2.3M
FREffective back workout at home 😤
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#workout #back #fit #athome #backday #fitness #homeworkout #backworkout #exercise #foryou #explore #fbreels #facebook
@fritz_fitness2
#Push Back Exercise
世界中の人々によるPush Back Exerciseに関する件のリール動画を視聴。
ログインせずに匿名で視聴。
関連検索
17トレンドリール
(12)
154.0K
DIBack Training: Grip Changes Everything 💪
Small changes in grip can completely change how your back muscles work.
• Reverse grip row – more focus on the lats
• Overhand grip row – lats + mid back
• Wide grip row (elbows out) – hits the entire upper back & rear delts
• Standing shrugs – targets the traps
Use the right technique to stimulate the right muscles and get better results from your training.
If you want a structured workout plan and coaching to build muscle and improve your physique, send me the word “COACH” in DM 📩 and I’ll show you how I can help. 💪
#backworkout #barbellrows #gymtips #lats #personaltrainer
@dimitri_fit
874.6K
FIBack workout 🥵
@fit_shivu_9
61.2K
OP🔥 Ultimate Back Exercise Library! 🚀
Want a stronger, wider back? These must-try exercises will help you build serious strength and definition! 💪🏽💥
💬 Which back exercise is your go-to? Drop it in the comments! ⬇️
📌 Save this for your next back day & tag a gym buddy who needs to see this! 🏋️♂️
• Plan the week ahead with this 5 Day
Workout Split (Swipe LEFT)
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➡️ TAG a Friend Who Would Like This 😉👇.
➡️ If you like it pls support with ❤️ 😉👇
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MONDAY: CHEST
1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set)
2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps
3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set)
4️⃣DIPS: 5 Sets, 8 Reps
5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure)
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TUESDAY: SHOULDERS
1️⃣LATERAL RAISES: 5 Sets/Reps 12
2️⃣DUMBBELL PRESS: 5 Sets/Reps 12
3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12
4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10
5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure).
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WEDNESDAY: BACK
1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set)
2️⃣LAT PULLDOWNS: 4 Sets/Reps 12
3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12
4️⃣SEATED ROWS: 5 Sets/Reps 10
5️⃣FACE PULLS: 4 Sets/Reps 10
6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure).
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THURSDAY: LEGS
1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set)
2️⃣LEG CURLS: 4 Sets/Reps 10
3️⃣LEG PRESS: 4 Sets/Reps 12
4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10
5️⃣LEG EXTENSIONS: 4 Sets/Reps 10
6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure).
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FRIDAY: ARMS
1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10
2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10
3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10
4️⃣PREACHER CURLS: 5 Sets/Reps 10
5️⃣SKULL CRUSHERS: 5 Sets/Reps 10
6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure).
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📲 Turn On Post Notifications
By @op.fit
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#fitnesstipsop #fitnesstip #fitnesstips #fitnesstipsters #fitnesstipsonly #fitnesstrainerslife #fitnesstrainingprogram #fitnesstipps #workoutoftheday #workouttip #workouttips4you #workout #gymworkoutsforwomen #gymworkouts #gymmotivationvideos #gymworkoutvideos #gymworkouts💪 #gymtipsandtricks #gymtrainers #gymexercise #bicepstattoo #bicepsworkout💪 #legday #leg
@op.fit
6.3M
FIWorkout back / Grow your back
Like / comment / share / follow
#workout #followforfollowback #workoutmotivation #fujairah #reelsinstagram
@fit.by.achille
14.5M
JRWhat you can expect from your push ups 💪
DM me ”fit” to start calisthenics 🤝
@jrj.fit
943.0K
MAWant to grow your Back?? Try this😮💨💪
Want to put your back through a solid effective workout in order to grow and be better defined? Save & Try this (more instructions👇)
More dumbbell only workouts like this are in my app - Try it for Free (Link in bio @marvinachi)
Instructions:
Rear Fly (3 sets x 15 reps)
Rear row (4 sets x 15 reps)
Dumbbell row (4 sets x 10 reps)
Seated fly (3 sets x 15 reps)
Upright row (3 sets x12 reps)
Dumbbell row + Fly (4 sets x8 reps)
•Rest 90-120 seconds between sets
Save | Share | Follow ✅
For my gym and home workouts, try my app for free - Link in bio @marvinachi
Gym: @ilekanathletics
#backworkout #back #gym #fitness #homeworkout #fit #viralpost #dumbbellworkout #upperbodyworkout #dumbbell #gymworkout #trendingnow #workoutmotivation #homeworkouts #explore #explorepage #fyp #fypシ #exploremore
@marvinachi
3.8K
WO“पीठ को सही तरीके से मजबूत कैसे बनाएं | Back Workout Tips हिंदी में”
How to Train Your Back the Right Way
#BackWorkoutHindi
#पीठ_की_कसरत
#GymTipsHindi
#BodybuildingHindi
#पीठ_कैसे_बनाएं
#BackExercise
#HomeWorkoutHindi
#FitnessTipsHindi
#MuscleGainHindi
#WorkoutMotivationHindi
#SRGoldGym
#GymTrainingHindi
#HowToTrainBack
#BackWorkoutForBeginners
#GymVlogHindi
@workout_anvesh_fit
186.5K
IABack Workout Essential Tip For You.
#back #backworkout
@iakhileshchandra
706.4K
COBack -workout routine try this at home 12reps x4 #viral #reels #reelsinstagram
@coach.kenny24
2.0M
BA🔥🔥 BACK WORKOUT 🔥🔥
✅✅ TOP 4 BACK WORKOUT AT HOME ✅✅
👉️ COMPLETE BACK EXERCISE 👈️
⏰ 4 SET * 10 - 12 REPS ⏰
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#back #homeworkout #workout #workoutmotivation #bodybuilding #calisthenics #aesthetic #athlete #fitness #fitnessmotivation #gym #gymmotivation #baapukafitness #explore
@baapukafitness
326.2K
ANEffective back workout tutorial 📈👍
With lat pulldown, for beginners
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#viralreel #calesthenics #backworkouts #instagram
#gym
@ankushdey469
✨ #Push Back Exercise発見ガイド
Instagramには#Push Back Exerciseの下にthousands of件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
#Push Back Exerciseは現在、Instagram で最も注目を集めているトレンドの1つです。このカテゴリーにはthousands of以上の投稿があり、@jrj.fit, @fit.by.achille and @fritz_fitness2のようなクリエイターがバイラルコンテンツでリードしています。Pictameでこれらの人気動画を匿名で閲覧できます。
#Push Back Exerciseで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @jrj.fit, @fit.by.achille, @fritz_fitness2などがコミュニティをリード
#Push Back Exerciseについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Push Back Exerciseのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均6.3M回の再生（平均の2.7倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Push Back Exerciseは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長416文字
📹 #Push Back Exerciseには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Push Back Exercise に関連する人気検索
🎬動画愛好家向け
Push Back Exercise ReelsPush Back Exercise動画を見る
📈戦略探求者向け
Push Back Exerciseトレンドハッシュタグ最高のPush Back Exerciseハッシュタグ
🌟もっと探索
Push Back Exerciseを探索#back exercise#back exercises#exercise#push#exercises#push back#pushing#pushed