥰
Have a merry merry Christmas Eve! 🎁💝
@camerongracegains
148.4K
CANo Pull-Ups Yet? Do This First (3 Steps)
#fitness #gym #fitnessmotivation #workout #bodyweighttraining #pullup #pullups #pulluptraining #calisthenics #strengthtraining #upperbodyworkout #fitnesstips #homeworkout #trainhard ##fitnessjourney
@captainmask0
✨ #Pullupsworkout発見ガイド
Instagramには#Pullupsworkoutの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Pullupsworkoutコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@ohyesabhi_fitness, @dimitris_almanidis and @thikfilmsからのものは、大きな注目を集めています。
#Pullupsworkoutで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @ohyesabhi_fitness, @dimitris_almanidis, @thikfilmsなどがコミュニティをリード
#Pullupsworkoutについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Pullupsworkoutのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均1.1M回の再生（平均の2.4倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
💡 トップコンテンツは10K以上再生回数を獲得 - 最初の3秒に集中
📹 #Pullupsworkoutには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長303文字
✨ 多くの認証済みクリエイターが活動中（33%） - コンテンツスタイルを研究
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