18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
Mega Popular
#Push Ups
世界中の人々によるPush Upsに関する14M件のリール動画を視聴。
ログインせずに匿名で視聴。
14M posts
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30トレンドリール
(12)
6.5M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
8.1M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.4M
RYSend this to bro 😂🫵🏾
Can’t do 20 push ups??
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#viral #explore #trending #pushups #gym #gymmeme #fitnessmodel #fitnesscontent #motivation #reels #funny #trending #gymbro #workout #training
@ryanevergram
2.8M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
861.9K
BRBrutal push-ups
#reels #calisthenics #fitness
@brolygym_officiel
4.2M
SODoing this until I can finish it😤 #pushups #pushupchallenge #bringsallyup #hybridathlete #calisthenics #workout #workoutchallenge #progress #sophgrif #fitness
@sophgrif.fit
4.5M
KAArmy push up, IN CADENCE😂
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#pushupchallenge #militarywomen #pushups #armygirl #girlpushups
@kaylorkianna_
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
140.5K
JOone more time
#pushupschallenge #pushups #breatheinbreatheout
@joelerdmann_
96.3K
JOI got 105…How many can you get?
#2secondpushupchallenge #pushupchallenge #pushup #workout #calisthenics #strong #challenge #pump
@joshlathamfit
224.3K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
✨ #Push Ups発見ガイド
Instagramには#Push Upsの下に14 million件の投稿があり、プラットフォームで最も活気のあるビジュアルエコシステムの1つを作り出しています。
ログインせずに最新の#Push Upsコンテンツを発見しましょう。このタグの下で最も印象的なリール、特に@stozfit, @demicstory and @arielyu.fitからのものは、大きな注目を集めています。
#Push Upsで何がトレンドですか？最も視聴されたReels動画とバイラルコンテンツが上部に掲載されています。
人気カテゴリー
📹 ビデオトレンド: 最新のReelsとバイラル動画を発見
📈 ハッシュタグ戦略: コンテンツのトレンドハッシュタグオプションを探索
🌟 注目のクリエイター: @stozfit, @demicstory, @arielyu.fitなどがコミュニティをリード
#Push Upsについてのよくある質問
Pictameを使用すれば、Instagramにログインせずに#Push Upsのすべてのリールと動画を閲覧できます。あなたの視聴活動は完全にプライベートです。ハッシュタグを検索して、トレンドコンテンツをすぐに探索開始できます。
パフォーマンス分析
12リールの分析
💡 トップ投稿は平均10.2M回の再生（平均の2.2倍）
週3-5回、活動時間に定期的に投稿
コンテンツ作成のヒントと戦略
🔥 #Push Upsは高いエンゲージメント可能性を示す - ピーク時に戦略的に投稿
✍️ ストーリー性のある詳細なキャプションが効果的 - 平均長279文字
✨ 多くの認証済みクリエイターが活動中（50%） - コンテンツスタイルを研究
📹 #Push Upsには高品質な縦型動画（9:16）が最適 - 良い照明とクリアな音声を使用
#Push Ups に関連する人気検索
🎬動画愛好家向け
Push Ups ReelsPush Ups動画を見る
📈戦略探求者向け
Push Upsトレンドハッシュタグ最高のPush Upsハッシュタグ
🌟もっと探索
Push Upsを探索#push up chest workout#push ups for lower chest#handstand push up tutorial#pike push up target muscles#slow tempo push up#wall push ups woman home#man doing push ups gym floor#twice push up bra